21 min
69: Thriving at the Holidays Feed Your Soul with Kim
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- Mental Health
It is the holiday weekend, and the fear of food can be increased.
The fear is real because we are in situations that can be uncomfortable. Feelings of anxiety, overwhelm, loneliness, confusion and possibly anger might show up. Let’s talk about some real-life issues that show up over the holiday weekend and walk through what you can do to manage them better (feel more successful). Note that being successful does not include restricting food!
Join us in this Feed Your Soul with Kim Podcast where we discuss:
5 situations that might cause you concern and increase your emotions.Why overeating is ok. Give yourself some slack! Go easy on yourself.Tips and tricks to help lessen the emotions. In this podcast Kim discuss’ Emotional Eating Solutions her signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more about Emotional Eating Solutions here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
Here are some blogs and podcasts on emotions:
Food Freedom Live: Emotional Eating
What is Emotional Eating?
Are you an Emotional Eater? Get the free quiz.
Kim McLaughlin, MA
Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.
Join us for more conversation at:
Facebook:
Feed Your Soul Community Page
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
It is the holiday weekend, and the fear of food can be increased.
The fear is real because we are in situations that can be uncomfortable. Feelings of anxiety, overwhelm, loneliness, confusion and possibly anger might show up. Let’s talk about some real-life issues that show up over the holiday weekend and walk through what you can do to manage them better (feel more successful). Note that being successful does not include restricting food!
Join us in this Feed Your Soul with Kim Podcast where we discuss:
5 situations that might cause you concern and increase your emotions.Why overeating is ok. Give yourself some slack! Go easy on yourself.Tips and tricks to help lessen the emotions. In this podcast Kim discuss’ Emotional Eating Solutions her signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more about Emotional Eating Solutions here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
Here are some blogs and podcasts on emotions:
Food Freedom Live: Emotional Eating
What is Emotional Eating?
Are you an Emotional Eater? Get the free quiz.
Kim McLaughlin, MA
Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.
Join us for more conversation at:
Facebook:
Feed Your Soul Community Page
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
21 min