Feed Your Soul with Kim Kim McLaughlin

We are looking at the value of journaling, we will: Identify 4 ways to get journaling. Look at the number 1 gift my writing coach gave to me. Six journaling questions to get you started.

One of my favorite tools is journaling. I find I am more centered and calmer when I am regularly journaling. If I find I am feeling confuse angry or upset, journaling can get me right back on track.

As I reflected on my morning routine, I realized there are some basics to the routine that are important to me. The days I accomplish this morning routine, I feel energized. There are ways I can start my day that leads me to feel sluggish. In this week Feed Your Soul with Kim Podcast we are looking at the value and strategy of the morning routine

Holiday hungers are tricky to notice and to know what to do about them. These hungers leave you unsatisfied this time of year.

What a difference a year makes. Last year my podcast focused on how to beat holiday stress. I gave such timeless tips to help lower stress. 
 
 As I listened to that 2019 holiday podcast, I realized it just does not capture what is going on this year. The holiday is complicated by the Coronavirus.  
There are so many questions we are dealing with during this time and everyone is having to make their own decision about what to do. It is interesting that everyone is having to dig deep to see what is right for them and their family.  
·        Should we stay home?
·        Is there a safe way to visit others?
·        How do we handle sadness and loneliness? 

 In this Feed Your Soul with Kim Podcast we will discuss:
How is sadness affecting you this holiday? What are some ways to manage sadness and loneliness? Come away with some doables to experience peace this holiday. 
Please note: if you are feeling overly sad this holiday and are concerned, seek out the help from a licensed therapist. Use google to look for a licensed therapist. The good thing is right now many therapists are working virtually. You can also look up the therapist association in your state for referrals. 
 
Get a copy of Kim’s book:
Feed Your Soul; Nourish Your Life! A Six Step System to Peace with Food
https://feedyoursoulunlimited.com/fysnylbook/
 
Relevant Podcasts to check out: 
Beat Holiday Stress
https://www.buzzsprout.com/1056343/3583705-28-beat-holiday-stress
 
Holiday Trifecta
https://www.buzzsprout.com/1056343/3583726-22-the-holiday-trifecta
 
Relevant Blog to check out: 
What is Emotional Eating
https://feedyoursoulunlimited.com/what-is-emotional-eating/
 
Connect with Kim:
https://www.feedyoursoultherapy.com/
https://twitter.com/fystherapy
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community:   
https://www.facebook.com/groups/1172488142887200/
 
Kim McLaughlin, MA
Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food. 
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
 
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

Every year I talk to clients about the Holiday Trifecta, which is the time between October 1 to January 1. The Holiday Trifecta is three months of the focus on food. I am noticing this time is even more complicated due to the Coronavirus. There are so...