1,112 episodes

Every day, host Maria Menounos will bring you the world's leading healers, experts, influential celebrities & game-changers to share groundbreaking secrets and tips to getting better in all areas of life, including physical health, emotional wellness, spirituality, finances, relationships & more. Getting better isn't easy, but it's a whole lot easier when we do it together.
Support the show by becoming a patron and getting access to exclusive bonus content & monthly live zoom Heal Events with Maria and world-leading experts and healers!
Join at: www.Patreon.com/MariaMenounos

Heal Squad x Maria Menounos Heal Squad

    • Education
    • 4.7 • 1.8K Ratings

Every day, host Maria Menounos will bring you the world's leading healers, experts, influential celebrities & game-changers to share groundbreaking secrets and tips to getting better in all areas of life, including physical health, emotional wellness, spirituality, finances, relationships & more. Getting better isn't easy, but it's a whole lot easier when we do it together.
Support the show by becoming a patron and getting access to exclusive bonus content & monthly live zoom Heal Events with Maria and world-leading experts and healers!
Join at: www.Patreon.com/MariaMenounos

    908. Surprise! It’s a Regular Guy Monday

    908. Surprise! It’s a Regular Guy Monday

    Happy Monday Heal Squad! Welcome to the first-ever Regular Guy Monday! For this super special Monday chatshow, we are bringing the crew back to discuss the ups and downs of life's transitions. We catch up with former producer Kelsey and hear how she's been navigating big changes and unpack the meaning and impact of a Saturn return. We also discuss the necessity of taking breaks, knowing when it's time to walk away from situations that no longer serve you, and why finding balance across all areas of your life is key. Let’s make this week a great one! 

    HEAL SQUAD SOCIALS
    IG: https://www.instagram.com/healsquad/
    TikTok: https://www.tiktok.com/@healsquadxmaria

    HEAL SQUAD RESOURCES:
    Heal Squad Website: https://www.healsquad.com/
    Maria Menounos Website: https://www.mariamenounos.com
    My Curated Macy’s Page: Shop my Macy’s Wishlist
    OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off
    Wonderful Pistachios: http://www.wonderfulpistachios.com/
    Sign up for Marie Forleo’s B-School: https://marieforleobschool.com/enroll/?partner=healsquadxmaria&banner=fec190fd
     
    ABOUT MARIA MENOUNOS:
    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

    ABOUT HEAL SQUAD x MARIA MENOUNOS:
    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:
    This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    • 1 hr 7 min
    Regular Guy Friday ep. 178 The Science Behind Depressing Music and Kelsey's Return

    Regular Guy Friday ep. 178 The Science Behind Depressing Music and Kelsey's Return

    Happy Friday Kweenz! Guess what? We did it again! And we have Kelsey back to join us for more scams and fun on this Friday edition of Heal Squad. Today we are discussing how the best of the best fail 77% of the time. How to make it easier for the next generation while still helping them develop resilience through education. Why hard work will always beat talent. Why in order to grow you need to release AND sometimes to be released. Why the universe always has a plan but it means nothing if you’re not doing the internal work. How the beats of the music you listen to can affect how your body functions and feels. When the right time to listen to sad girl music and why Keven’s starting his hot summer movie nights. The difference between East Coast and West Coast people and the importance of showing up for people when you say you will. Talk to you soon betches!

    HEAL SQUAD SOCIALS
    IG: https://www.instagram.com/healsquad/
    TikTok: https://www.tiktok.com/@healsquadxmaria

    HEAL SQUAD RESOURCES:
    Heal Squad Website: https://www.healsquad.com/
    Maria Menounos Website: https://www.mariamenounos.com
    My Curated Macy’s Page: Shop my Macy’s Wishlist
    OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off
    Wonderful Pistachios: http://www.wonderfulpistachios.com/
    Sign up for Marie Forleo’s B-School: https://marieforleobschool.com/enroll/?partner=healsquadxmaria&banner=fec190fd
     
    ABOUT MARIA MENOUNOS:
    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

    ABOUT HEAL SQUAD x MARIA MENOUNOS:
    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:
    This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    • 59 min
    907. Conquering Your Fear of the Unknown w/ Monica Berg

    907. Conquering Your Fear of the Unknown w/ Monica Berg

    Happy Thursday Heal Squad! Are you tired of letting fear control your life? Well, today we are bringing back our conversation with International speaker and author Monica Berg and she is here to help you overcome your fears and step into the life you desire. In this episode, Monica dives deep into the three types of fear and how they can hold us back. She shares powerful strategies for getting comfortable with change and adopting a growth mindset - because as she says, we need to become "change junkies" to thrive. Monica also offers invaluable advice for weathering life's inevitable "earthquakes" and emerging stronger on the other side. Whether you're afraid of the unknown or feel like fear is your constant companion, this conversation will motivate you to start living a life without limits. 

