Heal Squad x Maria Menounos

Heal Squad
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Heal Squad x Maria Menounos

Every day, host Maria Menounos will bring you the world's leading healers, experts, influential celebrities & game-changers to share groundbreaking secrets and tips to getting better in all areas of life, including physical health, emotional wellness, spirituality, finances, relationships & more. Getting better isn't easy, but it's a whole lot easier when we do it together. Support the show by becoming a patron and getting access to exclusive bonus content & monthly live zoom Heal Events with Maria and world-leading experts and healers! Join at: www.Patreon.com/MariaMenounos

  1. 16 HR. AGO

    962. Jillian Michaels on Taking Back Control of Your Health in a Broken System

    In part two of Maria's conversation with Jillian Michaels, they discuss how you can sit in the driver's seat when it comes to your health amidst a broken system. Jillian shares actionable steps for improving your health, touching on the importance of detoxification, the power of food choices, and the everyday toxins we unknowingly encounter. From the types of exercise that combat metabolic disease to practical tips for sleep hygiene and home detoxification, Jillian dives into how we can take back control of our well-being. Plus, she opens up about the deeper issues with research manipulation, big corporations, and why systemic change is critical for the health of future generations. It’s a conversation FULL of insights and inspiration to help you know what you can do for your own health.  Happy Wednesday, Heal Squad!  Healers & Heal-Liners: Movement as Medicine: Exercise, even something as simple as walking, can drastically improve insulin sensitivity and detox the body. Detoxifying the Home: Simple switches like green cleaning products, air filters, and water purification can significantly reduce your exposure to toxins. Sweating for Health: Regular sweating, through exercise or saunas, helps remove toxins from the body that your system may struggle to process otherwise. Food as Information: Prioritize whole, organic foods when possible, focusing on the Clean 15 and avoiding ultra-processed products that contain harmful chemicals. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   Jillian’s Resources: Website: https://www.jillianmichaels.com/  Instagram: https://www.instagram.com/jillianmichaels/?hl=en  Podcast: https://podcasts.apple.com/us/podcast/keeping-it-real-conversations-with-jillian-michaels/id418368811  Resources she mentioned: Contact your elected officials https://www.endchronicdisease.org/  BIG Food petition to remove artificial dyes in our cereals by The Food Babe  https://foodbabe.com/babyshark/?fbclid=PAZXh0bgNhZW0CMTEAAabtL7iz-0dQPHlgxT6XX2IXGZkisM3X727q3kTUBpWXSFMUIAi9BykEM4A_aem_m-TG9hB9IoNxPhA3CDBDgQ  AquaTru Water Filter https://go.shopmy.us/p-3121587  AirDoctor Air Purifier https://go.shopmy.us/p-8522391  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    56 min

  2. 1 DAY AGO

    961. Jillian Michaels on How Big Food and Pharma Are Keeping Us Sick (and What You Can Do About It)

    Hey Heal Squad! In today’s episode, we’re joined by the incredible Jillian Michaels—world-renowned fitness expert, best-selling author, and host of the podcast Keeping It Real. Jillian dives deep into America’s health crisis, exposing how the food industry, big corporations, and government policies are failing us. She doesn’t hold back as she shares her experience at Senator Ron Johnson’s roundtable on the obesity epidemic and how big food and big pharma are putting profits over our health. From genetically engineered crops to the chemicals saturating our food supply, Jillian breaks down how these forces are contributing to skyrocketing rates of obesity, diabetes, and chronic disease in America. This is an eye-opening conversation that you won’t want to miss! Healers and Heal-Liners: Be Mindful of What You Eat: Avoid processed and chemically-laden foods by focusing on whole, natural ingredients. Shop for organic and non-GMO products whenever possible! Read Food Labels Carefully: Know what’s really in your food and avoid foods with long, unrecognizable ingredient lists. Educate Yourself About the Food System: Stay informed about the bigger issues behind America’s health crisis, like corporate influence on the food supply so you can make the best decisions for you and your family. Take Control of Your Health: Small, consistent changes can have a big impact. Focus on building a healthy lifestyle through balanced nutrition, regular exercise, and mindfulness.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   Jillian’s Resources: Website: https://www.jillianmichaels.com/  Instagram: https://www.instagram.com/jillianmichaels/?hl=en  Podcast: https://podcasts.apple.com/us/podcast/keeping-it-real-conversations-with-jillian-michaels/id418368811  Resources she mentioned:  Full Roundtable discussion https://rumble.com/v5fy7bv-american-health-and-nutrition-a-second-opinion.html  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    53 min

