It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.
Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul! If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you.
Psychotherapist, blogger, author and speaker, Kim McLaughlin of www.FeedYourSoulUnlimited.com provides you with tips and tricks to help you end emotional eating and thrive.
Episode 59: Wellness Tool #2 Journaling with Prompts
We are looking at the value of journaling, we will: Identify 4 ways to get journaling. Look at the number 1 gift my writing coach gave to me. Six journaling questions to get you started.
Episode 58: Wellness Tool #1 Journaling
One of my favorite tools is journaling. I find I am more centered and calmer when I am regularly journaling. If I find I am feeling confuse angry or upset, journaling can get me right back on track.
Episode 57: Good Morning Starshine- Morning Routine
As I reflected on my morning routine, I realized there are some basics to the routine that are important to me. The days I accomplish this morning routine, I feel energized. There are ways I can start my day that leads me to feel sluggish. In this week Feed Your Soul with Kim Podcast we are looking at the value and strategy of the morning routine
Episode 56: Holiday Hungers 2020
Holiday hungers are tricky to notice and to know what to do about them. These hungers leave you unsatisfied this time of year.
Holiday Sadness 2020 (Pandemic Edition)
What a difference a year makes. Last year my podcast focused on how to beat holiday stress. I gave such timeless tips to help lower stress.
As I listened to that 2019 holiday podcast, I realized it just does not capture what is going on this year. The holiday is complicated by the Coronavirus.
There are so many questions we are dealing with during this time and everyone is having to make their own decision about what to do. It is interesting that everyone is having to dig deep to see what is right for them and their family.
· Should we stay home?
· Is there a safe way to visit others?
· How do we handle sadness and loneliness?
In this Feed Your Soul with Kim Podcast we will discuss:
How is sadness affecting you this holiday? What are some ways to manage sadness and loneliness? Come away with some doables to experience peace this holiday.
Please note: if you are feeling overly sad this holiday and are concerned, seek out the help from a licensed therapist. Use google to look for a licensed therapist. The good thing is right now many therapists are working virtually. You can also look up the therapist association in your state for referrals.
Get a copy of Kim’s book:
Feed Your Soul; Nourish Your Life! A Six Step System to Peace with Food
Relevant Podcasts to check out:
Beat Holiday Stress
Relevant Blog to check out:
What is Emotional Eating
Connect with Kim:
Join us on Facebook in our Feed Your Soul Community:
Kim McLaughlin, MA
Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
54: Holiday Trifecta 2020 (Pandemic Edition)
Every year I talk to clients about the Holiday Trifecta, which is the time between October 1 to January 1. The Holiday Trifecta is three months of the focus on food. I am noticing this time is even more complicated due to the Coronavirus. There are so...
Great podcast for women who have battles with food
If you have internal struggles with eating, food choices and your own body image or self-esteem, you want to listen to this podcast with Kim. She covers so much and makes you realize that it's not just about food... it's about YOU being totally happy and healthy with your choices, life, body and health.
informational and action steps
Kim does a great job of providing conceptual informational, therapeutic advice, and practical actions to move the needle on emotional eating! She really cares and walks you thourhg the journey to feed your Soul and not your emotions.