Unlearn The Lies About Mental Health Speaks 2 Inspire

Mental health is a multidimensional aspect of our well-being, encompassing emotional, psychological, and social facets. Hence, it prompts us to view individuals not through the narrow lens of diagnoses but as complex beings with diverse emotional, psychological, and social needs. 
 
However, many people fail to separate the person who struggles with their mental health from the labels imposed by diagnoses. As our guest speaker aptly points out, changing the narrative from "that person is a drug addict" to "that person struggles with addiction" is a pivotal shift in language that reflects a more compassionate and accurate understanding. By acknowledging the struggle rather than defining the person by it, we break down the misconceptions surrounding mental health. Together, let's contribute to breaking down barriers, nurturing connections, and ultimately, creating a world where mental health is viewed with empathy, openness, and a commitment to holistic well-being.
 
In this episode, we want to help listeners gain a deeper understanding of the critical components involved in fostering mental health and well-being, both at an individual and community level. We aim to unravel the intricacies of mental health services, the impact of personal stories, and the significance of breaking down stigmas surrounding mental health conditions. Through the exploration of real-life examples and practical advice, we aspire to empower our audience with the tools needed to identify signs of struggle in youth, create a supportive environment, and contribute to the unlearning of prevalent misconceptions about mental health. Join us on this enlightening journey as we navigate the complexities of mental health, challenge stereotypes, and provide valuable insights that can foster a more compassionate and understanding society.
 
Today, we're joined by Nathalie Williams, a Florida Licensed Mental Health Counselor (LMHC) with over a decade of experience in mental health and substance abuse services. She has worked with individuals of all age groups, offering support for a wide range of diagnoses across various treatment settings, including in-home, outpatient, inpatient crisis stabilization, and residential care. Nathalie's expertise extends to co-occurring disorders, trauma survivors, high utilizers of behavioral health services, PTSD, offenders, homeless individuals, and those with developmental disabilities. She provides individual and family counseling, group counseling, crisis prevention, assessments, and case management.
 
In addition to her clinical work, Nathalie has extensive management experience, overseeing programs such as outpatient services, case management, residential group homes, psychiatric support services, and an intensive in-home program for at-risk youth. As the Director of Outpatient Services and Case Management at Lakeview Center of Walton County, Nathalie is dedicated to improving the well-being of her clients. Her career is characterized by a commitment to using evidence-based therapies, including Eye Movement Desensitization and Reprocessing (EMDR), to provide effective and transformative techniques. Throughout her journey, Nathalie's work embodies the resilience and strength of the human spirit, empowering individuals to overcome even the most challenging circumstances.
 
“Learning how to make our language more accepting and warmer and making a person feel like the individual that they are, it is a key component to breaking the stigma around mental health.” – Nathalie Williams
 
Show Highlights:
 
(00:00:00) Episode disclaimer, highlight, and introduction
(00:02:11) Welcoming today's guest, Nathalie Williams.
(00:04:41) How did you go from Chicago to Pensacola?
(00:06:25) How did Nathalie’s purpose change?
(00:09:11) Importance of self-awareness
(00:11:13) Nathalie’s role in Lakeview Center
(00:14:17) The Baker Act
(00:17:00) The difference of inpatient and outpatient care
(00:20:34)

Schools are the hub of a community. In our present era, understanding the holistic well-being of students, from academic to personal struggles, becomes paramount. However, the disconnect between parents, students, and schools is a widespread issue that impedes this whole-child growth. This disconnection often arises from a lack of understanding about the challenges students face, particularly regarding family issues and mental health concerns.
 
To address this disconnection, we must adopt a whole-child approach that goes beyond academic achievements, believes that education should focus on the social, emotional, and psychological aspects of students' lives, and recognizes that a student's overall well-being is intertwined with their academic success. Hence, as we navigate the complexities of the educational landscape, the whole-child approach serves as a guiding principle, urging educators, parents, and schools to embrace a more comprehensive perspective. By acknowledging the needs of students, we pave the way for an educational experience that not only imparts knowledge but also nurtures emotional intelligence, resilience, and a profound sense of connection among parents, students, and schools.
 
