Gratitude Changes Everything

Dr Johnny Bergstrom
  • 5.0 (2)
  • MENTAL HEALTH
Gratitude Changes Everything

Gratitude Changes Everything will help you to transform your absolute worst to your absolute best, in 15 minutes or less. Presented by "The Gratitude Doctor" himself, Dr. Johnny Bergstrom, this show has been helping people all over the world to mend their minds, heal their hearts and strengthen their spirits, with Gratitude. Each episode is designed in accordance with Dr. Bergstrom's book of the same name, teaching listeners how to emerge from the darkest of situations to find the platinum lining in every situation, eventually seeing the positive perspective that guides everyone to manifest ultimate lives at The Ultimate Level, with Gratitude!

  1. 12/18/2023

    2023: Review with Gratitude

    In this episode, Dr. Johnny Bergstrom discusses his book, Gratitude Changes Everything, as well as the power of taking time to reflect on times had, victories achieved and every effort made.  When we reach the end of a year, we are gifted with the perfect opportunity to take a look back at the year that was and what exactly we did during the prior twelve months. Available on Amazon in both hardcover and Kindle forms, "Gratitude Changes Everything" is making its way around the world, gratefully impacting the lives of all who allow its message to resonate.

    18 min

  2. 08/12/2022

    7 Minutes to Serenity - Guided Meditation for Relaxation

    In this episode, Dr. Johnny Bergstrom guides us through the noise at the outset of the meditation and delivers us to the other side of the noise, to the calm and relaxation we so sincerely seek.  It is Dr. Bergstrom's opinion that for one who is beginning to dabble in the practice of Meditation, five minutes is too short and ten minutes is too long. Seven minutes is just right and is exactly what is needed to allow space in one's mind for thoughts and energy to flow.

    10 min

  3. 08/08/2022

    7 Minutes to Serenity - Allowing Your Greatness; A Guided Meditation

    In this episode, Dr. Johnny Bergstrom guides us through a mediation designed for allowing our greatness. Too often, our measurements of greatness are determined by what we do, what others think of us and how we live our lives.  It is so easy to become lost in the shuffle of the outside opinions that we forget to ask ourselves what we think of who we are, what we’ve achieved and where we’re going. In this guided meditation, listeners are immersed in a world of self-awareness and betterment, concluding the episode feeling encouraged, empowered and ready to allow greatness to flourish.

    9 min

  4. 08/05/2022

    7 Minutes to Serenity - Guided Meditation for Self-Esteem Building

    In this episode, Dr. Johnny Bergstrom guides us through a meditation designed to boost our self-esteem. A lot of the thought traffic that contributes to the congestion of the thousands of thoughts we think every few minutes are attributed to automatic negative thoughts - too many of which are centered around speaking to ourselves in critical and negative ways. If you and your self-esteem could use a boost today, please enjoy this seven minute guided meditation from Dr. Bergstrom’s “Seven Minutes to Serenity” guided meditation series. The only thing standing between you and serenity is just seven minutes.

    7 min

  5. 08/01/2022

    7 Minutes to Serenity - Introduction to Easy Guided Meditation

    In this episode, Dr. Johnny Bergstrom introduces us to a seven minute guided meditation from his "7 Minutes to Serenity” meditation series.  During these seven minutes, Dr. Bergstrom’s intention is to demonstrate to anyone who is not currently practicing meditation, how easy it is to begin and how rewarding it is to incorporate into one’s life on a daily basis. The most common reasons people don’t meditate are that they don’t know how and that they don’t have time. In just these short seven minutes, Dr. Bergstrom will guide you through those myths and excuses to help you find your way through all the stuff that clutters your mind. The only thing standing between you and serenity is just seven minutes. Namaste.

    12 min

  6. 05/06/2022

    Your Ultimate Year: 2022 with Gratitude

    In this episode, Dr. Johnny Bergstrom discusses how you can make 2022 your best year to date.  Even though 2022 is entering its fifth month, it’s never too late to adopt, adapt and adjust to new ideas, desires and methods for manifesting what we want to see as the lives we live.  In less than 15 minutes, Dr. Bergstrom will reignite your passion for your life and will have you convinced that today, truly could be, the best day of your life!

    15 min

  7. 04/29/2022

    Hitting the Refresh Button with Gratitude!

    In this episode, Dr. Johnny Bergstrom discusses the benefits of refreshing one’s personal and professional perspectives.  Dr. Bergstrom shares helpful practices, guidance and instruction for establishing, developing and maintaining an Ultimate Life at The Ultimate Level!

    14 min

  8. 01/25/2022

    It's About Time for Gratitude with Dr. Johnny Bergström

    In this episode, The Gratitude Doctor™, Dr. Johnny Bergström, discusses the importance of time in each of our lives. We all seem to be over-committed, over-scheduled and overall...overwhelmed. How do you make the transition from wasting time to consciously spending time on what matters most to the creation and maintenance of your Ultimate Life at The Ultimate Level? Dr. Johnny Bergström covers that and more, in this episode. Thank you for listening! Remember: Gratitude Changes Everything!

    16 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Gratitude Changes Everything will help you to transform your absolute worst to your absolute best, in 15 minutes or less. Presented by "The Gratitude Doctor" himself, Dr. Johnny Bergstrom, this show has been helping people all over the world to mend their minds, heal their hearts and strengthen their spirits, with Gratitude. Each episode is designed in accordance with Dr. Bergstrom's book of the same name, teaching listeners how to emerge from the darkest of situations to find the platinum lining in every situation, eventually seeing the positive perspective that guides everyone to manifest ultimate lives at The Ultimate Level, with Gratitude!

Information

  • Creator
    Dr Johnny Bergstrom
  • Years Active
    2020 - 2023
  • Episodes
    76
  • Rating
    Clean
  • Copyright
    © Copyright Dr. Johnny Bergstrom (C/O Blogtalkradio)
  • Show Website
    Gratitude Changes Everything

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