Dear Gabby Dear Media

On October 2, 2005, I said four words that would change my life forever: "I need a miracle." That day I heard a clear message from my Spirit: "Get clean, and you will live a life beyond your wildest dreams." This was the moment I made the choice to get sober from drugs and alcohol. In this episode of Dear Gabby I share my spiritual path to recovery. Plus my sober brother George Resch—a.k.a. Internet sensation Tank Sinatra—joined me in our Big Talk. We offer a compassionate look at what makes us use, and actionable tips for recovery.


On today's Dear Gabby, we dive deep. You'll hear: 
My deeply personal riff on what being sober has meant to me
How to forgive the part of yourself—or of your loved one—that struggles with addiction 
How to clean up your mistakes (and we all make mistakes)
How to start out on the path to addiction recovery
Resources to undo the fear-based belief systems that made you use 
How to fill the emptiness within, even if you’re not struggling with addiction
This is just a beautiful conversation with my sober brother, who's expressing positive energy and some incredibly funny stuff. His high vibes are contagious, and I can’t wait for you to ride his wave!
If you or a loved one is struggling with addiction, this Dear Gabby episode is for you. 
RESOURCES
The following are helpful resources and books I mention within the episode: 
 
George Resch, a.k.a. Tank Sinatra, is a true Internet sensation. Through his Instagram accounts Tank Sinatra, Tanks Good News and Influencers in the Wild—which were turned into a fun board game—he takes people out of their heads and into their hearts. (And no one’s feed makes me laugh louder.) He’s also a proudly sober dad, friend and husband who’s deeply committed to guiding others on the road to recovery. He’s just the most beautiful soul, and I’m honored to share him with you today. 
 
MENTAL HEALTH RESOURCES
I believe the foundation of addiction treatment really is through therapy, through a connection to a higher power, and through modalities and practices like these. 
IFS Therapy: https://ifs-institute.com
Learn more about IFS Therapy on the Dick Schwartz Dear Gabby episode
Family Therapy: https://www.thebowencenter.org/introduction-eight-concepts
Cognitive Behavioral Therapy: https://www.apa.org/
AA: https://www.aa.org
In the Rooms: https://www.intherooms.com/home/
Safety, Recovery and Mental Health Resources: https://bit.ly/3C8VZ2M
Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3zbKOnS
BOOKS AND CARDS
Super Attractor : https://amzn.to/3a0nPln
Card Decks : https://bit.ly/2XhisMr

MIRACLE MEMBERSHIP
Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3CbqqW5
 
PARTNERS
Visit vitruvi.com/deargabby and use code DEARGABBY20 to get 20% off your next purchase.
 
There's a science to getting healthier. It's called Noom. Sign up for your trial today at noom.com/GABBY.
 
Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75.T Or just go to Higherdose.com/gabby to get your $75 off today.
 
Create a space that brings you joy with Joybird. Visit joybird.com/GABBY and get 30% off your purchase.
 
Produced by Dear Media.

OMG, what an episode of Dear Gabby! To open the show, I pulled this card: When I’m connected to my joyful presence, I attract support from the Universe. When I read those words, I am instantly soothed and my heart opens. But here’s the thing: You don’t have to be in a constant state of joy to attract miracles.

On today’s Dear Gabby episode, you’ll witness gorgeous vibrational transformations and have the opportunity to witness one miracle moment after the next as my guests move from despair to hope and acceptance in an instant. And you know I’ve got your back: During the show, I break down how to bust free from despair using simple, small steps anyone can apply. The tools are available to you now.

You'll also learn:

How to reach for the next best-feeling thought, even and especially when you’re in despair A simple prayer that you can use every day to open up your consciousness to divine guidance, spiritual wisdom and hope How to reenter the “real world” post-pandemic with a rock-solid sense of inner peace How to do less and attract more, and why manifesting doesn’t always equal doing
Why it’s counterproductive to worry about other people’s opinions, and how to redirect your energy onto what really matters

RESOURCES:

The following are helpful resources and books I mention in the episode.

Claim your FREE GIFT: My BEST guided meditation is available to you when you become a Dear Gabby Ambassador by subscribing to the show and leaving a review: https://gabbybernstein.com/deargabby-freemeditation/ 

BOOKS & CARD DECKS

The Universe Has Your Back card deck: https://bit.ly/3l9VLTL
The Universe Has Your Back: https://bit.ly/3iei0Gq
Super Attractor: https://bit.ly/3xdwBWT
Spirit Junkie: https://amzn.to/3hjdFA0


MENTAL HEALTH RESOURCES

AA (Alcoholics Anonymous): aa.org
Safety, Recovery and Mental Health Resources: https://bit.ly/2TIaAl7
Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/2TIaAl7

MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join https://bit.ly/3ygOiG4
 
 
PARTNERS
 
Go to GreenChef.com/gabby100 and use code gabby100 to get $100 off including free shipping!
 
