The Sabrina Zohar Show

The Sabrina Zohar Show
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The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself. Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power. Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic. Listen now on Spotify, Apple Podcasts, and watch on YouTube. A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar. Instagram: @thesabrinazoharshow TikTok: @sabrina.zohar Instagram- @thesabrinazoharshow TikTok- @sabrina.zohar

  1. 2D AGO

    How To Let Someone In Without Losing Yourself | In The Trenches

    Dating with an open heart sounds beautiful until your nervous system has other plans. In this solo In The Trenches audience Q&A episode, Sabrina answers your most raw questions about how to let someone in without losing yourself, how to date after grief, and what it actually looks like to stay present when fear or anxiety is running the show. From navigating new love after loss to the hard truth about anxious attachment and self-accountability, this episode covers the real work of building a healthy relationship: nervous system regulation, emotional ownership, and learning the difference between communicating and controlling. Want your question answered on a future episode? Send in your inquiries, stories, and dating profiles to inthetrenches@sabrinazohar.com If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE! If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. Text SABRINA to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. ============================= Chapters 00:00 Dating Without Losing Yourself 03:06 Dating After Grief and Loss 05:02 How to Make Space for Grief While Dating 07:51 When and How to Share Your Grief 09:42 Dating with Courage After Hard Times 11:28 What Is Sapiosexuality in Dating 19:30 Nervous System and Emotional Intimacy 24:30 Anxious Attachment and Gaslighting 27:06 Codependency and Emotional Regulation 29:42 Anxious Attachment and Accountability Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    38 min

  2. 6D AGO

    Why You Like Someone's Potential Instead of Who They Are

    Ever caught yourself saying "when it's good, it's so good"? In this first episode of the 4-part Hard Truth Series, Sabrina breaks down why you keep falling in love with who someone could be instead of who they actually are — and why potential is just a placeholder for the grief you're avoiding. She dives into the neuroscience of the "prospective brain," the impact bias that keeps you chasing a fantasy, and the 13-year longitudinal study that explains why you lower your standards for the wrong people but can't appreciate the ones who actually show up. Sabrina gets vulnerable about her own patternsand gives you the exact reframe to stop confusing anxiety with connection. Plus, this week's tool: the Potential vs. Reality Audit, a two-column exercise to see whether you're in a relationship or a fantasy. If you've ever wondered why the available person feels boring or why you keep choosing people who need to become someone else for it to work, this one's for you. If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE! If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina Right now, Momentous is offering our listeners up to 35% off your first order with promo code SABRINA. Head to livemomentous.com Head to Greenchef.com/50sabrina and use code 50sabrina to get fifty percent off your first month, then twenty percent off for two months with free shipping. Get 40% off select Lola Blankets products at Lolablankets.com by using code SABRINA at checkout. Experience the world’s #1 blanket with Lola Blankets ============================= Chapters 00:00 Hard Truth Series Part 1 01:50 Gratitude & Setting Boundaries 04:59 What "I See Potential" Really Means 08:00 The Pattern Is the Real Them 11:08 Real Potential vs Fantasy Potential 15:54 Neuroscience of Dating a Fantasy 20:36 3 Questions Keeping You Stuck 25:51 Are You a Partner or a Fixer 28:21 What If They Change For Someone Else 33:47 Tool: Potential vs Reality Audit Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    40 min

  3. FEB 27

    Money & Dating: The Conversations You're Avoiding That Will Make or Break Your Relationship W/ The Tiger Sisters

    Who pays on the first date? When should you talk about money in a relationship? How do you split finances with your partner — and what happens when you don't? Sabrina sits down with Jean and Cherie, the Tiger Sisters, to tackle every uncomfortable money question in dating and relationships — from first-date expectations and financial red flags to prenups, combining finances, and protecting yourself before marriage. If you've ever avoided "the money talk" with someone you're dating, this episode is your wake-up call. The Tiger Sisters bring their Wall Street, Silicon Valley, and business school backgrounds to break down the business side of love — why financial independence matters (especially for women), how to set boundaries around money without killing the romance, and why who you choose to marry is the single most important decision you'll ever make. Whether you're single, dating, or already in a relationship, this conversation will change how you think about love, money, and building a life with the right partner. Close the Loop: Mastering 2026 Dating Live Practice + Q&A with Sabrina Zohar I'm hosting a free live session on March 4, and this is the last one I'm planning for a long time. If dating keeps ending the same way and you can't figure out why, this is for you. 📅 March 4 🕘 4PM LA / 7PM NYC SAVE MY SPOT! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Head to cozyearth.com/SABRINA and use my code SABRINA for up to 20% off Give your skin a rest with clean, clinically tested skincare from OSEA. Get 10% off your first order sitewide with code SABRINA at ⁠https://⁠OSEAMalibu.com Sign up now and Acorns will boost your new account with a $5 bonus investment. Head to acorns.com/ZOHAR or download the Acorns app to get started. Ready to quit for good? Go to ⁠https://⁠quitwithjones.com/SABRINA⁠ to start your personalized quitting journey and get 15 percent off with code SABRINA ============================= Chapters 00:00 Money & Dating: What No One Says 06:01 Should You Date a Coworker? 12:11 Date Like You're Hiring a CEO 15:24 Why Going Slow in Dating Works 20:53 Dating While Being a Successful Woman 26:20 Who Pays on the First Date? 36:08 Financial Independence for Women 42:30 When to Talk About Money & Debt 49:09 Moving In Together & Finances 54:23 Do You Need a Prenup? Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1h 4m

