13 min
7 Things I Wish I Knew When I Started Lifting - #3: Training Only 'Mirror Muscles' The Coach Mark Carroll Podcast
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- Fitness
In today's episode of 7 Things I Wish I Knew When I Started Lifting I talk about wishing I had focused more on training 'non-mirror' muscles - such as back, glutes, hamstrings, and also direct core work.
It's important not to neglect training the muscles you can't see - you want to be strong all over to avoid injury and imbalances!
I also address the question of "do you need to do direct core work if you squat and deadlift?"
I explain why base core strength development is important no matter what your goals are.
If you haven't listened to the previous two episodes in the series on Do You Have to Barbell Squat & Deadlift? and Machines vs Free Weights, I encourage you to do so now.
Connect with Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/
If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
In today's episode of 7 Things I Wish I Knew When I Started Lifting I talk about wishing I had focused more on training 'non-mirror' muscles - such as back, glutes, hamstrings, and also direct core work.
It's important not to neglect training the muscles you can't see - you want to be strong all over to avoid injury and imbalances!
I also address the question of "do you need to do direct core work if you squat and deadlift?"
I explain why base core strength development is important no matter what your goals are.
If you haven't listened to the previous two episodes in the series on Do You Have to Barbell Squat & Deadlift? and Machines vs Free Weights, I encourage you to do so now.
Connect with Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/
If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
13 min