32 min
70. Habits I Depend on to Have Less Stress Thoughts from the Couch Podcast
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- Mental Health
Today’s episode is a solo episode and it is all about the habits I depend on to feel less stress in my life as a mom of two, a therapist, and business owner. In this episode, I share my biggest tips and resources to find more time for yourself while also staying productive.
This episodes dives into:
Ways to manage your schedule and reduce stress Top tools I utilize to manage stress levels and maintain my healthy habits The importnace of outside support and stress management. Guest Info:
Connect with me on Instagram @_thoughtsfromthecouch_ or my website here.
Resources Mentioned:
The Path to Peace
Bekome 20% off with code Justine20
My Private Practice
Anxiety Coaching
Podcast Disclaimer
Today’s episode is a solo episode and it is all about the habits I depend on to feel less stress in my life as a mom of two, a therapist, and business owner. In this episode, I share my biggest tips and resources to find more time for yourself while also staying productive.
This episodes dives into:
Ways to manage your schedule and reduce stress Top tools I utilize to manage stress levels and maintain my healthy habits The importnace of outside support and stress management. Guest Info:
Connect with me on Instagram @_thoughtsfromthecouch_ or my website here.
Resources Mentioned:
The Path to Peace
Bekome 20% off with code Justine20
My Private Practice
Anxiety Coaching
Podcast Disclaimer
32 min