In this episode, we want to help listeners gain a deeper understanding of the challenges students face when dealing with family issues and mental health concerns and also to explore ways on how we can bridge the gap between parents, students, and schools. To equip our audience with practical strategies in supporting students facing adversity at home, we empower educators and parents through a role-play scenario on how effective communication helps students overcome challenges. Join us in this episode as we navigate the complexities of student well-being, learn the importance of validating students' experiences, fostering open communication, and the significance of maintaining a balance between home and school dynamics. Tune in today as we embark on this enlightening exploration, providing valuable insights and empowering knowledge.
 
Today, we're joined by Kate Estefan, a current school counselor with 20 years of experience in public education. Mission-driven and whole-child-centered, Kate is committed to building a positive school climate and culture for students to achieve academically, socially, and emotionally. Through her tenure in this profession, Kate has provided individual and small group counseling, developed a counseling curriculum, led crisis management teams, advised student leadership groups, and has been involved in the implementation of MTSS and SEL content delivery. In addition to NH Educator Certification, Kate is a National Certified Counselor and National Certified School Counselor. 
 
"Mental health is whole health, it's part of our daily health. It's all in the same boat and I don't think you can have one without the other." – Kate Estefan
 
Show Highlights:
(00:00:00) Episode disclaimer, highlight, and introduction
(00:02:21) Welcoming today's guest, Kate Estefan.
(00:03:34) The passionate School Counselor: Who is Kate Estefan?
(00:07:04) Backstory: How Kate became a school counselor
(00:11:55) The whole-child approach
(00:13:45) Considering various aspects in addressing student’s challenges
(00:16:59) Educators are in a tough role.
(00:18:24) The Counseling Role Play
(00:26:13) Curiosity
(00:27:00) Offer a safe place
(00:29:36) This episode is powered by Speaks to Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses nationwide.
(00:30:23) The disconnection between parents, students, and schools
(00:33:12) How can we eradicate mental health stigma?
(00:33:54) What is mental health to Kate Estefan?
(00:35:08) Where to connect with Kate?
(00:35:50) Free Guide: https://speaks2inspire.com/wp-content/uploads/2023/01/Speaks-2-Inspire-guid

Trauma is a complex phenomenon that goes beyond just the stereotypical "big" events. It encompasses a wide range of experiences, including what some might consider smaller stressors. In its broader definition, trauma includes any experience that overwhelms us, whether it's too much, too soon, too much for too long, or too little for too long.
 
Moreover, it is vital to recognize that the impact of trauma is not limited to mental health but also has a profound physical effect on the body. To foster a more trauma-informed society, we must create a supportive and sensitive environment where people can receive the understanding and care they need to heal.
 
In this episode, we want to help listeners gain valuable insights into the transformative power of trauma-informed care and bottom-up approaches to mental health. We'll explore success stories, practical techniques, and ways to overcome stigma, all to foster a deeper understanding of how these approaches can bring about positive change in individuals' lives. The discussion also touches on the importance of recognizing and understanding trauma, the impact of adverse childhood experiences (ACEs), and the significance of having a safe and supportive person or environment to process trauma. Tune in today as we embark on this enlightening exploration, providing valuable insights and empowering knowledge.
 
Today, we're joined by Kerry Whiteley, a pre-licensed professional, counselor, facilitator, and engaging speaker guiding individuals on a journey of uncovering hidden strengths, rewriting narratives, processing trauma, and honing new skills. With a unique blend of Somatic Integration and Processing, Mindfulness-based CBT, EMDR, Complex Trauma Treatment, and an array of other transformative techniques, Kerry's approach is a wellspring of healing. Kerry firmly believes in the unconquerable human spirit, showcasing the resilience that empowers individuals to conquer even the most daunting circumstances.
 
