1,090 episodes

Every day, host Maria Menounos will bring you the world's leading healers, experts, influential celebrities & game-changers to share groundbreaking secrets and tips to getting better in all areas of life, including physical health, emotional wellness, spirituality, finances, relationships & more. Getting better isn't easy, but it's a whole lot easier when we do it together.
Support the show by becoming a patron and getting access to exclusive bonus content & monthly live zoom Heal Events with Maria and world-leading experts and healers!
Join at: www.Patreon.com/MariaMenounos

Heal Squad x Maria Menounos Heal Squad

    • Education
    • 4.7 • 1.8K Ratings

Every day, host Maria Menounos will bring you the world's leading healers, experts, influential celebrities & game-changers to share groundbreaking secrets and tips to getting better in all areas of life, including physical health, emotional wellness, spirituality, finances, relationships & more. Getting better isn't easy, but it's a whole lot easier when we do it together.
Support the show by becoming a patron and getting access to exclusive bonus content & monthly live zoom Heal Events with Maria and world-leading experts and healers!
Join at: www.Patreon.com/MariaMenounos

    891. How to Change Your Thoughts to Change Your Reality w/ Dr Joe Dispenza

    891. How to Change Your Thoughts to Change Your Reality w/ Dr Joe Dispenza

    Happy Throwback Thursday Heal Squad! For today’s throwback we are so excited to bring back our conversation with the incredible Dr Joe Dispenza. In my conversation with Dr Joe Dispenza, we learn how your personality creates your reality and ways you can shape your personality, how to condition the body into the future, and how we have the power to regain control over our thoughts. What makes all of the knowledge that Dr Joe Dispenza shares in this episode even better is the fact that he explains the actual science behind his teachings! We hope you enjoy hearing this conversation again and maybe you will find new knowledge nuggets to take away that can help you through the rest of your week.

    Healers and Heal-Liners

    Your personality creates your personal reality. Your personality is made up of how you think, act, and feel. 

    People do their best with what they think is available to them.

    To change is to be greater than your body, environment, and time. Meditation is a great way to disconnect from your environment,

    When you realize that you have control over your thoughts, that means you have control over your brain. 

    The brain learns by mistakes and surprises.



    Learn More About Dr Joe Dispenza
    Dr Joe Dispenza’s Instagram: https://www.instagram.com/drjoedispenza/
    Dr Joe Dispenza’s Website: https://drjoedispenza.com/
    Watch the free global online screening of Dr. Joe's documentary, SOURCE – It’s Within You THIS WEEKEND! The film celebrates his work and the research being conducted at his retreats worldwide by a team of dedicated scientists. Tune in June 21-23 to discover more about the mind's potential to influence the body ... witness healing testimonials ... and see groundbreaking data from the largest ongoing meditation study. Visit SourceTheFilm.org for more!


    HEAL SQUAD SOCIALS
    IG: https://www.instagram.com/healsquad/
    TikTok: https://www.tiktok.com/@healsquadxmaria
    HEAL SQUAD RESOURCES:
    Heal Squad Website: https://www.healsquad.com/
    Maria Menounos Website: https://www.mariamenounos.com
    My Curated Macy’s Page: Shop my Macy’s Wishlist
    OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off
    Wonderful Pistachios: http://www.wonderfulpistachios.com/
    Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad
    ABOUT MARIA MENOUNOS:
    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
    ABOUT HEAL SQUAD x MARIA MENOUNOS:
    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:
    This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    • 53 min
    890. Healing from the Inside Out w/ Jared Tavasolian

    890. Healing from the Inside Out w/ Jared Tavasolian

    Happy Wednesday Heal Squad! Today we are having a conversation with health and fitness coach, Jared Tavasolian. Jared is my go-to for all things in the world of body reflexology, and he's here to share some truly eye-opening insights. Over the past 15 years, he's dove deep into understanding how different parts of the body are linked to specific healing points, and how tapping into that can transform your health and wellbeing. Jared's going to walk us through how body reflexology helped him go from pain to no pain, the powerful connection between our organs and emotions, and why your environment - both physical and mental - is so crucial for your overall wellness. We'll also explore the importance of boundaries, why slowing down is so important, and how to stop outsourcing your health. This conversation is packed with practical tips and amazing insights, so make sure to tune in!

    Healers and Heal-Liners

    Our bodies can’t tell the difference between emotional and physical stress.

    You can’t use supplements to get you out of something a behavior got you into.

    Our brain has two nervous systems: Either fight or flight or rest and digest. We are supposed to be in rest and digest 98% of the day.

    You can never heal in the same environment that got you sick in.

    Your normal is not another person’s normal.


