33 min
#7 - In-Season Training Chalk Talk
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- Sports
You put so much energy and effort into your off-season training program, but when the season comes weight training practically disappears. There is only so much time in your schedule, and getting your team to the weight room is a weekly challenge.
We talk about why ‘In Season Lifts’ should be considered PART of practice, not INSTEAD of practice. Find out why in-season lifts are so important and how we suggest implementing them at the high school level.
You put so much energy and effort into your off-season training program, but when the season comes weight training practically disappears. There is only so much time in your schedule, and getting your team to the weight room is a weekly challenge.
We talk about why ‘In Season Lifts’ should be considered PART of practice, not INSTEAD of practice. Find out why in-season lifts are so important and how we suggest implementing them at the high school level.
33 min