"The broad definition of trauma is anything that is too much too soon, too much for too long, or too little for too long." – Kerry Whiteley
 
Show Highlights:
 
(00:00:00) Episode disclaimer, highlight, and introduction
(00:03:01) Welcoming today's guest, Kerry Whiteley.
(00:06:00) Who is Kerry Whiteley?
(00:11:28) Reconsider the diagnosis approach.
(00:13:44) The importance of the Diagnostic and Statistical Manual of Mental Disorders
(00:15:52) What truly is trauma?
(00:19:58) The Adverse Childhood Experiences 
(00:22:12) The Body Keeps the Score
(00:23:49) What does it mean to be trauma-informed?
(00:28:51) This episode is powered by Speaks to Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses nationwide.
(00:29:36) How can educators create a safe place for their students?
(00:32:25) Introduce journaling as a therapeutic practice
(00:36:32) Exploring trauma-informed care
(00:39:42) How can EMDR transform trauma?
(00:43:15) Not all therapists are created equally.
(00:46:55) How has Kerry's counseling impacted people's lives?
(00:51:20) How can we eradicate mental health stigma?
(00:54:38) What is mental health to Kerry Whiteley?
(00:56:20) Where to connect with Kerry?
(00:59:13) If you need that support for your mental health, contact the National Suicide Prevention Lifeline by calling 9-8-8 now. For local and national resources, go to http://www.speaks2inspire.com/resources. Join the Unlearn the Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity. 
 
Key Takeaways:
"Everyone experiences some level of trauma, and that trauma affects not just our mental state and psychological state, but it manifests within the body as well." – Abraham Sculley
 
"Trauma is anything that overwhelms the system, and the nervous system can't seem to get regulated." – Kerry Whiteley
 

How can we create a world where kindness and empathy for mental health challenges are the norm? How often do we overlook the intrinsic connection between our mental and physical health?
 
Mental health is physical health. Mental health is not an isolated facet of our existence but an integral component of our physical well-being. Unfortunately, this crucial connection is often overlooked since mental health issues plague our society. The stigma around mental health remains a challenging barrier, preventing many from seeking the help they desperately need. 
 
In light of these challenges, the solution lies in promoting compassion and empathy to everyone, regardless of who they are and what they can give back. We must seek and strive to create a culture where people feel safe sharing their struggles without fearing shame and judgment. Remember that mental health is just as vital as physical health, and it is about time that it receives the attention and care it deserves. 
 
In this episode, we want to help listeners gain valuable insights about mental health advocacy, the importance of self-awareness, prioritizing self-care, suicide prevention, and the positive impact of caring gestures. Tune in as we discover the value of collective efforts in promoting mental well-being and how incorporating fun and engaging activities promotes a culture of open conversation around mental health. Be enlightened by Melanie's passion for mental health awareness and her remarkable work in breaking down barriers and reducing stigma surrounding mental health issues.
 
Today, we're joined by Melanie Gilson, a Licensed Mental Health Counselor, passionate mental health advocate, and dedicated college educator who has made significant contributions to mental health awareness and suicide prevention. With a background in counseling and a solid commitment to improving the well-being of students, Melanie has become a prominent figure in the mental health community.
 
