67. Figuring Out Your Needs Without the Guilt Fix Yourself First with Dr. Kristie

Have you ever struggled with figuring out what you need? Does your guilt get in the way of discussing your needs? We all have needs and wants for ourselves as well as in our relationships. Knowing our needs and speaking up for them is the foundation of a healthy relationship. Don’t worry if you’re struggling, I’m going to walk you through my 5 steps to help you figure out your needs without the guilt.

Get ready to explore who you are, your needs, and how to give yourself permission to take action in this episode.