71. Building and Maintaining Healthy Relationships with Dr. Kristie Fix Yourself First with Dr. Kristie

What can our relationships tell us about ourselves?

In this episode, Dr. Kristie is interviewed by Krati Mehra, host of the Beyond the Goals podcast, about the differences between toxic and healthy relationships. We cover a variety of topics ranging from –

What a healthy relationship looks like and how we can perform regular relationship audits

The signs of a toxic relationship and how to avoid getting trapped into one

Relationships for people with mental health issues

Character traits typical to people who constantly fall victim to toxicity in their relationship

How men and women create a safe space that goes beyond the conventional gender roles

How to not turn your partner into a crutch

How to openly and effectively communicate issues

When to approach a relationship counselor

3 elements of a healthy relationship

Don’t miss this special episode to learn from Krati’s experiences and discover some strategies on how to build and maintain healthy relationships.