  4. FEB 20

    The Bare Minimum, Breadcrumbs, And "Almost Relationships"

    If someone keeps texting but never makes plans, says “we’ll see,” or gives just enough to keep you hooked, this episode is for you. We break down breadcrumbing and bare minimum dating, including mixed signals, strategic ambiguity, and future faking—and why inconsistency keeps your brain stuck chasing clarity instead of connection. You’ll learn how to tell the difference between someone who’s genuinely busy versus emotionally unavailable, and why ambiguity fuels anxiety and attachment loops. We also shift the focus back to you: why accepting breadcrumbs can feel familiar, how nervous system wiring and cognitive bias keep you stuck, and what actually helps you walk away without self-abandonment. This episode gives you clear language, practical scripts, and grounded tools to choose consistency over confusion in dating and relationships. Big announcement: For the first time ever, I'm hosting a live workshop and you're invited. If dating feels exhausting and you can't figure out why it keeps ending the same way, this is for you. You'll be the first to learn my new 3-step framework for understanding what's keeping you stuck and how to change it. Plus you get my implementation workbook. REGISTER HERE! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Go to Quince.com/SABRINA for free shipping on your order and 365-day returns. Now available in Canada, too. Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina ============================= Chapters 00:00 Breadcrumbing vs Being Busy 03:50 What Bare Minimum Dating Is 07:20 Why Mixed Signals Create Attachment 11:20 Strategic Ambiguity in Dating 15:10 Future Faking Red Flags 19:00 Why Consistency Feels Boring 22:55 How Ambiguity Fuels Anxiety 26:50 When Waiting Is Self Abandonment 30:35 What To Say to a Breadcrumber 34:20 How to Stop the Breadcrumb Cycle Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    40 min

  5. FEB 13

    If You’re Losing Yourself in Relationships, This Episode Is For You

    In this episode, Sabrina breaks down self-abandonment in dating and relationships, why losing yourself often gets mislabeled as love, and how chronic people-pleasing, codependency, and anxious attachment actually form. Using psychology, neuroscience, and attachment theory, she explains differentiation of self, emotional fusion, and how the nervous system drives self-betrayal, protest behavior, and fear of abandonment in romantic relationships. You’ll learn how to choose yourself without blowing up your relationship, stop outsourcing emotional regulation, set boundaries without guilt, and reconnect to your intuition versus anxiety. This episode is essential for anyone struggling with relationship anxiety, overgiving, losing their voice in dating, or repeating unhealthy relationship patterns. Big announcement: For the first time ever, I'm hosting a live workshop and you're invited. If dating feels exhausting and you can't figure out why it keeps ending the same way, this is for you. You'll be the first to learn my new 3-step framework for understanding what's keeping you stuck and how to change it. Plus you get my implementation workbook. REGISTER HERE! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Head to Greenchef.com/50sabrina and use code 50sabrina to get fifty percent off your first month, then twenty percent off for two months with free shipping. Treat yourself to gear that looks good, feels good, and doesn’t break the bank with Fabletics. Go to Fabletics.com/SABRINA and sign up as a VIP and get eighty percent off everything! ============================= Chapters 00:00 – Are You Losing Yourself in Love? 03:05 – When “Compromise” Is Self-Betrayal 06:00 – Why You Fuse in Relationships 08:55 – Codependency Isn’t the Real Issue 11:55 – Anxiety vs Intuition in Dating 14:55 – Why Your Nervous System Panics 18:10 – How Self-Abandonment Shows Up 21:50 – Boundaries Without Losing Love 24:50 – How to Choose Yourself Safely 28:05 – The Fusion Check (Real-Time Tool) Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    35 min

