11 min
#68 - Mindset Makeover: Eliminating Negativity in Your Thoughts BuildLifeBalance
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- Self-Improvement
Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms.
If you'd like to financially support this podcast, feel free to click HERE. Any and All contributions are welcome and deeply appreciated.
In today's episode, we're tackling a "Mindset Makeover: Eliminating Negativity within Your Thoughts." We'll address the mental clutter—those negative thoughts and self-doubt—that overshadow our days, draining our energy and confidence. Start with self-awareness, recognizing that your thoughts are shaped by beliefs, experiences, and biases. Practice mindfulness to become more self-aware, fueling resilience and happiness. Once you understand the why behind these thoughts, focus on releasing them using cognitive restructuring, mindfulness, meditation, or other techniques that resonate with you. Remember, releasing negative thoughts is a personal journey, so find what works best for you. Let's breathe in positivity and embrace the journey ahead.
Visit Me @ BuildLifeBalance.com
Peptalks On Repeat: YouTube Build Life Balance With Angie
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Support this podcast: https://podcasters.spotify.com/pod/show/buildlifebalance/support
Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms.
If you'd like to financially support this podcast, feel free to click HERE. Any and All contributions are welcome and deeply appreciated.
In today's episode, we're tackling a "Mindset Makeover: Eliminating Negativity within Your Thoughts." We'll address the mental clutter—those negative thoughts and self-doubt—that overshadow our days, draining our energy and confidence. Start with self-awareness, recognizing that your thoughts are shaped by beliefs, experiences, and biases. Practice mindfulness to become more self-aware, fueling resilience and happiness. Once you understand the why behind these thoughts, focus on releasing them using cognitive restructuring, mindfulness, meditation, or other techniques that resonate with you. Remember, releasing negative thoughts is a personal journey, so find what works best for you. Let's breathe in positivity and embrace the journey ahead.
Visit Me @ BuildLifeBalance.com
Peptalks On Repeat: YouTube Build Life Balance With Angie
---
Support this podcast: https://podcasters.spotify.com/pod/show/buildlifebalance/support
11 min