BuildLifeBalance Angie Erickson

We live in a world that bombards us with unrealistic standards, but it's time to start loving and accepting yourself, no matter your shape or size. Your body is an incredible vessel that carries you through life. Today is the day to stop the struggle with a negative body image influenced by society's pressures. It's important to celebrate your uniqueness and recognize that beauty comes in all shapes and sizes. By challenging negative thoughts and embracing your individuality, you can honor your body as the masterpiece that it is, and find confidence in your own skin. Remember, your body is your ally, and embracing it is a transformative journey towards self-empowerment and love.


Visit Me @ ⁠⁠⁠⁠⁠⁠BuildLifeBalance.com⁠⁠⁠⁠⁠⁠

Peptalks On Repeat: ⁠⁠⁠⁠⁠⁠YouTube Build Life Balance With Angie⁠



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If you'd like to financially support this podcast, feel free to click ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠. Any and All contributions are welcome and deeply appreciated.


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Something we've all most likely faced: the "Pressure Cooker Work Environment." You know, those times when deadlines loom large and expectations feel sky-high? Well, I've got your back with some tips to help you not just survive, but thrive. It's all about managing your time wisely, finding that balance between work and life, and being open about your needs. Break tasks into manageable chunks, make time for self-care, and don't be afraid to ask for help when you need it. Remember, it's okay to set boundaries and prioritize your well-being. By taking care of yourself, you'll be better equipped to handle whatever pressures come your way.


Visit Me @ ⁠⁠⁠⁠⁠⁠BuildLifeBalance.com⁠⁠⁠⁠⁠⁠

Peptalks On Repeat: ⁠⁠⁠⁠⁠⁠YouTube Build Life Balance With Angie⁠



Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms.


If you'd like to financially support this podcast, feel free to click ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠. Any and All contributions are welcome and deeply appreciated.


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Support this podcast: https://podcasters.spotify.com/pod/show/buildlifebalance/support

Let's dive into the art of gracefully navigating life's transitions. Life throws us curveballs, from career shifts to personal transformations, health issues... the list is endless. In this episode, I'm sharing with you some strategies I use to triumph through these changes. Drawing from personal experiences, including unexpected pregnancy and job loss during the 2020 pandemic, I explore how adversity can spark growth and creativity. By taking responsibility for your situations and focusing on solutions, you can transform challenges into opportunities. Embracing change means acknowledging your emotions, focusing on what you can control, and actively creating a positive mindset. Each transition has the opportunity to becomes a chance for personal evolution, showcasing your resilience and inner strength.


Visit Me @ ⁠⁠⁠⁠⁠BuildLifeBalance.com⁠⁠⁠⁠⁠

Peptalks On Repeat: ⁠⁠⁠⁠⁠YouTube Build Life Balance With Angie






Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms.


If you'd like to financially support this podcast, feel free to click ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠. Any and All contributions are welcome and deeply appreciated.


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Support this podcast: https://podcasters.spotify.com/pod/show/buildlifebalance/support

Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms.


If you'd like to financially support this podcast, feel free to click ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠. Any and All contributions are welcome and deeply appreciated.

Whether you realize it or not, your ability to make good choices has a massive impact on your life. From the simple choices you make daily to the major ones that shape your future, every decision matters. In this episode, we'll explore three key strategies to enhance decision-making: gathering information thoroughly, trusting our intuition, and embracing imperfection as part of the learning process. By adopting these approaches, you empower yourself to navigate life's twists and turns with greater confidence and clarity, steering toward the future you truly desire.


Visit Me @ ⁠⁠⁠⁠⁠BuildLifeBalance.com⁠⁠⁠⁠⁠

Peptalks On Repeat: ⁠⁠⁠⁠⁠YouTube Build Life Balance With Angie


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Support this podcast: https://podcasters.spotify.com/pod/show/buildlifebalance/support

Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms.


If you'd like to financially support this podcast, feel free to click ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠. Any and All contributions are welcome and deeply appreciated.

With self-awareness as your compass, vulnerability as your bridge, and curiosity as your flashlight, we navigate the depths of our inner forest. Setting clear intentions acts as your treasure map, guiding you towards your desired destinations on this profound journey. By embracing challenges as opportunities to level up, you can realize your own resilience and emerge as the superheroes of your own narrative. Reflecting on your progress and celebrating each victory, no matter how small, fuels your excitement and determination to keep climbing towards self-discovery and fulfillment.


Visit Me @ ⁠⁠⁠⁠BuildLifeBalance.com⁠⁠⁠⁠

Peptalks On Repeat: ⁠⁠⁠⁠YouTube Build Life Balance With Angie


---

Support this podcast: https://podcasters.spotify.com/pod/show/buildlifebalance/support

Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms.


If you'd like to financially support this podcast, feel free to click ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠. Any and All contributions are welcome and deeply appreciated.


By understanding anger as a signal of unmet needs or boundaries, we discover its potential as a catalyst for self-awareness and growth. By practicing mindfulness, acceptance, and constructive channeling, we unlock the power to evolve consciously within these intense emotions. Reflecting on common scenarios like traffic jams, we realize the choice we have in responding to anger, shifting our mindset towards productive outcomes. Through techniques like deep breathing, creative expression, and physical activity, we learn to redirect anger into constructive energy, fostering personal empowerment and peaceful resolutions.


Visit Me @ ⁠⁠⁠⁠BuildLifeBalance.com⁠⁠⁠⁠

Peptalks On Repeat: ⁠⁠⁠⁠YouTube Build Life Balance With Angie


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Support this podcast: https://podcasters.spotify.com/pod/show/buildlifebalance/support