  6. FEB 10

    Am I Falling For Their Potential? In The Trenches W/ Damona Hoffman

    In this episode, Sabrina sits down with dating expert Damona Hoffman to unpack how fairy tales, rom-coms, and modern dating apps fuel obsession, fantasy, and anxious attachment. They break down why texting chemistry, dopamine loops, and “potential” keep people stuck in confusing dating dynamics—and how to shift from chasing sparks to choosing emotional safety, clarity, and real connection. If you’re tired of mixed signals, hot-and-cold behavior, situationships, or questioning someone’s attachment style, this conversation reframes dating through grounded psychology and nervous system awareness. You’ll learn how to stop romanticizing unavailable partners, identify emotional unavailability early, and date with intention instead of fantasy—so you can build a healthy, secure relationship rooted in reality, not wishful thinking. Want to have your submission appear on a future show? Send in your stories, questions, or dating profiles to inthetrenches@sabrinazohar.com Get 'F the Fairy Tale' by Damona! If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE! If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! As an exclusive offer, my listeners can get their choice between organic ground beef, chicken breast, or ground turkey in every box for a year, PLUS $20 off when you go to ButcherBox.com/SABRINA Get 15% off OneSkin with the code SABRINA at https://www.oneskin.co/SABRINA #oneskinpod ============================= Chapters 00:00 – Dating Myths & Fairy Tale Fantasy 04:18 – Obsessing Over Potential vs Reality 08:12 – Texting, Dopamine & False Intimacy 13:05 – Good Morning Texts & Anxiety Loops 18:02 – Why Sparks Don’t Equal Compatibility 23:11 – Emotional Unavailability Explained 28:07 – Mixed Signals & Hot-Cold Behavior 33:02 – Attachment Styles vs Real Behavior 38:06 – Emotional Intimacy & Secure Love 42:10 – Dating With Clarity, Not Fantasy Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    49 min

  7. FEB 6

    Is It Lovebombing? Or Were They Genuinely Interested?

    When someone comes on strong early, it can feel like intimacy—but it’s often just intensity. In this episode, Sabrina breaks down love bombing, future faking, and why fast-moving connections activate dopamine and attachment wounds rather than real emotional safety. She explains what’s actually happening in your brain when chemistry feels overwhelming and why those relationships tend to crash just as fast. You’ll learn the most common signs of love bombing, why stable connection can feel boring at first, and how anxious attachment keeps people hooked on the high. Sabrina also shares the Reality Check Pause, a practical tool to slow down, spot red flags early, and build relationships based on consistency, trust, and choice—not urgency or fear of being alone. If you’re struggling with breakups or repeating unhealthy relationship cycles, this episode breaks down why heartbreak hurts so deeply and how healing actually begins. If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE! If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Text SABRINA to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina Right now, Momentous is offering our listeners up to 35% off your first order with promo code SABRINA. Head to livemomentous.com Download Cash App Today: https://capl.onelink.me/vFut/mlzhc53l #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Cash App Green, overdraft coverage, borrow, cash back offers and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. ============================= Chapters 0:00 Love Bombing vs Real Intimacy 3:10 Intensity Feels Like Connection 6:05 Dopamine and Dating Chemistry 9:30 Why Fast Relationships Crash 12:40 Texting, Attention, and Control 16:05 Future Faking Red Flags 19:20 Intermittent Reinforcement Explained 23:10 Why Healthy Love Feels Boring 27:00 The Reality Check Pause Tool 31:00 How to Slow Down Without Losing Them Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    36 min

  8. JAN 30

    What Heartbreak Teaches You About Love

    Heartbreak can feel like the end of everything, but it’s often the beginning of healing. In this raw episode of The Sabrina Zohar Show, Sabrina shares the three biggest heartbreaks of her life and what they taught her about anxious attachment, abandonment wounds, limerence, and self-worth. From childhood trauma to toxic relationships and loss, this episode explores how heartbreak shapes our dating patterns and beliefs about love. If you’re struggling with breakups or repeating unhealthy relationship cycles, this episode breaks down why heartbreak hurts so deeply and how healing actually begins. If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE! If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to https://⁠Hungryroot.com/SABRINA⁠ and use code SABRINA Head to https://⁠⁠AirDoctorPro.com⁠ and use promo code SABRINA to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty Give your skin a rest with clean, clinically tested skincare from OSEA. Get 10% off your first order sitewide with code SABRINA at ⁠https://⁠OSEAMalibu.com Ready to quit for good? Go to ⁠https://⁠quitwithjones.com/SABRINA⁠ to start your personalized quitting journey and get 15 percent off with code SABRINA ============================= Chapters 00:00 Heartbreak and Healing Journey 03:10 Childhood Trauma and Attachment 06:25 Emotional Neglect Core Wounds 09:40 How Trauma Shapes Dating Patterns 13:05 Limerence and Anxious Attachment 17:10 Toxic Relationships and Manipulation 21:45 Breakups, Grief, and No Contact 25:30 Losing Yourself in Relationships 29:00 Healing Core Beliefs and Self Worth 32:20 Choosing Emotionally Safe Love Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    37 min
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About

The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself. Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power. Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic. Listen now on Spotify, Apple Podcasts, and watch on YouTube. A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar. Instagram: @thesabrinazoharshow TikTok: @sabrina.zohar Instagram- @thesabrinazoharshow TikTok- @sabrina.zohar

Information

  • Creator
    The Sabrina Zohar Show
  • Years Active
    2023 - 2026
  • Episodes
    193
  • Rating
    Explicit
  • Copyright
    © Sabrina Zohar
  • Show Website
    The Sabrina Zohar Show

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