    Learn More About Jared Tavasolian 
    Jared Tavasolian’s Instagram: https://www.instagram.com/jaredtavasolian/?hl=en
    Jared Tavasolian’s Website: Www.heal-strong.com
    Jared Tavasolian’s Heal Strong Course: https://jared-tavasolian-s-school.teachable.com/p/heal-strong-stop-suffering-start-thriving

    HEAL SQUAD SOCIALS
    IG: https://www.instagram.com/healsquad/
    TikTok: https://www.tiktok.com/@healsquadxmaria
    HEAL SQUAD RESOURCES:
    Heal Squad Website: https://www.healsquad.com/
    Maria Menounos Website: https://www.mariamenounos.com
    My Curated Macy’s Page: Shop my Macy’s Wishlist
    OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off
    Wonderful Pistachios: http://www.wonderfulpistachios.com/
    Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad
    ABOUT MARIA MENOUNOS:
    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
    ABOUT HEAL SQUAD x MARIA MENOUNOS:
    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
    DISCLAIMER:
    This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    • 54 min
    889. Energize Your Soul: Lessons in Intuition, Aura Reading, and Human Design

    889. Energize Your Soul: Lessons in Intuition, Aura Reading, and Human Design

    Hey Heal Squad, welcome to a special episode - All-Stars edition! Today we've gathered some incredible minds to share their wisdom and insights for your holistic journey. So grab your favorite herbal tea, sit back, and let's dive into the transformative conversations with three phenomenal guests.

    To start off, we will explore the depths of intuitive living with Colette Baron-Reid, who emphasizes the importance of tuning into your intuition and the power it holds. Next, we discover how aura reading can offer profound insights into our energy and emotional well-being with visionary photographer Christina Lonsdale. To round us out we are joined by human design expert Jenna Zoe as she demystifies the five energy types, helping us understand how our unique energy patterns shape our interactions with the world.

    Healers and Heal Liners
    Colette Baron-Reid:

    Your intuition is the voice of your soul.

    Spirit is always communicating; it's a matter of whether we're listening or not.

    Well-being is about the mind, the body, and the spirit all working together.


    Christina Lonsdale:

    Aura reading is like storytelling without words, expressing the energy you carry.

    Creative expression is a tool for self-discovery and understanding.

    Your energy is your own masterpiece; how you shape it affects your life's canvas.


    Jenna Zoe  

    Human design is a tool for self-discovery, helping us understand our unique energetic fingerprint.

    Authenticity is not about being the best, it's about being the real you.

    In relationships, understanding each other's design can bring harmony and connection.


    Learn More About our All-Star Healers
    Colette Baron-Reid
    Colette Baron-Reid’s Website: https://www.colettebaronreid.com/
    Colette Baron-Reid’s Instagram: https://www.instagram.com/colettebaron_reid/?hl=en

    Christina Lonsdale
    Christina Lonsdale’s Website: https://www.radianthuman.com/about
    Christina Lonsdale’s Instagram: https://www.instagram.com/radianthuman_/?hl=en

    Jenna Zoe
    Jenna Zoe’s Website: https://www.myhumandesign.com/
    Jenna Zoe’s Instagram: https://www.instagram.com/jennazoe/?hl=en

    HEAL SQUAD SOCIALS
    IG: https://www.instagram.com/healsquad/
    TikTok: https://www.tiktok.com/@healsquadxmaria

    HEAL SQUAD RESOURCES:
    Heal Squad Website: https://www.healsquad.com/
    Maria Menounos Website: https://www.mariamenounos.com
    My Curated Macy’s Page: Shop my Macy’s Wishlist
    OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off
    Wonderful Pistachios: http://www.wonderfulpistachios.com/
    Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad

    ABOUT MARIA MENOUNOS:
    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

    ABOUT HEAL SQUAD x MARIA MENOUNOS:
    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:
    This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    • 1 hr 13 min
    888. Welcome Back From London Maria!

    888. Welcome Back From London Maria!

    Happy Monday Heal Squad! It’s been a while since we’ve all been together, so to catch you up to speed on what’s been going on in our world, in today’s episode we’re sharing some of our favorite memories from the past month in London. From Keven's famous lattes to some special behind-the-scenes moments from filming we’re giving you the inside scoop, so make sure to stay tuned for all the fun updates because there’s a lot going on and coming up as well. We are so glad to be back with you Heal Squad! 

    HEAL SQUAD SOCIALS
    IG: https://www.instagram.com/healsquad/
    TikTok: https://www.tiktok.com/@healsquadxmaria

    HEAL SQUAD RESOURCES:
    Heal Squad Website: https://www.healsquad.com/
    Maria Menounos Website: https://www.mariamenounos.com
    My Curated Macy’s Page: Shop my Macy’s Wishlist
    OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off
    Wonderful Pistachios: http://www.wonderfulpistachios.com/
    Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad

    ABOUT MARIA MENOUNOS:
    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

    ABOUT HEAL SQUAD x MARIA MENOUNOS:
    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:
    This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    • 53 min
    Regular Guy Friday ep. 173 The Work You Avoid IS the Magic You Seek

    Regular Guy Friday ep. 173 The Work You Avoid IS the Magic You Seek

    The pain of exposure to negative things, past and present, on social media and beyond - and the easy way to cure it. How willfully outsourcing your power, to anyone or anything, is a recipe for suffering. The healing (and freeing) power of renovations, rearranging, and reorganizing. The magic you're working for is the work you're avoiding. Have you worked so hard, and given away so much of yourself that you have forgotten what even makes you happy? How taking a bath in life may be the pause you need to unlock what does make you happy. Happy last week of Spring. Bye Betches! 

