70 episodes

Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.

Dear Gabby Dear Media

    • Education
    • 4.8 • 5.5K Ratings

Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.

    How to Heal Childhood Wounds and Reparent Yourself— Big Talk with Dr. Dan Siegel

    How to Heal Childhood Wounds and Reparent Yourself— Big Talk with Dr. Dan Siegel

    On today’s Dear Gabby, you’ll learn how to overcome childhood wounds and soothe and care for yourself as an adult. I’m sitting down with the revered psychiatrist Dr. Dan Siegel. Dr. Siegel’s books have miraculously shifted my relationship with my son—and my relationship with myself. Today’s podcast will teach you how to reparent yourself.
     
    The following are helpful resources and books I mention in the episode: 
     
    My guest on today’s Dear Gabby is Dr. Dan Siegel! Dr Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and executive director of the Mindsight Institute. He’s co-authored some of my favorite parenting books, including No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child’s Developing Mind and The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired. To learn more about Dr. Siegel’s work, visit his website. 
     
    Want more coaching from me? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Now is the best time to join because the brand new Body Love Challenge kicks off on July 1, and it’s exclusively available to Miracle Members! Click here to join the membership and get 21 proven ways to feel peaceful, safe and free in your body. https://bit.ly/3blwlQ9
     
    Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace is my story of reparenting myself. In the book, I explain how I learned to let Self lead my inner system. https://bit.ly/3HPJJYW
     
    If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/39Qls8J
     
    This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.
     
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    For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby
     
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    Produced by Dear Media. 

    • 55 min
    How to Love Your Body

    How to Love Your Body

    Do you ever attack your body with unloving thoughts or actions? In this bonus episode of Dear Gabby, I’m sharing my live talk on developing a loving and spiritual relationship with your body. I’ll guide you to witness the ways in which you could be abusing your body with negative thoughts or behaviors. Then, I’ll teach you the simple mindset shift that will miraculously transform the way you see your body—and your whole being.

     
    The following are helpful resources and books I mention within the episode: 

    Want more coaching from me? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, and so much more. And this is the best time to join! We kick off the Body Love Challenge on July 1. This challenge is like nothing I’ve ever done before, and it will radically transform your relationship with your body. You don’t want to miss it! Click here to join.https://bit.ly/3nb985M

    In this episode of Dear Gabby, I reference my New York Times  bestseller May Cause Miracles. This book will teach you how to shift your thoughts to experience miraculous change in all areas of your life, including the way that you perceive your body. https://bit.ly/3Obuxb3

    My newest book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace shares the story of how I recovered from trauma using spiritual and therapeutic tools. I used several body-based healing practices on my journey to freedom and peace. If you’re interested in this topic, check out Chapter 7, “Hiding Behind the Body.” https://bit.ly/3yeiT9K

    If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here! https://bit.ly/3xTblYu

    This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.
     
    Go to WHOOP.com and use code GABBY at checkout to save 15% today.
     
    Start a new healthy habit today.  Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic.  
     
    Exclusively for Dear Gabby listeners, Feel Free Botanic Tonics is offering a 40% off discount on your first purchase - just use promo code GABBY at checkout.
     
    Produced by Dear Media.

    • 40 min
    How to Tell the Truth: A Spiritual Guide to Radical Honesty

    How to Tell the Truth: A Spiritual Guide to Radical Honesty

    Today’s Dear Gabby tackles a BIG topic: How to tell the truth! Did you know that there’s a way to be radically honest, have difficult conversations AND remain calm and compassionate? Follow Gabby’s guidance for telling the truth in a way that will elevate your relationships and make you a far more effective communicator.
     
    The following are helpful resources and books I mention in the episode: 

    Want more of my coaching? I created the Miracle Membership to help you design a spiritual practice that you can stick to. Each week I deliver brand new workshops, guided meditations and so much more. Plus, Miracle Members have access to my archives, which has hundreds of hours of content. AND I’ll take you through a 21-day challenge each quarter! On July 1, I’m kicking off my BRAND NEW Body Love Challenge. It’s exclusively available to Miracle Members, and you do not want to miss this. Click here to join. https://bit.ly/3QpUiG4

    If you feel you need additional support, please refer to this list of safety, recovery and mental health resources. I’m proud of you for being here. https://bit.ly/3NYtEmf

    On this episode of the Dear Gabby Podcast, I referenced the Spirit Junkie Masterclass. This is the ultimate 8-week training on how to confidently pursue your passion. I’ll teach you how to get crystal clear on your purpose and infuse spirituality into whatever kind of work you do in the world. (I’ve trained everyone from lawyers to health coaches and spiritual teachers!) Register now. https://bit.ly/3NYhFVr

    On today’s episode of Dear Gabby, I mentioned two of my books. The Universe Has Your Back shares my methods for tapping into spiritual guidance. And in Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I offer support to help you feel safe as you tap into your truth. 

    This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.
     
     
    Our listeners get 10% off their first month at BetterHelp.com/deargabby.
     
    Sign up today at butcherbox.com/GABBY and use code GABBY to get 1 pack of free bacon in EVERY box for the life of your membership PLUS $10 off your first order.
     
    And right now, you can get 15% off both when you go to JustThriveHealth.com and use code: GABBY  at checkout or click here for an automatic discount:
    https://justthrivehealth.com/discount/Gabby
     
    Eat well and enjoy more of your summer with Splendid Spoon. Get started today and save on an entire week of ready-made, plant-based meals. Just go to SplendidSpoon.com/GABBY for $50 off your first box when you subscribe.
     
