53 min
63: Challenging Food Rules with Ultra Runner Kayla Fitzgerald, RD and Certified Intuitive Eating Counselor Nail Your Nutrition Podcast
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- Nutrition
On this episode, we speak with Registered Dietitian Kayla Fitzgerald about all things training and ultrarunning, her journey into intuitive eating, and how she walks clients along their journeys with intuitive eating while balancing the nutritional needs and demands of training. We discuss: - how she got into distance running and progressed to her first marathon and then ultramarathon- her experience working with a coach vs doing her own training - reasons to get a running coac...
On this episode, we speak with Registered Dietitian Kayla Fitzgerald about all things training and ultrarunning, her journey into intuitive eating, and how she walks clients along their journeys with intuitive eating while balancing the nutritional needs and demands of training. We discuss: - how she got into distance running and progressed to her first marathon and then ultramarathon- her experience working with a coach vs doing her own training - reasons to get a running coac...
53 min