Melanie has played a pivotal role in revolutionizing how mental health is approached on college campuses. Her innovative Mental Health Awareness Festivals have brought together community agencies and students to create a supportive environment for tackling mental health challenges. She is dedicated to reducing stigma and promoting self-care to impact the lives of students and faculty alike profoundly. Through her deep commitment to education, Melanie's approach integrates self-care, resilience, and cultural sensitivity into mental health initiatives, emphasizing kindness, empathy, and self-awareness to empower others to impact the mental health field positively.             
                                                  
"On the way down to your gut, check in with your heart because everything is connected."- Melanie Gnaiza-Gilson
 
Show Highlights:
 
(00:00:00) Episode disclaimer, highlight, and introduction
(00:02:06) Welcoming today's guest, Melanie Gnaizda-Gilson.
(00:03:03) Who is Melanie Gnaizda-Gilson?
(00:05:54) The impact of educators passionate about mental health
(00:07:47) How did Melanie develop her passion for mental health awareness?
(00:11:14) It's okay not to be okay.
(00:12:47) Your pain impacts your loved ones.
(00:15:10) What does being a mental health advocate for your students mean?
(00:17:07) Treat everyone with kindness and empathy
(00:19:04) This episode is powered by Speaks to Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses nationwide.
(00:20:09) The Mental Health Awareness Festival
(00:24:13) The professional certification was resilience
(00:26:39) Goals and success of the QPR Suicide Prevention Training
(00:29:30) The GLS Campus Suicide Prevention Grant 
(00:31:26) Improving Access to Mental Health Services
(00:34:26) Substance Abuse and Ment

Mental health is discovering and embracing your authentic self while equipping yourself with the tools to stand in your truth confidently. It's an ongoing process of self-discovery, self-care, and maintaining a balance that allows you to thrive. Just as you can't pour from an empty cup, taking care of your mental health ensures you can support not only yourself but also those around you. It's about acknowledging the importance of inner well-being and actively nurturing it.
 
In this episode, Victoria passionately discusses the unique challenges Black students face regarding mental health and explores the intertwining factors of stigma, lack of resources, and cultural nuances that impact mental health conversations within the Black community. Join us as we gain a deep understanding of how the Unapologetically Free initiative is making a difference through partnerships, awareness campaigns, and research in breaking the stigma surrounding mental health. Be encouraged into this enlightening episode that unpacks the significant impact of prioritizing our mental health in nurturing holistic growth within the Black community and empowering future generations. 
 
Today, we're joined by Victoria works alongside the Director of Strategy to help develop strategies that improve the resilience and sustainability of Black colleges and universities, as well as the cultivation of ICB's mission and vision. Specifically, Victoria oversees emerging initiatives, including those related to mental health and the future of work.
 
The daughter of two educators, Victoria, has experience as an attorney. She uses her experience with researching, innovative thinking, attention to detail that she honed as a lawyer and love for education to propel her drive to strategize creative ways to lead HBCUs to continue to lift as we climb. Victoria holds a bachelor's degree from Howard University. She earned her Juris Doctorate from The University of Georgia School of Law.
 
"You can't fill up anybody else's cup if you're on empty." – Victoria Smith
 
Show Highlights:
 
(00:00:00) Episode disclaimer, highlight, and introduction
(00:02:33) Welcoming today's guest, Victoria Smith.
(00:03:19) Who is Victoria Smith?
(00:05:35) State of Black Mental Health at HBCUs
(00:08:17) Factors Supporting Mental Health at HBCUs
(00:09:21) The existing sense of community
(00:10:23) How does the TRIO program help Abraham?
(00:11:47) Abraham's personal experience with depression and stigma
(00:13:22) Depression is a real thing.
(00:14:24) Barriers to Seeking Help
(00:15:30) Lack of knowledge, access, and trust in the medical field 
(00:19:24) What is an endowment? 
(00:20:29) The significant disparity in endowments between HBCUs and PWIs.
(00:23:16) This episode is powered by Speaks to Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses nationwide.
(00:23:59) What does the Unapologetically Free do?
(00:25:34) Providing an inclusive environment for students to learn and thrive.
(00:26:17) What kind of assistance does unapologetically free provide to black colleges?
(00:27:00) Upcoming event: The Unite 2023
(00:29:50) The legacy and connections of UNCF within the HBCU community.
(00:32:21) How can we eradicate the mental health stigma?
(00:34:37) Increasing black people's access and utilization of mental health support.
(00:36:17) Eradication is the ultimate goal.
(00:36:30) What is mental health to Victoria Smith?
(00:37:04) Mental health is a journey of self-discovery and self-care.
(00:38:04) Unapologetically Free resources available on the website: https://www.unapologetically-free.org/
(00:40:06) Where to connect with Victoria?
(00:41:01) The 14 Ways to support your students' mental health guide
(00:41:47) If you need that support for your mental health, contact the National Suicide Prev

