7 Ways to Take Care of Your Mental Health with Abraham and Fani Sculley | EP. 32 Unlearn The Lies About Mental Health

October 10th is World Mental Health Day. This day is an opportunity to raise mental health awareness and break down stigma. It is also a reminder that mental health is health, and we play an active role in taking care of our mental health. Abraham and Fani Sculley discuss the importance of making mental health a priority and practical ways to experience joy and overall wellbeing.
 
In this episode, we ALSO discuss:
What  mental health is and what it is NOT, and Having a holistic approach to mental health.  
Take a FREE mental health screening here: MHAScreening.org
 
Get your Unlearn The Lies Merch now! https://bit.ly/utlshop 
 
Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook 
 
FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27  
 
Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry  
 
Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/ 
 
If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 1-800-273-8255 OR Text HOME to 741741 to connect with a Crisis Counselor. 
 
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