Let's chat about how to create a high quality mind by learning about sattva, rajas and tamas.
Cause, you know all that time, money and care we spend taking care of our bodies?!
Well, what if I told you...the mind is actually more important than the body! To create a healthier body, we must start with a healthier mind.
Subscribe & Review in iTunes Have you subscribed to my podcast? If not, be sure to do that today. I'll be adding some great episodes in the mix to help guide and transform your LIFE! I'd hate for you to miss an episode. Click here to subscribe in iTunes!
If this episode helped you, I would be so grateful if you left me a review over on iTunes, too. Reviews help other people find my podcast and I love to read them and watch your journey unfold. Simply click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you're learning so far! Thanks and big love!
Links mentioned in this episode:
In Your Elements Book
Monica B's YouTube Channel
New to Ayurveda? Check out the Ayurveda Basics Episodes:
What is Ayurveda?
The Three Doshas
Agni: Our Digestive Fire
The Daily Routine