15 min
7 Ways Exercise Helps You Stay Young TSSP141 The Sugar Switch® Podcast
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- Nutrition
Can exercise REALLY make a difference when it comes to staying young? Actually - it CAN!
In this Episode, Cathy explores 7 ways that exercise can help you maintain your youthfulness. Each of these 7 ways is linked to a different aspect of your health, and Cathy explains how exercise positively impacts each aspect. Then Cathy gives you a short, sweet and to the point list of beneficial steps you can use, starting immediately, to harness the youth maintaining power of exercise. If you’ve ever been skeptical about the benefits of exercise - this Episode is one you won’t want to miss!
Copyright © 2021 Cathy Ormon – All Rights Reserved
Can exercise REALLY make a difference when it comes to staying young? Actually - it CAN!
In this Episode, Cathy explores 7 ways that exercise can help you maintain your youthfulness. Each of these 7 ways is linked to a different aspect of your health, and Cathy explains how exercise positively impacts each aspect. Then Cathy gives you a short, sweet and to the point list of beneficial steps you can use, starting immediately, to harness the youth maintaining power of exercise. If you’ve ever been skeptical about the benefits of exercise - this Episode is one you won’t want to miss!
Copyright © 2021 Cathy Ormon – All Rights Reserved
15 min