745 episodes

Every day, host Maria Menounos will bring you the world's leading healers, experts, influential celebrities & game-changers to share groundbreaking secrets and tips to getting better in all areas of life, including physical health, emotional wellness, spirituality, finances, relationships & more. Getting better isn't easy, but it's a whole lot easier when we do it together.
Support the show by becoming a patron and getting access to exclusive bonus content & monthly live zoom Heal Events with Maria and world-leading experts and healers!
Join at: www.Patreon.com/MariaMenounos

Heal Squad x Maria Menounos Heal Squad

    • Education
    • 4.7 • 1.5K Ratings

Every day, host Maria Menounos will bring you the world's leading healers, experts, influential celebrities & game-changers to share groundbreaking secrets and tips to getting better in all areas of life, including physical health, emotional wellness, spirituality, finances, relationships & more. Getting better isn't easy, but it's a whole lot easier when we do it together.
Support the show by becoming a patron and getting access to exclusive bonus content & monthly live zoom Heal Events with Maria and world-leading experts and healers!
Join at: www.Patreon.com/MariaMenounos

    599. Heal By Breaking Free from Multigenerational Patterns w/ Judy Wilkins Smith

    599. Heal By Breaking Free from Multigenerational Patterns w/ Judy Wilkins Smith

    Did you know that we can inherit patterns of thoughts, feeling and actions from our ancestors?! Good OR bad. It's called an emotional blueprint. So what multigenerational patterns do you have that you need to change? Find out today!

    We’re throwing it back to our amazing episode with Judy Wilkins-Smith, author of Decoding Your Emotional Blueprint. She shares how to break free from our limiting familial systems, dives into systemic dynamics and family constellations, and talks about what it’s like ton actually surrender yourself to the universe. This episode will teach you SO much- and help you with those patterns you just haven’t been able to shake. 

    Judy's Resources:

    Link to Judy's Book: https://www.amazon.com/Decoding-Your-Emotional-Blueprint-Multigenerational/dp/1683648889/ref=asc_df_1683648889/?tag=hyprod-20&linkCode=df0&hvadid=459770435003&hvpos=&hvnetw=g&hvrand=6773140891383871705&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031149&hvtargid=pla-1464139006729&psc=1&asin=1683648889&revisionId=&format=4&depth=1 

    Link to Judy's Website: https://judywilkins-smith.com/

    HEAL SQUAD SOCIALS 
    IG: @HealSquad
    TikTok: @HealSquadxMaria

    APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107
    SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 

    HEAL SQUAD RESOURCES:
    Website: www.mariamenounos.com 
    Curated Macy’s Page: macys.com/healsquad 
    Amazon Storefront: https://www.amazon.com/shop/mariamenounos 
    Patreon: https://www.patreon.com/HealSquadxMariaMenounos

    ABOUT MARIA MENOUNOS:
    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. 

    ABOUT HEAL SQUAD x MARIA MENOUNOS:
    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:
    This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.  
     
    Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
     
    Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

    • 1 hr 1 min
    598. Steps to Find Inner Peace & a Deeper Understanding of Self w/ Deepak Chopra

    598. Steps to Find Inner Peace & a Deeper Understanding of Self w/ Deepak Chopra

    Ready to find true inner joy and peace? Want to solve 90% of your problems and be the happiest you've ever been? Ready to live in the LIGHT?

    Back with us today, we have world-renowned healer & thought leader, Deepak Chopra. We learn about the 8 limbs of Royal Yoga- and what they all mean for our spiritual and healing journey. He teaches us the steps to find true inner peace and to live in the light. This is such a powerful episode- and will have you one step closer to reaching true transcendence.

    DEEPAK CHOPRA RESOURCES:
    Link to Book: https://www.amazon.com/Living-Light-Self-Realization-Deepak-Chopra/dp/0593235428
    Link to Website: https://www.deepakchopra.com/
    Link to IG: @deepakchopra

    HEAL SQUAD SOCIALS 
    IG: @HealSquad
    TikTok: @HealSquadxMaria

    APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107
    SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 

    HEAL SQUAD RESOURCES:
    Website: www.mariamenounos.com 
    Curated Macy’s Page: macys.com/healsquad 
    Amazon Storefront: https://www.amazon.com/shop/mariamenounos 
    Patreon: https://www.patreon.com/HealSquadxMariaMenounos

    ABOUT MARIA MENOUNOS:
    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. 

    ABOUT HEAL SQUAD x MARIA MENOUNOS:
    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:
    This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.  
     
    Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
     
    Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

    • 1 hr
    597. The Truth about Loss & Grief, a Caretakers Journey w/ RHOBH Crystal Kung Minkoff

    597. The Truth about Loss & Grief, a Caretakers Journey w/ RHOBH Crystal Kung Minkoff

    This episode is EMOTIONAL, but so beautiful, so get ready. Crystal opened up about her journey care-taking for her late father who suffered from Alzheimer’s. She discusses the denial and anger she felt in the beginning, to the struggles in the middle and finally the conflicting emotions she felt at his passing. Maria and Crystal also talk about their experience having immigrant parents, and how that affected who they are today. And of course, we had to end the episode with some of your burning Real Housewives questions. 

    Real Coco Water:
    https://www.realcocowater.com/

    HEAL SQUAD SOCIALS 
    IG: @HealSquad
    TikTok: @HealSquadxMaria

    APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107
    SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 

    HEAL SQUAD RESOURCES:
    Website: www.mariamenounos.com 
    Curated Macy’s Page: macys.com/healsquad 
    Amazon Storefront: https://www.amazon.com/shop/mariamenounos 
    Patreon: https://www.patreon.com/HealSquadxMariaMenounos

    ABOUT MARIA MENOUNOS:
    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. 

    ABOUT HEAL SQUAD x MARIA MENOUNOS:
    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:
    This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.  
     
    Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
     
    Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

    • 1 hr 10 min
    596. The Power of Stillness + The Secret to Restoring your Energy

    596. The Power of Stillness + The Secret to Restoring your Energy

    Do you need to take a step back and relax? Do you want to recharge but have trouble doing so? On today’s episode Maria shares with us the importance of recharging and why sometimes you just gotta be lazy. What ways can you recharge? How do you recharge when your brain won’t let you? Maria also shares new updates on her health journey, about the importance of switching up your patterns, and more. Pop this episode on, and do something relaxing for you 3 
     
    We hope you enjoy!!

    HEAL SQUAD SOCIALS 
    IG: @HealSquad
    TikTok: @HealSquadxMaria

    APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107
    SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 

    HEAL SQUAD RESOURCES:
    Website: www.mariamenounos.com 
    Curated Macy’s Page: macys.com/healsquad 
    Amazon Storefront: https://www.amazon.com/shop/mariamenounos 
    Patreon: https://www.patreon.com/HealSquadxMariaMenounos

    ABOUT MARIA MENOUNOS:
    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. 

    ABOUT HEAL SQUAD x MARIA MENOUNOS:
    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:
    This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.  
     
    Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
     
    Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

    • 50 min
    Pot Luck Saturday: How to Deal with the Toxic People in Your Life and Why This Method Could Save Your Life

    Pot Luck Saturday: How to Deal with the Toxic People in Your Life and Why This Method Could Save Your Life

    How the RGF gang felt the need for a Saturday surprise. How your body speaks truth BUT how your mind can affect that truth. How the mind's truth may not be truth but, in fact, be falsehoods and 'spectres.' How we allow our minds to believe these falsehoods and specters to be true in our daily lives. And how said falsehoods and spectres literally kill us when we believe them real - as we so often do. From dissections of the original @startrek crew at the OK Corral to that of @mileycyrus at the #VMA's, we discover means to handle it all. Happy Pot Luck Saturday, Betches! 

    • 23 min
    Regular Guy Friday Episode 102: How We Prevent Joy From Ourselves AND Others

    Regular Guy Friday Episode 102: How We Prevent Joy From Ourselves AND Others

    How your IQ can betray you and how B students sometimes know better! How @xavierdagba continues to pose life changing questions. Does your joy feel safe? What would you do IF you didn't fear rejection from others? How @deepakchopra continues to enlighten us: how needing to be right takes away 90% of your happiness. Measuring your joy/bliss data and how it can heal and ascend you. How @jennifercoolidge and others release from attachments to outcomes and how that is key to yielding the greatest ongoing success. How being #krisp may have replaced being #krisp. Bye Betches.

    • 1 hr 11 min

Customer Reviews

4.7 out of 5
1.5K Ratings

1.5K Ratings

family stall ,

Thank you Maria

Love, Love, Love all the great information in your podcasts! Thank you so much, Maria!🌺

absabrinacd ,

Love the Maria chats

Loved the last episode (587) with Natasha Graziano 🫶🏻🙌 so inspiring and had such amazing tips about meditating that I will now incorporate. Thank you for this episode, great for the New Year ✨🤍

jmdimaio ,

Love the Range of topics !

Thanks Maria for bringing a variety of topics to the airwaves

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