Show your skin you care with the Athena Club Razor Kit! Sign up today and you’ll get 20% off your first order! Just go to AthenaClub.com and use promo code deargabby.
 
For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby




  




Produced by Dear Media.

When I sat down for a Big Talk with my friend and marketing mentor, Amy Porterfield, a miracle message came through. Here’s the deal: You don’t have to limit your capacity for creating abundance. There are creative ways to be abundant doing work you love! In this episode of Dear Gabby, Amy and I help you bust through blocks to financial freedom, one by one. Plus, we’ll teach you the best method for achieving unlimited abundance.
In this Dear Gabby episode, Amy and I will reshape your limited mindset. We’ll help you bust through blocks to financial freedom, one by one. You’ll also learn: 
The BEST business tool you can have in your kit 
What it means to have a “10% edge” (hint: my 75-year-old mom has it in spades) 
How to shut down your inner critic so you can manifest abundance in your career
Why you own the capacity to create financial freedom, whether you know it or not

Moments of doubt can be your greatest teachers. So if you’ve found yourself at your desk lately, thinking, “This isn’t working,” then congratulations. You’ve just begun to recognize that there’s a possibility of something more. And now you have a blueprint for how to get there. 

 
RESOURCES:

The following are helpful resources and books I mention within the episode: 
 
Learn the 5 Secrets for Creating Abundance with Digital Courses (FREE Masterclass!) Tune into this Dear Gabby episode to hear about the totally FREE Masterclass that Amy and I will offer on September 21 at 3 PM ET. In our Masterclass, 5 Secrets for Abundance with Digital Courses, Amy will lay out  a crystal clear path to financial freedom.

You’ll learn the top five mistakes creators make — and exactly what to do instead — along with so many other priceless tips. Trust me: You won’t want to miss this.  

Register for FREE here: https://bit.ly/3mSDMSD

About Amy: A foremost expert in digital marketing, Amy has helped thousands of people leave dissatisfying jobs behind to create careers — and lives — where the sky's the limit. And, she never misses her son’s football games.

Learn all about Amy’s life-changing Digital Course Academy here. Enrollment begins September 21, 2021.

Join our free Masterclass by heading to this link: https://bit.ly/3mSDMSD
 
 
MIRACLE MEMBERSHIP
Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3r9brI4 
 
BOOKS AND CARDS
The Universe Has Your Back: https://bit.ly/3ee7Hzu
Super Attractor: https://bit.ly/3kb7n8r

 
 
PARTNERS
 
LinkedIn Jobs helps you find the candidates worth interviewing, faster. Post your job for free at LinkedIn.com/GABBY.
 
To experience an entirely new standard of comfort, visit bollandbranch.com. Get 15% off your first set of sheets with promo code gabby.
 
Experience your new favorite clean skincare line with a special discount just for our listeners. Get 10% off your first order with promo code GABBY at OSEAmalibu.com.
 
Produced by Dear Media.

If you’re ready to feel good, connected and supported, this episode of Dear Gabby is here for you. Today, I’ll guide you through techniques that will open your heart to excitement and happy anticipation of what can be.

In this episode of Dear Gabby, each soul who joined us was willing to do their own internal work and lean toward joy. Through their Dear Gabby moments, you’ll learn:


A powerful tapping meditation to feel less alone How to feel worthy of love and joy Ways to transform jealousy into hope A heart-opening meditation for connection when you feel abandoned My #1 tip for when you’re sad that people aren’t showing up for you How to attract your dream job Why if fun is your only objective, you cannot fail The real reason you’re unhappy at work And in today’s episode, I share a prayer ...
When you’re feeling saddened by loneliness or abandonment, use this prayer to help you return to a feeling of worthiness for the love that’s always available to you at any time.

Press play to feel inspired!
RESOURCES: The following are helpful resources and books I mention in the episode.
For more Dear Gabby head to www.deargabby.com
 
MIRACLE MEMBERSHIP
Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3r9brI4 
 
BOOKS AND CARDS
The Universe Has Your Back: https://bit.ly/3ee7Hzu
Judgment Detox: https://bit.ly/3BPaEkp
Super Attractor: https://bit.ly/3kb7n8r
Card Decks: https://bit.ly/3hC41da
 
MORE TAPPING:
EFT for Anxiety and Stress: Guided Tapping Video: https://bit.ly/36zaX4g
Tapping Practice (EFT) for Relief | Gabby Bernstein: https://bit.ly/3xCdWos

MENTAL HEALTH RESOURCES
Safety, Recovery and Mental Health Resources: https://bit.ly/3hBw5x0
Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3r5678m
 
 
PARTNERS
 
Right now, when you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. Just go to BABBEL.com and use promo code DEARGABBY.
 
