11 min
#73 Am I consuming too much Anxiety Matieral The Anxiety Dr. Podcast
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- Mental Health
Stop consuming too much anxiety content. Find what works for you, if it's helping stick to that. Don't over load yourself with reading about anxiety too much. This can be counter productive. Learn about the brain, learn, listen to your body, and then start doing the work. Do not get consumed with too many techniques and theories. This can create doubt and overwhelmed, which is not good for anxiety or the healing process.
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MOVING THROUGH ANXIETY
Support our project and earn exclusive access to MIND. SET. GROW. Workshops (ALL PODCAST LISTENERS GET $5 OFF THEIR ORDER) Use Code: PODCAST
www.mindsetgrowproject.com
Follow me on Instagram
@theanxietydr
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Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message
Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support
Stop consuming too much anxiety content. Find what works for you, if it's helping stick to that. Don't over load yourself with reading about anxiety too much. This can be counter productive. Learn about the brain, learn, listen to your body, and then start doing the work. Do not get consumed with too many techniques and theories. This can create doubt and overwhelmed, which is not good for anxiety or the healing process.
JOIN OUR Virtual Group
MOVING THROUGH ANXIETY
Support our project and earn exclusive access to MIND. SET. GROW. Workshops (ALL PODCAST LISTENERS GET $5 OFF THEIR ORDER) Use Code: PODCAST
www.mindsetgrowproject.com
Follow me on Instagram
@theanxietydr
---
Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message
Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support
11 min