    Healers and Heal-Liners

    As uncomfortable as change may be, stagnation is way more uncomfortable.

    There are three types of fear: healthy fear, real fear, and illogical fear.

    99% of our fears are illogical - this is the type of fear we need to eradicate because it keeps us small. 

    The only thing that keeps you from seeing all the opportunities in front of you is fear.

    If you’re able to give a name to your fear, then it’s not as scary as you think. 

    You will forever be changed by a life quake no matter how big or small it is.  


    HEAL SQUAD SOCIALS
    IG: https://www.instagram.com/healsquad/
    TikTok: https://www.tiktok.com/@healsquadxmaria

    HEAL SQUAD RESOURCES:
    Heal Squad Website: https://www.healsquad.com/
    Maria Menounos Website: https://www.mariamenounos.com
    My Curated Macy’s Page: Shop my Macy’s Wishlist
    OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off
    Wonderful Pistachios: http://www.wonderfulpistachios.com/
    Sign up for Marie Forleo’s B-School: https://marieforleobschool.com/enroll/?partner=healsquadxmaria&banner=fec190fd
    Learn More About Monica Berg
    Monica Berg’s Instagram: https://www.instagram.com/monicarberg74/?hl=en
    Monica Berg’s Website: https://rethinklife.today/

    ABOUT MARIA MENOUNOS:
    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

    ABOUT HEAL SQUAD x MARIA MENOUNOS:
    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:
    This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    • 1 hr 9 min
    906. Exploring a Widow's Guide to Thriving w/ Carolyn Moor

    906. Exploring a Widow's Guide to Thriving w/ Carolyn Moor

    Happy Wednesday Heal Squad. Welcome back to part 2 of my conversation with the visionary behind the Modern Widows Club, and in today’s episode we continue to explore why widowhood should be addressed as a health issue, not just a grief issue - unpacking topics like "broken heart syndrome," the staggering statistic on widows neglecting their own wellbeing, and the physical and emotional tolls widowhood can put on women. Drawing from her own journey of finding purpose and resilience after losing her spouse, she shares practical guidance on the legal, financial, and logistical considerations every person should have in place, both before and after becoming a widow - from end-of-life planning to navigating the lengthy estate closure process. We also explore the idea that while grief and pain are unavoidable, suffering is a choice. 
    Our conversation offers a roadmap for empowering widows to heal, grow, and lead, while also providing actionable steps to better support themselves or their loved ones through this life-altering transition.

    Healers and Heal-Liners

    Widowhood has the capability of sending women into menopause.

    You’re helping someone heal simply by being a good listener.

    Suffering is a choice and pain is necessary.

    Grief is a natural response to losing someone you love.

    There are 2800 women who become a widow every day in the US and we currently have 14 million widows in the US. 


    Learn More About Carolyn Moor and The Modern Widows Club
    Instagram: https://www.instagram.com/modernwidowsclub
    Website: https://modernwidowsclub.org

    HEAL SQUAD SOCIALS
    IG: https://www.instagram.com/healsquad/
    TikTok: https://www.tiktok.com/@healsquadxmaria

    HEAL SQUAD RESOURCES:
    Heal Squad Website: https://www.healsquad.com/
    Maria Menounos Website: https://www.mariamenounos.com
    My Curated Macy’s Page: Shop my Macy’s Wishlist
    OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off
    Wonderful Pistachios: http://www.wonderfulpistachios.com/
    Sign up for Marie Forleo’s B-School: https://marieforleobschool.com/enroll/?partner=healsquadxmaria&banner=fec190fd
    Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad

    ABOUT MARIA MENOUNOS:
    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

    ABOUT HEAL SQUAD x MARIA MENOUNOS:
    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:
    This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    • 51 min
    905. Exposing the Silent Crisis of Widowhood w/ Carolyn Moor

