65. Highly Sensitive People and Anxiety Thoughts from the Couch Podcast

In today’s episode, we get to hear from Lauren LaSalle, licensed therapist and coach for “highly sensitive people” @boundariesbylauren. As a highly sensitive person herself, she shares her expertise on what it means to be highly sensitive and offers practical tips and strategies for managing anxiety as a highly sensitive person.
This episodes dives into: 
The connection between highly sensitive personalities and anxiety.
How to distinguish between highly sensitive personalities and other mental health conditions.
Practical tips and strategies for managing anxiety as a highly sensitive person.
How being a highly sensitive person can impact your emotions and mental health during motherhood.
Guest Info:
Connect with Lauren LaSalle on Instagram @boundariesbylauren or her website  here. 
Resources Mentioned: 
 The Path to Peace
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