When you’re ready to undo some damage, hit the reset button with the OUAI Detox Shampoo. Go to theouai.com and use code DEARGABBY to get 15% off your entire purchase.
 
You’re going to love Native as much as I do. Right now you can save 20% on your first purchase! Go to NativeDeo.com/gabby or use promo code gabby at checkout.
 
Produced by Dear Media. 

Your vibes speak louder than your words! This episode of Dear Gabby is a deep reminder of the power of your energy. I’ll reveal how you can make a quantum shift in the moment to instantly move from fear to inspired action. Practice the methods in this episode and you will attract abundance into your life through the power of your energy and your intentions. Press play to change your experiences by changing your energy!  
In this episode, you’ll hear:
My method for attracting the job you want Tips for being open to the creative opportunities for employment My method for honoring, respecting and thanking your anxiety Why it’s the quality of time you put in, not the quantity The reason rejection is actually protection An amazing perspective shift for attracting romantic relationships How to have a conversation using nonviolent communication The clearest path back to resolution The Listen and Receive Method for speaking your truth Today’s episode is a deep reminder of the power of your energy.

If you bring quality and conscious energy to your visions and your dreams, they will multiply.

That energetic shift will help you create balance. It will instantly help you feel relief from your discomforts. It will change your experiences and help you attract more of what you want!


RESOURCES

The following are helpful resources and books I mention within the episode: 

Listen to more Dear Gabby here: www.deargabby.com 

MIRACLE MEMBERSHIP: 
Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3ygOiG4

MENTAL HEALTH RESOURCES:
Safety, Recovery and Mental Health Resources: https://bit.ly/2TIaAl7 Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/2TIaAl7 BOOKS & CARD DECKS:
The Universe Has Your Back card deck: https://bit.ly/3l9VLTL The Universe Has Your Back: https://bit.ly/3iei0Gq Super Attractor: https://bit.ly/3xdwBWT Spirit Junkie: https://amzn.to/3hjdFA0  
PARTNERS:
Start building better habits for healthier, long-term results. Sign up for your trial at Noom.com/GABBY.
 
Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75. Or just go to Higherdose.com/gabby to get your $75 off today.
 
Create a space that brings you joy with Joybird. Visit joybird.com/GABBY and get 35% off your purchase.
 
Produced by Dear Media. 

This episode of Dear Gabby BIG TALK is incredibly transformational! I sat down with Dr. Richard Schwartz, founder of Internal Family Systems therapy (IFS). This therapeutic practice has changed my life. IFS has helped me heal from trauma, brought me back to inner safety, and radically improved my relationships with others and myself. I’m so psyched for you to learn about it here!

You’ll learn:
An introduction to IFS How to explore SELF in your own life The 3 types of parts we all have Why we are so reactive when we’re triggered Why we sometimes turn to addictive behavior The intersection between IFS and spirituality What it means when we spiritually bypass And ... stick around to the end of the episode! We finish our conversation with Richard walking us through an amazing meditation. He guides all of our parts into an open space where healing can begin. It’s so beautiful!  

Press play now to hear our transformational conversation!
RESOURCES:
 
The following are helpful resources and books I mention within the episode: 

Listen to more Dear Gabby here: www.deargabby.com 

About Richard Schwartz, PhD: https://ifs-institute.com/about-us/richard-c-schwartz-phd

More about the IFS Institute: https://ifs-institute.com/

MIRACLE MEMBERSHIP
Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/2UTRcCt

BOOKS
No Bad Parts by Richard Schwartz, PhD  https://amzn.to/2TH4mSC
Greater than the Sum of Our Parts by Richard Schwartz, PhD https://amzn.to/36e28Ng
Internal Family Systems Therapy by Richard Schwartz, PhD https://amzn.to/3qQ7uaQ


MENTAL HEALTH RESOURCES
Safety, Recovery and Mental Health Resources: https://bit.ly/2UWRxEu
Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression 
https://bit.ly/37aBe9i

 
 
PARNTERS 
For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby





 
Show your skin you care with the Athena Club Razor Kit! Sign up today and you’ll get 20% off your first order! Just go to AthenaClub.com and use promo code deargabby.
 
Experience your new favorite clean skincare line with a special discount just for our listeners. Get 10% off your first order with promo code GABBY at OSEAmalibu.com.
 
Produced by Dear Media.