Mindset To Movement Tiffaney Florentine

I have a few exciting updates for you! I'm taking a quick break from Mindset To Movement, but I have something huge cooking for you!

I’m rolling a 20-minute per day life-changing offer — that integrates fitness, nutrition and accountability — with mindfulness as the foundation of the program. 
It’s a program that empowers people to feel more confident in their skin then ever before, while rocking an unstoppable strength inside and out — to show up present in the moment — in business and life.

I'm getting ready to roll this out virtually within the next few months to an exclusive small group. Wanna learn more? Drop your email -- I'd love to hear about your goals and see if the program is an excellent fit for YOU!

JOIN THE MIND & BODY ACCELERATOR WAITLIST: https://www.mindsettomovement.com/get-started

Today, I’ll share an interview that I did with Kristin Fitch from the incredible podcast, Building A Life You Love. This episode is all about energy. Specifically, the power of deliberately managing your energy each day to be more present, creative and productive. 
At the end of the day, our success, ability to drive impact, and our sense of fulfillment, as an entrepreneur, or human, is driven by our ability to create and allocate our finite energy deliberately to the things that matter the most in this life. I hope you love this conversation as much as I did!
CONNECT w/TIFF ON INSTAGRAM: @tiffaney.florentine
SNAG THE SHOW NOTES & TRANSCRIPT: www.mindsettomovement.com > go to Podcast > Episode #8
FOLLOW BUILDING A LIFE YOU LOVE PODCAST

When it comes to working out, do you find yourself saying: 
I don’t have time.I’m not motivated. I’m not sure what to do. If so, this is 100% totally normal, and you’re not alone! In fact, we’re hardwired to find what’s wrong -- so, it’s no surprise that we’re pros at coming up with excuses to workout. It’s time to understand workout excuses and how they send us into a resistance loop of doom -- angst, frustration, irritation and self-beat for not getting that workout in. 
Resistance creates more resistance...and, THIS resistance is what blows up our ability to rock out a consistent workout habit. EEK. Good news, awareness is power and you’ll have it after today’s episode! 
In this episode, I’ll share day 3 of the 4 day mini-course, Build Your Unstoppable Workout Habit In 3 Simple Steps. It’s time to shimmy outta your workout excuses through mind & body connection.

Specially, I’ll breakdown: 
The 2 energies in this life Resistance & Flow, and how Flow is the ultimate unlock to any sustainable habit. The 2 reasons it’s totally normal to find ourselves in workout resistance.How to shimmy outta the 3 most common workout barriers to unlock your unstoppable workout habit.If you want to dig in, and take more action, then here are some links for ya! 
SNAG THE MINI COURSE: https://www.unstoppableworkouthabit.com
CONNECT w/TIFF ON INSTAGRAM: @tiffaney.florentine
SNAG THE SHOW NOTES & TRANSCRIPT: www.mindsettomovement.com > go to Podcast > Episode #7

Let’s talk about your ‘workout plan’. Do you have one? Or, do you bip-bop around, mish-mashing some things together and wonder --
How long should I workout? How often should I be working out? What the heck should I even be doing? Is this workout even worth my precious time? Or, perhaps you’ve been racking your brain with the ultimate workout question: 
How do I find a workout plan that I’ll actually stick with?! In today’s podcast, I’ll share day 2 of the 4-day mini-course, How To Build Your Unstoppable Workout Plan in 3 Simple Steps. Buckle it on up -- get ready to learn about the most efficient, effective and totally fail-proof workout plan. 
To do this, I’ll break down the 3 core ingredients for workout ‘love’. Yes, LOVE. Because if you love something, it’ll be easy to stick with it. If you want to make working out as easy as sipping your favorite margarita, or as easy as binging your favorite Netflix show, then this podcast is for you. 
If you want to dig in, and take more action, then here are some links for ya! 
SNAG THE MINI COURSE: https://www.unstoppableworkouthabit.com
CONNECT w/TIFF ON INSTAGRAM: @tiffaney.florentine
SNAG THE SHOW NOTES & TRANSCRIPT: www.mindsettomovement.com > go to Podcast > Episode #6

Do you struggle to workout consistently? Maybe you don’t have time? Or, you struggle with motivation? Or, perhaps you’re not sure what to do that’s wildly effective given your limited time? 
If you’re looking to build a sustainable workout habit, that feels good, and fits into your life with ease, then you’re in the right place. 
It’s time to build a workout habit that empowers you to show up with unstoppable energy, focus, strength and kick ass confidence in your skin….and that’s EASY! 
In this episode, you’ll gain access to part 1 of the mini course -- The 3 Simple Steps To Build Your Unstoppable Workout Habit.  
Get excited to learn: 
The #1 reason why you struggle to workout -- the struggle is totally not your fault! How to flip working out on its head -- learn how to redefine working out in a way that’s more effective, engaging and sustainable. Why less is more -- you just need a few minutes per day to rock out a wildly effective workout habit.After you listen to the episode, if you want to take legit action, hop on over to https://www.unstoppableworkouthabit.com to snag the free guide, and the complete mini course  with videos, a workbook and a 10-minute mind & body workout for just $49. 
If you plan to take action, I want to hear about it! Drop me a DM at @tiffaney.florentine on instagram so that I can be your accountability buddy! 
SNAG THE COMPLETE MINI COURSE: https://www.unstoppableworkouthabit.com
CONNECT w/TIFF ON INSTAGRAM: @tiffaney.florentine
SNAG THE SHOW NOTES & TRANSCRIPT: www.mindsettomovement.com > go to Podcast > Episode #5

Are you able to put your finger on exactly what success is as an entrepreneur? And, when you get there, do you think you’ll actually be happy? Along the way, have you missed special moments with your kids, family or your partner because you’re caught in your head about your business? 
Today, we’ll dig into all of these topics with Katie Cross. Katie Cross is a full-time CEO, author, mother of 2, and just a general badass human doing beautiful things in this world.
Katie is a mission driven creator who now has 30 titles. Through her work, she empowers her readers to escape into story to find a sense of strength and empowerment, which translates into how they show up in the world. 
Listen to learn about how Katie’s definition of success has evolved, and how her new definition has changed how she shows up for her work, her family and herself. And, Katie will leave you with potent, tangible advice to get outta your head and into the moment to unlock more business success and joy along the way. 
Learn More About Katie: https://kcrosswriting.com/
Snag A Free Book: https://welcome.kcrosswriting.com/free-book/
Connect w/Katie: https://www.instagram.com/kcrosswriting/