10 min
7 Minutes to Serenity - Guided Meditation for Relaxation Gratitude Changes Everything
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- Mental Health
In this episode, Dr. Johnny Bergstrom guides us through the noise at the outset of the meditation and delivers us to the other side of the noise, to the calm and relaxation we so sincerely seek. It is Dr. Bergstrom's opinion that for one who is beginning to dabble in the practice of Meditation, five minutes is too short and ten minutes is too long. Seven minutes is just right and is exactly what is needed to allow space in one's mind for thoughts and energy to flow.
In this episode, Dr. Johnny Bergstrom guides us through the noise at the outset of the meditation and delivers us to the other side of the noise, to the calm and relaxation we so sincerely seek. It is Dr. Bergstrom's opinion that for one who is beginning to dabble in the practice of Meditation, five minutes is too short and ten minutes is too long. Seven minutes is just right and is exactly what is needed to allow space in one's mind for thoughts and energy to flow.
10 min