  3. 2 DAYS AGO

    960. Maria’s Guide to Detoxing: Say Goodbye to Bloating and Bad Oils

    Are you feeling bloated, tired, or maybe have a case of the Mooondays? You’re not alone! For today’s chat show, we’re diving into some more of Maria’s recent health experiments that have made a huge difference. From ditching bad oils hiding in “healthy” brands to embracing aloe vera juice for inflammation, she’s sharing EVERYTHING. Hear all about Maria’s detox routines and her surprising experience with bioresonance feedback. PLUS, we’re recapping everything that we learned during our episodes last week with Vani Hari (The Food Babe) and how we’ve been looking closely at our food labels ever since.  We’re talking all things digestion, detoxing, and how to make better choices for our health. Let’s start feeling better together, Squad! Paleovalley AquaTru Spice of Life HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    45 min

  4. 5 DAYS AGO

    Regular *Girl* Friday Ep 191: A Regular Girl in Paris

    Happy Friday, Squad! We're back with a special edition of RGF- Kels is in Paris so we are getting a Parisian Regular GIRL Friday…oui!! All the hot travel tips, from how to pack (or not pack) light, the best apps to use to find inexpensive flights, and the most fabulous ways of European living that we should ALL be incorporating into our lives. There is even a big name drop!!! Look OUT. Nat also has a beautiful lesson for us that shockingly all comes back to awareness… Bonjour hope you ENJOY! Bye Betches! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    41 min

  5. 6 DAYS AGO

    959. Maria Shares Her Secrets to Stay Balanced, Healthy, and Happy On the Go

    Happy Thursday, Heal Squad! To continue our conversation from Monday of maintaining your healing routine– even when you’re on the go– we’re blending travel and wellness with a special Throwback episode on more wellness hacks for your next trip! We explore the benefits of starting your trip with a mindful morning routine, choosing comfy yet stylish airport outfits, and organizing your bags with mesh pockets to stay stress-free. Plus, you’ll learn how to breeze through TSA lines so you can keep your focus on feeling good. Maria is even sharing her secrets of how she keeps her positive habits that keep her mind and body in balance. From packing smart to prioritizing your wellness, this episode will help you move and groove through your next trip with ease. Let’s take your travel wellness to the next level! Maria’s Travel Must-Haves  Healers and Heal Liners:  Morning Routine Matters: Starting your day with a small positive thought or spending time in the sun for 15 minutes can set a positive tone for the rest of your day. Simplify Your Packing: Create a master packing kit for toiletries and supplements, so you're always ready for your next trip. Stick to essentials, and avoid overpacking to reduce stress.  Tech Detox on the Plane: Use flight time as an opportunity to unplug from screens and focus on relaxing. Bring a book or journal, or listen to calming music or podcasts to unwind and recharge. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    38 min

