21 min
#69 - Every mountain biker who trains off the bike needs to know this - compound vs isolation exercises MTB Fitness - Mountain Biking Podcast
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- Fitness
In this episode of the MTB Fitness Podcast, I discuss the difference between isolation and compound exercises and which we should be focusing most on as riders!Learn all about MTB Fitness at http://mtb.fitness
In this episode of the MTB Fitness Podcast, I discuss the difference between isolation and compound exercises and which we should be focusing most on as riders!Learn all about MTB Fitness at http://mtb.fitness
21 min