EP06 Teresa Demille shares how keeping promises to herself changed everything in her life.

Teresa has successfully implemented the 7 Elements of Wellness lifestyle routine for over a year now. She was one of the first people to test it out after learning about it during LDUB Club’s Fab Fit February, where self love practices are discussed daily. Since then she has lost 20 lbs and 14 inches through making small shifts, including addressing spiritual & emotional issues that were weighing on her.

She loves this lifestyle routine because it has both the structure of what to do, as well as flexibility to adjust it and make it your own. Embodying the 7 Elements of Wellness was the first time she had ever kept promises to herself and these promises changed her life for the better. It's all about seeing how many days in a row you can flow!

For more detailed information on what the 7 Elements of Wellness lifestyle routine is, please listen to Episode 01.

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*LDUB Club is a dance fitness class led by Laci Wall, founder and co-creator of the 7 Elements of Wellness lifestyle guide, in St. George, Ut. Her intention with her high vibe class is to create a positive comfortable space to “Just Be.” She encourages you to move your body, freeing your energy & learning to find your own self worth through doing your own version in her dance class. Join her Private FB Group where you will be filled with positive quotes and encouragement for more self love and, of course, dance videos!