70 episodes

Welcome to your weekly energizer podcast! Delivering bold, insightful pep talks and mindful intentions designed to empower you towards building a balanced life. Tune in to enrich, transform, and Build Life Balance as we sift through the chaos of everyday life to find, create, and embrace an inner Zen. Support this podcast: https://podcasters.spotify.com/pod/show/buildlifebalance/support

BuildLifeBalance Angie Erickson

    • Education

Welcome to your weekly energizer podcast! Delivering bold, insightful pep talks and mindful intentions designed to empower you towards building a balanced life. Tune in to enrich, transform, and Build Life Balance as we sift through the chaos of everyday life to find, create, and embrace an inner Zen. Support this podcast: https://podcasters.spotify.com/pod/show/buildlifebalance/support

    #68 - Mindset Makeover: Eliminating Negativity in Your Thoughts

    #68 - Mindset Makeover: Eliminating Negativity in Your Thoughts

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    If you'd like to financially support this podcast, feel free to click ⁠⁠⁠HERE⁠⁠⁠. Any and All contributions are welcome and deeply appreciated.

    In today's episode, we're tackling a "Mindset Makeover: Eliminating Negativity within Your Thoughts." We'll address the mental clutter—those negative thoughts and self-doubt—that overshadow our days, draining our energy and confidence. Start with self-awareness, recognizing that your thoughts are shaped by beliefs, experiences, and biases. Practice mindfulness to become more self-aware, fueling resilience and happiness. Once you understand the why behind these thoughts, focus on releasing them using cognitive restructuring, mindfulness, meditation, or other techniques that resonate with you. Remember, releasing negative thoughts is a personal journey, so find what works best for you. Let's breathe in positivity and embrace the journey ahead.


    Visit Me @ ⁠⁠BuildLifeBalance.com⁠⁠

    Peptalks On Repeat: ⁠⁠YouTube Build Life Balance With Angie






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    Support this podcast: https://podcasters.spotify.com/pod/show/buildlifebalance/support

    • 11 min
    #67 - The Discipline Code: Unleash Your Greatest Potential

    #67 - The Discipline Code: Unleash Your Greatest Potential

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    Discipline, often misunderstood, is an inner code of self-mastery, a path to ordered living and self-respect. Explore the evolution of your self-mastery code, reflecting on habits and routines that either serve or hinder your growth. Self-mastery is a continuous journey, requiring reflection and evaluation to adapt to your evolving needs. Discover personal insights, as I share a transformative self-experiment from my early 20s. Learn the power of conscious decision-making, patience, and setting intentions for a fulfilling life. Unleash your untapped potential by mastering your path through prioritizing well-being and aligning intentions with values. Join me in unraveling the self-mastery code and unlocking your greatest potential.



    Visit Me @ ⁠BuildLifeBalance.com⁠

    Peptalks On Repeat: ⁠YouTube Build Life Balance With Angie


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    Support this podcast: https://podcasters.spotify.com/pod/show/buildlifebalance/support

    • 9 min
    #66 - Self-Love Simplified: Embrace and Accept Yourself Fully

    #66 - Self-Love Simplified: Embrace and Accept Yourself Fully

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    If you'd like to financially support this podcast, feel free to click
    ⁠HERE⁠. Any and All contributions are welcome and deeply appreciated.


    In a world filled with illusions of perfection, true self-love starts from within. Let go of masks, embrace vulnerability, and acknowledge every part of yourself. Self-love goes beyond superficial acts; it's about tuning into your body, setting boundaries, and nurturing meaningful relationships. Discover the power of mindful intentions, journaling, and positive self-talk. Dive into somatic release practices to work through emotional baggage, creating a path to grounded self-love. Acceptance leads to honoring yourself in all your aspects. Try writing love letters to yourself, expressing pride and navigating challenges. Remember, self-love is an ongoing journey, a celebration of your unique happiness. Tune in and explore the depths of self-love in this transformative episode.


    Visit Me @ ⁠BuildLifeBalance.com⁠

    Peptalks On Repeat: ⁠YouTube Build Life Balance With Angie



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    Support this podcast: https://podcasters.spotify.com/pod/show/buildlifebalance/support

    • 11 min
    #65 - Procrastination Demystified: Overcome Your Delay Triggers

    #65 - Procrastination Demystified: Overcome Your Delay Triggers

    Zero-Cost Support: Leave an honest review on Spotify, Apple Podcast or YouTube, or share your favorite episodes to any and all of your favorite social media platforms.

    If you'd like to financially support this podcast, feel free to click
    ⁠HERE⁠. Any and All contributions are welcome and deeply appreciated.


    We all procrastinate, but understanding why is the key to overcoming it. Discover the formula to beat procrastination by demystifying your personal triggers, whether it's fear, perfectionism, or overwhelm. I share practical tips, like mindful intentions and creating short-term rewards. As a 'precrastrinator,' I find joy in being prepared, and you can too. Join me on the journey to conquer procrastination and make mindful choices for your future self.


    Visit Me @ ⁠BuildLifeBalance.com⁠

    Peptalks On Repeat: ⁠YouTube Build Life Balance With Angie


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    Support this podcast: https://podcasters.spotify.com/pod/show/buildlifebalance/support

    • 10 min
    #64 - Healing After Loss: Guided Journey Through Grief

    #64 - Healing After Loss: Guided Journey Through Grief

    Zero-Cost Support: Leave an honest review on Spotify, Apple Podcast or YouTube, or share your favorite episodes to any and all of your favorite social media platforms.

    If you'd like to financially support this podcast, feel free to click
    ⁠HERE⁠. Any and All contributions are welcome and deeply appreciated.


    Loss is an inevitable part of life, and today we explore the healing path after losing someone or something dear. Find a quiet space, close your eyes, and take a deep breath. Visualize your grief as a gentle stream, allowing it to flow freely. Embrace your grief, learn from it, and transform it. Life moves forward, and we navigate this new existence with honor and remembrance. Seek support, share your feelings, and remember, you are resilient. As always I encourage you to let pep talk soothe your soul and empower you on your healing journey. You are not alone; together, we find strength.



    Visit Me @ ⁠BuildLifeBalance.com⁠

    Peptalks On Repeat: ⁠YouTube Build Life Balance With Angie









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    Support this podcast: https://podcasters.spotify.com/pod/show/buildlifebalance/support

    • 8 min
    #63 - Self-Esteem Rehab: Building and Believing in Yourself

    #63 - Self-Esteem Rehab: Building and Believing in Yourself

    Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms.


    If you'd like to financially support this podcast, feel free to click
    ⁠⁠HERE⁠⁠. Any and All contributions are welcome and deeply appreciated.

    Life's challenges can bruise your self-esteem, but fear not! We're diving into powerful techniques to rebuild and reinforce your self-worth. Begin by acknowledging and accepting where you are—this honest compassion is your first step to growth. Shift your mindset, tell yourself you deserve greatness, and personify that negative voice holding you back. Surround yourself with positive support, and remember, this journey is ongoing. In the spirit of empowerment, I offer you a powerful pep talk to boost your self-belief. You are the center of your transformation. Tune in and elevate your self-esteem!


    Visit Me @ ⁠BuildLifeBalance.com⁠

    Peptalks On Repeat: ⁠YouTube Build Life Balance With Angie


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    Support this podcast: https://podcasters.spotify.com/pod/show/buildlifebalance/support

    • 8 min

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