#7 How To Shimmy Outta Workout Excuses Through Mind & Body Connection (MINI COURSE - PART 3‪)‬ Mindset To Movement

When it comes to working out, do you find yourself saying: 
I don’t have time.I’m not motivated. I’m not sure what to do. If so, this is 100% totally normal, and you’re not alone! In fact, we’re hardwired to find what’s wrong -- so, it’s no surprise that we’re pros at coming up with excuses to workout. It’s time to understand workout excuses and how they send us into a resistance loop of doom -- angst, frustration, irritation and self-beat for not getting that workout in. 
Resistance creates more resistance...and, THIS resistance is what blows up our ability to rock out a consistent workout habit. EEK. Good news, awareness is power and you’ll have it after today’s episode! 
In this episode, I’ll share day 3 of the 4 day mini-course, Build Your Unstoppable Workout Habit In 3 Simple Steps. It’s time to shimmy outta your workout excuses through mind & body connection.

Specially, I’ll breakdown: 
The 2 energies in this life Resistance & Flow, and how Flow is the ultimate unlock to any sustainable habit. The 2 reasons it’s totally normal to find ourselves in workout resistance.How to shimmy outta the 3 most common workout barriers to unlock your unstoppable workout habit.If you want to dig in, and take more action, then here are some links for ya! 
SNAG THE MINI COURSE: https://www.unstoppableworkouthabit.com
CONNECT w/TIFF ON INSTAGRAM: @tiffaney.florentine
SNAG THE SHOW NOTES & TRANSCRIPT: www.mindsettomovement.com > go to Podcast > Episode #7