7 Things I Wish I Knew When I Started Lifting - #1: You MUST Barbell Squat and Deadlift??? The Coach Mark Carroll Podcast
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- Fitness
With this episode, I've started a fun little mini-series: 7 Things I Wish I Knew When I Started Lifting.
Today, I address the belief that you must perform barbell squats and deadlifts to build muscle effectively.
Many of you probably already know that I love programming these exercises, but should everyone be doing them?
Learn about the importance of finding the appropriate exercises for your body and your goals...
Connect with Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/
If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
With this episode, I've started a fun little mini-series: 7 Things I Wish I Knew When I Started Lifting.
Today, I address the belief that you must perform barbell squats and deadlifts to build muscle effectively.
Many of you probably already know that I love programming these exercises, but should everyone be doing them?
Learn about the importance of finding the appropriate exercises for your body and your goals...
Connect with Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/
If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
12 min