    Produced by Dear Media. 

    • 45 min
    How to Tell The Universe What You Want & Manifest Your Desires

    How to Tell The Universe What You Want & Manifest Your Desires

    This episode of the Dear Gabby podcast will teach you how to communicate with the Universe so you can manifest exactly what you desire! The KEY to manifesting is to become clear on what you want—and this is a step that many people overlook. Press play. I’ll help you get crystal-clear on your desires and manifest with ease.

     
    The following are helpful resources and books I mention within the episode: 

    Want even more support? I created the Miracle Membership so I can be your spiritual coach! On Dear Gabby I get to coach people on all kinds of topics. Inside the membership, I  take that coaching to the next level. Members get weekly lessons, meditations, community support, and an awesome challenge each quarter! Now is a better time to join than ever, because my 21-Day Body Love Challenge is coming up in July. It’s exclusively available to members, so you’ll have to join if you want in. Click here to join. https://bit.ly/3tpWQKj

    In this episode of the Dear Gabby podcast, I reference three of my books. Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, shows the profound impact of putting your own recovery first. When you do this, your life can become a happy dream—and I mean that. I also talk about two of my best books for manifesting: Super Attractor and The Universe Has Your Back! 

    If you need more support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3NJjvtd

    This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.
     
    Go to WHOOP.com and use code GABBY to save 15% and get free shipping automatically applied today.
     
    Ready to shake up your protein Ritual? My listeners get 10% off during your first 3 months at ritual.com/DEARGABBY.
     
    Produced by Dear Media. 

    • 32 min
    The Untapped Secret to Your Power, & Sex Appeal

    The Untapped Secret to Your Power, & Sex Appeal

    In this bonus episode I share a live talk from 2011 I’ll teach you to connect to your most untapped resource;.  — just by being you! In this live talk, I’ll reveal the exact steps you can take to recognize who you really are (instead of who you think you should be) so you can live with more confidence and power. When you unleash this untapped energy you become a Super Attractor!
     
    The following are helpful resources and books I mention within the episode: 

    If you want more guidance on fearlessly honoring your truth, check out my latest book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. This will help you honor your true life story, recognize that you are not a victim … and believe in happy days ahead. https://bit.ly/39dXEeJ

    Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3NR4W6U

    If you feel you need more support, please refer to this list of  mental health resources. I’m proud of you for being here. https://bit.ly/3aWoh8x

    This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.
     
    Go to WHOOP.com and use code "GABBY" to save 15% and get free shipping automatically applied today.
     
    Produced by Dear Media. 

    • 47 min
    How to Process Unresolved Memories & Emotions with EMDR

    How to Process Unresolved Memories & Emotions with EMDR

    My EMDR therapist Tammy Valicenti is with me on today’s episode of the Dear Gabby podcast! What’s EMDR? Just press play!  I wanted Tammy to demystify the profound healing tool that has changed my life—and she delivered! Listen in and learn how EMDR can bring major relief to your body and mind … and even help you manifest. Plus, where to find an EMDR therapist near you.
     
    The following are helpful resources and books I mention within the episode: 

    In my book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I share more about my journey with EMDR therapy. I also provide candid details on the other tools—both spiritual and therapeutic—that helped me recover from trauma. Today, my life is a happy dream. And if I can reach this place, so can you. I’d be honored to guide you down the path to profound freedom and inner peace. And if you’ve already read the book, please leave a review! I’d love to hear your honest thoughts. https://bit.ly/391PK8b

    If you feel that you need more support, please refer to this list of mental health resources. It includes a link to the EMDR International Association Page, so you can find an EMDR therapist near you. https://bit.ly/38Q5bjE

    Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3mcyKyR

    Want to hear my EMDR playlist? Cue it up here! You can use this music to help you meditate and to help you manifest. 

    This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from a qualified health professional.
     
    Our listeners get 10% off their first month at BetterHelp.com/deargabby.
     
     
    For a limited time, get 15% off site-wide when you go to JustThriveHealth.com and use code: GABBY at checkout. Or Visit https://justthrivehealth.com/discount/Gabby


     
    Right now, Hungryroot is offering Dear Gabby listeners 30% off your first delivery and a free gift with every delivery. Just go to Hungryroot.com/GABBY, to get 30% off your first delivery and choose your free gift.
     
    Produced by Dear Media. 

    • 36 min

Customer Reviews

4.8 out of 5
5.5K Ratings

5.5K Ratings

jenniferallyn ,

So Thankful for Dear Gabby

Gabby, I have a question for you. I just received some very upsetting news, and am looking for a way to not completely melt into a ball of tears in the middle of my work day? How do we shift our mindset when our visceral reactions are so raw? Much love <3

jw9919 ,

Too many ads.

I was really looking forward to this podcast but sadly, there are way too many advertisements to make it enjoyable to listen to.

Essa517 ,

Love this show!

Dear Gabby,

My husband and I are trying to conceive for the last 4 years. We have been through 8 IUIs with only one chemical pregnancy. Though it took us 2 years, we did naturally conceive 6 years ago and have a healthy 5 year old daughter who we are truly thankful for everyday. We desire to grow our family and my daughter wants to be a big sister more than anything. I am considering IVF but also adoption. I hold the clear vision of another beautiful pregnancy of my own and healthy baby in my arms. If I start to research adoption, will that confuse the universe and provide mix frequencies for manifesting? I read Super Attractor and loved it. Trying all the things for balance and desire and patience. Sometimes my analytical brain gets in the way. Any help would be appreciated. Sending so much love your way!

Xoxo - Jessi

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