Diversity is a factual reality, equity is a conscious choice, inclusion requires proactive action, and belonging is the ultimate result. The episode highlights the significance of choosing equity to create a just and inclusive environment.
 
In this episode, we want to help individuals better understand diversity, equity, and inclusion. As we live in a highly diverse society, encompassing various backgrounds and identities. Equity, on the other hand, is a choice, and it involves treating individuals fairly and providing them with what they need to succeed, rather than treating everyone the same. Join us as we discover how we can create a sense of community and self-assuredness, where individuals feel wanted and needed for their unique talents and contributions.
 
Today, we're joined by Blane Allen Harding, the former Director of Diversity Engagement for the Office of Inclusion and Diversity at Virginia Tech University and currently serves as a national consultant. He also served as the Director of Advising, Recruitment, and Retention for the College of Science at the University of Nevada, Reno from 2017-2020 as well as the Director of The Cultural Center at the University of Nevada Reno from 2015-2017. He retired from Colorado State University, after 24 years of service, in 2012 where he served as the Director of Advising, Recruitment, and Retention for the College of Liberal Arts as well as a professor in the Ethnic Studies Department. 
 
Blane served as a retention faculty member with the Council for Opportunity in Education which oversees the national TRIO programs as well as a faculty member, for 16 years, and past Chair of the Summer Institute Advisory Board for the National Academic Advising Association and Chair of their Multicultural Concerns Commission. In 2018 he was recognized as the Leading Light Award Winner presented to a NACADA member in recognition of significant contributions to diversity within NACADA.
 
"Belonging is an outcome. There's got to be a feeling of community, self-assuredness, and the feeling that people not only want you there, but they need you there." - Blane Harding
 
Show Highlights:
[00:04:54] Exploring Interests in Auburn, New York: Blane's Involvement with Community College and Cougar Museum.
[00:07:08] Unplanned Career Shift: Blane's Story of Becoming a Teacher at Colorado State University.
[00:11:08] The Importance of Genuine Student Relationships.
[00:13:30] Embracing Flexibility: Blane's Message to Young People on Seizing Opportunities.
[00:16:17] Defining Diversity, Equity, and Inclusion
[00:19:23] Diversity, Equity, Inclusion, and Belonging
[00:22:52] Measuring Outcomes: Blane Highlights the Significance of Belonging.
[00:24:06] Learn how you can bring a Speaks 2 Inspire speaker to your campus by visiting www.speaks2inspire.com/speakers.
[00:25:15] Importance of having sufficient staffing and funding for effective DEI efforts.
[00:25:45] Recognizing the value of knowledge and experience in the field.
[00:26:22] The significance of convincing those on the fence about the importance of DEI.
[00:27:27] The need for tangible results and benefits for the institution.
[00:28:36] Advocating for collaboration and partnership in developing effective DEI programs.
[00:29:27] Highlighting the need to include student voices in DEI initiatives.
[00:30:03] Discussing the need for customized approaches for different audiences.
[00:32:05] Emphasizing the value of authentic relationships with students.
[00:34:01]  The need to break down the stigma around mental health in certain communities.
[00:38:33] Open conversations without judgment.
[00:42:59] Recognizing the value of mental health support for everyone, regardless of background.
[00:45:26] The importance of cultural competence in mental health services.
 
Key Takeaways:
 
"You learn from everybody. If you're not learning from them, then your interactions with them are not being very productive." - B