    905. Exposing the Silent Crisis of Widowhood w/ Carolyn Moor

    Happy Tuesday Heal Squad! Today we are joined by the founder of the Modern Widows Club, Carolyn Moor, and we are discussing a part of life that affects women worldwide: Widowhood. Millions of women are impacted by the devastating effects of widowhood each year, yet it remains a vastly undiscussed public health issue. In our conversation, she sheds light on the transitional experience of widowhood and the unique challenges widows face - from financial insecurity and social injustices to the arduous emotional and psychological toll. Carolyn also opens up about her own deeply personal journey through grief and identity reconstruction after losing her husband and provides compassionate, practical guidance for how we can better support this vulnerable population. Widowhood is a ticket to poverty for many, and the statistics are staggering - from the alarming gender gap in remarriage rates to the startling fact that only 50% of Americans even have life insurance. This is a crucial conversation about a crisis that demands far greater awareness and action. 

    Healers and Heal-Liners

    Only 50% of Americans have life insurance as many Americans don’t see it as a priority.

    The average age of widows in the country is 59, and globally it’s 39.

    Men remarry 1-3 years after widowhood, and for women, it’s 6-7 years. Women want to heal, and men want to re-partner.

    Widowhood is a detachment from something you choose to attach to.


    Learn More About Carolyn Moor and The Modern Widows Club
    Instagram: https://www.instagram.com/modernwidowsclub
    Website: https://modernwidowsclub.org

    HEAL SQUAD SOCIALS
    IG: https://www.instagram.com/healsquad/
    TikTok: https://www.tiktok.com/@healsquadxmaria

    HEAL SQUAD RESOURCES:
    Heal Squad Website: https://www.healsquad.com/
    Maria Menounos Website: https://www.mariamenounos.com
    My Curated Macy’s Page: Shop my Macy’s Wishlist
    OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off
    Wonderful Pistachios: http://www.wonderfulpistachios.com/
    Sign up for Marie Forleo’s B-School: https://www.marieforleobschool.com/freeclass?partner=healsquadxmaria&banner=52ddb6c2
    Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad

    ABOUT MARIA MENOUNOS:
    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

    ABOUT HEAL SQUAD x MARIA MENOUNOS:
    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:
    This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    • 1 hr 15 min
    904. The Blueprint for Living with Intention and Purpose w/ Maria and Keven

    904. The Blueprint for Living with Intention and Purpose w/ Maria and Keven

    Happy Monday Heal Squad! We start today’s chatshow diving into our newfound love for cucumbers and cup-o-pizzas. We then explore how investing in the right people can pay off in the long run and why it's always worth taking the time to make thoughtful decisions, rather than acting out of fear. We continue to remind ourselves why life is happening for us, and not to us, and reflect on how to make each day count. Plus, we've got some must-see movie and TV recommendations to round things out. Let’s make it a great week kweenz!

    HEAL SQUAD SOCIALS
    IG: https://www.instagram.com/healsquad/
    TikTok: https://www.tiktok.com/@healsquadxmaria

    HEAL SQUAD RESOURCES:
    Heal Squad Website: https://www.healsquad.com/
    Maria Menounos Website: https://www.mariamenounos.com
    My Curated Macy’s Page: Shop my Macy’s Wishlist
    OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off
    Wonderful Pistachios: http://www.wonderfulpistachios.com/
    Sign up for Marie Forleo’s B-School: https://www.marieforleobschool.com/freeclass?partner=healsquadxmaria&banner=52ddb6c2
    Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad

    ABOUT MARIA MENOUNOS:
    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

    ABOUT HEAL SQUAD x MARIA MENOUNOS:
    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:
    This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    • 50 min

Customer Reviews

4.7 out of 5
1.8K Ratings

1.8K Ratings

completely happy customer! ,

Great Health Info!

I so enjoy your guest and All the great heath info!♥️
Ps I also enjoy your husband , Kev, he’s so genuine and fun!

Tashi Awesome ,

Abrupt ad brakes are a total buzz kill!

Oh dear podcasts, please have enough respect for your listeners to give us a clue that the conversation is going to be interrupted out of nowhere. Common courtesy?

chichibean ,

Making me a better version of me

Love this show!! My number 1. Learning so much, making so many changes in my life, and I feel great aging gracefully!!

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