658. Do You Have Porous Boundaries?? What They Are & How They Help Us w/ Mark Nepo Heal Squad x Maria Menounos

Do you want to learn how to start repairing yourself and the world? Are you struggling to find a balance with boundaries? Do you want to know the purpose of darkness?

Today we are back with part 2 of our conversation with Mark Nepo- #1 NYT Bestselling author, spiritual teacher, and poet. Today we talk through all the ways in which we can start repairing ourselves- and in turn repairing the world. 

 
We also talk:
-The three questions to ask ourselves when we are repairing ourselves
-What needs to be repaired 
-What needs to be reimagined
-What needs to be dismantled
-How to learn from each other
-How to be our authentic selves
-The purpose of darkness
-Optimism vs. pessimism vs. realism
-How to have 'porous' boundaries and why
-The best form of self-protection

We hope you enjoyed!