    HEAL SQUAD SOCIALS
    IG: https://www.instagram.com/healsquad/
    TikTok: https://www.tiktok.com/@healsquadxmaria

    HEAL SQUAD RESOURCES:
    Heal Squad Website: https://www.healsquad.com/
    Maria Menounos Website: https://www.mariamenounos.com
    My Curated Macy’s Page: Shop my Macy’s Wishlist
    OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off
    Wonderful Pistachios: http://www.wonderfulpistachios.com/
    Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad

    ABOUT MARIA MENOUNOS:
    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

    ABOUT HEAL SQUAD x MARIA MENOUNOS:
    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:
    This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    • 1 hr 7 min
    887. How to Proactively Choose Joy w/ Bozoma Saint John

    887. How to Proactively Choose Joy w/ Bozoma Saint John

    You know, grief is something we all have to grapple with at some point in our lives, whether it's the loss of a loved one or just the sense that something is missing. It can be such a complex, overwhelming experience - maybe you're struggling to feel joyful, or you feel like you're stuck in a dark place without a way out. 

    For today’s throwback, we are bringing back our conversation with the incredible Bozoma Saint John, and she is sharing her own personal journey through grief. Bozoma's been through some heart-wrenching losses, but she's come out the other side with powerful insights on how to navigate those tumultuous emotions and learn to live fully, because the truth is, we all have struggles and sorrows that we have to work through. But Bozoma reminds us that there is still joy and happiness to be found, and we shouldn't feel guilty for embracing those moments, even in the midst of our grief.
    So whether you're currently grieving or just looking to expand your capacity for joy, this conversation is sure to provide some much-needed comfort and inspiration. 

    Healers and Heal-Liners

    If you were to take all your problems and put them in the middle of the circle, and everyone else in the world added their problems as well, you would take your problems back quickly. 

    Love and happiness don’t come to you, you have to go get it. 

    Time doesn’t heal all wounds, you just learn to live with them. 

    The idea of taking life one day at a time is double-edged. 



    Learn More About Bozoma Saint John
    Bozoma Saint John’s Website: https://www.bozomasaintjohn.com/
    Bozoma Saint John’s Instagram: https://www.instagram.com/badassboz/?hl=en
    Buy Bozoma Saint John’s Book ‘The Urgent Life: My Story of Love, Loss, and Survival’
    https://www.amazon.com/Urgent-Life-Story-Love-Survival/dp/0593300173

    HEAL SQUAD SOCIALS
    IG: https://www.instagram.com/healsquad/
    TikTok: https://www.tiktok.com/@healsquadxmaria
    HEAL SQUAD RESOURCES:
    Heal Squad Website: https://www.healsquad.com/
    Maria Menounos Website: https://www.mariamenounos.com
    My Curated Macy’s Page: Shop my Macy’s Wishlist
    OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off
    Wonderful Pistachios: http://www.wonderfulpistachios.com/
    Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad

    ABOUT MARIA MENOUNOS:
    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

    ABOUT HEAL SQUAD x MARIA MENOUNOS:
    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:
    This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    • 59 min

Customer Reviews

4.7 out of 5
1.8K Ratings

1.8K Ratings

chichibean ,

Making me a better version of me

Love this show!! My number 1. Learning so much, making so many changes in my life, and I feel great aging gracefully!!

evyferro1983 ,

A huge fan!

I’ve been listening to this podcast for several years, and it has helped me every time I tune in. Maria and her family are genuine, and ask the questions we all want to know about health, happiness, and life. Her tests have become her testimony, and I’m inspired by her strength and journey. I highly recommend everyone listen in 🫶🏽

Gazzy#29 ,

Thank you

I’m 49 & feel like I’m falling apart. I have an autoimmune disease (18 years) Going through my second bout with malt lymphoma & recently had my thyroid removed because of a malignant nodule. Ohhh and had a craniotomy 5 years ago to remove a meningioma! We’re craniotomy buddies ♥️ I lost my sister 8 years ago to cancer. I’m just ‘over it’!!! I mean over it.. I’ve played the victim role for far too long and I’m ready to go on a road of healing and get the tools to empower myself to live fuller and healthier! God gave me breath today and that all I need to live a joy filled, fuller life. & I’m ready! Your podcast is transforming & empowering me! Thank you for the information I need to do just that!! Thank you for being our voice and fighting for us all. Thank you Maria!! God bless your beautiful family
Stefanie Gazdacko
Uniontown, OH

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