41 min

#7 - Finding Focus in an Age of Distraction PositivePsychology.com Podcast

    • Social Sciences

In this conversation, Hugo and Seph discuss today's challenge -and the costs of- distraction. How can we reap the benefits of deep focus and end the day with a sense of achievement and fulfillment? Is it enough to eliminate distractions? Or is there a deeper issue that we need to address?
Support the show (https://positivepsychology.com/toolkit/)

In this conversation, Hugo and Seph discuss today's challenge -and the costs of- distraction. How can we reap the benefits of deep focus and end the day with a sense of achievement and fulfillment? Is it enough to eliminate distractions? Or is there a deeper issue that we need to address?
Support the show (https://positivepsychology.com/toolkit/)

41 min