  6. OCT 16

    958. Vani Hari Shares The 10 Food Ingredients You Should Avoid

    Hey, Squad! We’re back with Part 2 of our eye-opening conversation with Vani Hari, the Food Babe, where we get into the nitty-gritty of food labels, chemicals, and how the wrong ingredients can be wreaking havoc on your health. Vani shares the 21 simple habits that transformed her life and can help you make healthier food choices—like ditching protein powders with artificial sweeteners and learning to recognize gut-disrupting gums in products. She also talks about her journey building Truvani and how bringing healthier food to major retailers like Walmart is changing the game. Learn the steps you can take (and even start today!) to remove harmful ingredients, shop smarter, and make a lasting impact on you, and your family’s health. This episode is packed with tips on reading food labels, understanding ingredient lists, and how to be a "food investigator" in your own life. You don’t want to miss it! Sign Vani’s Kelloggs Petition The Food Babe Way Book: 21 Healthy Habits HEALERS & HEAL-LINERS When you know better, you do better. The key to lasting change is awareness—once you understand what's in your food, making healthier choices becomes easier. Artificial Sweeteners to Avoid: Three of the most dangerous artificial sweeteners—sucralose, aspartame, and Ace-K—are still widely used in everyday products and linked to serious health risks like cancer and digestive issues. Gums and Additives: Common food additives like guar gum, carrageenan, and xanthan gum can disrupt your gut bacteria and lead to bloating, IBS, and other digestive problems. Changing where you shop changes your health. Simply switching to buying produce and groceries from local farmer’s markets can create a 180-degree shift in the quality of your diet and overall well-being. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   Vani’s Resources: Website: https://foodbabe.com/  Truvani: https://www.truvani.com/  Instagram: https://www.instagram.com/thefoodbabe/  YouTube: https://www.youtube.com/@TheFoodbabe/videos  Resources she mentioned:  Full Roundtable discussion https://rumble.com/v5fy7bv-american-health-and-nutrition-a-second-opinion.html  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    44 min

  7. OCT 15

    957. Vani Hari Exposes the Toxic Food Industry & Why Our Food Makes Us Sick

    Ever wonder what's really in your food, and why certain ingredients are legal here in the U.S. but banned overseas? Today, we're uncovering the hidden truths about the food industry with Vani Hari, AKA the Food Babe: fearless food activist, best-selling author, and co-founder of Truvani. Vani shares her personal journey from a childhood of fast food to becoming one of the most powerful voices for food transparency- and even successfully pushing major brands to clean up their ingredients. She reveals shocking differences between U.S. and European food standards, how companies use additives to keep us hooked, and why many of us are unknowingly consuming dangerous ingredients. Plus, actionable steps you can take to protect your health and your family from these toxic ingredients.  From food dyes that can damage your DNA to chemicals used in fast food, Vani exposes it all. This episode will change the way you see your grocery store—don’t miss it! Sign Vani’s Kelloggs Petition Read Conscious Eating by Gabriel Cousens HEALERS & HEAL-LINERS: You are what you digest and absorb. It’s important to understand not just what we eat and its ingredients, but how it affects our health at a deeper level.  In the U.S., over 10,000 chemicals are allowed in our food, while the EU only permits 400. Many additives in U.S. foods are banned in other countries. To become informed consumers, we have to start by reading food labels and eliminating foods with unrecognizable ingredients from your pantry.  99% of chemicals created in the last 60 years have been designed to improve food companies’ bottom lines, not consumer health.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   Vani’s Resources: Website: https://foodbabe.com/  Truvani: https://www.truvani.com/ Instagram: https://www.instagram.com/thefoodbabe/  YouTube: https://www.youtube.com/@TheFoodbabe/videos  Resources she mentioned:  Full Roundtable discussion https://rumble.com/v5fy7bv-american-health-and-nutrition-a-second-opinion.html  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    36 min

  8. OCT 14

    956. Maria’s Wellness Musts While Traveling, Including Kate Hudson’s Detox

    Happy Monday, Heal Squad! Today’s episode is full of laughs, surprises, and maybe even a big move! Maria is joined by her friends Priscilla and Gabbie from Forward Female, and they discuss all the details from Maria’s recent trip to New York. While hanging out with friends and taking a much-needed space between work and events, Maria’s intuition started talking—loudly! Could this be the sign that her home in Connecticut is about to become more than just a holiday stop? Plus, the girls compare their favorite airports, why you should definitely ask for a pat down (no, seriously!), and Maria’s top wellness hacks for traveling—including a detox trick straight from Kate Hudson. And, spoiler: Maria picks up some new lingo that has everyone cracking up. You won’t want to miss this one! Pat Down Information: https://www.tsa.gov/travel/frequently-asked-questions  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    55 min
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4.7
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About

Every day, host Maria Menounos will bring you the world's leading healers, experts, influential celebrities & game-changers to share groundbreaking secrets and tips to getting better in all areas of life, including physical health, emotional wellness, spirituality, finances, relationships & more. Getting better isn't easy, but it's a whole lot easier when we do it together. Support the show by becoming a patron and getting access to exclusive bonus content & monthly live zoom Heal Events with Maria and world-leading experts and healers! Join at: www.Patreon.com/MariaMenounos

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