78 episodes
The Anxiety Dr. Podcast The Anxiety Dr
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- Health & Fitness
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4.8 • 140 Ratings
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The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. To help you live the life you truly want to live, all by empowering you and encouraging you. Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support
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#79 Common Obstacles we face during Anxiety Healing
Join me as we explore 10 common things that many people face when trying to heal from anxiety. Whether you're dealing with anxiety or in recovery there can be roadblocks on your journey to finding relief. Let's discuss some of the biggest challenges people face when dealing with anxiety, including the fear of facing your fears, sitting with your anxiety, fearing anxiety, getting frustrated, and the good old being hard on yourself. Don't forget to rate this podcast. Thank you, and much love.
Follow me on instagram @theanxietydr
www.theanxietydr.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message
Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support -
#78 Exposure Therapy for Anxiety
What is exposure therapy? Join me as I talk a little about what exposure therapy is, and join me on my next adventure. Learn how I keep my anxiety under control.
Follow me on Instagram @theanxietydr
Follow my new journey as we MOVE Through Anxiety @moving.through.anxiety
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Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message
Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support -
#77 Anxious Miscommunication with Loved Ones
Miscommunication in our relationships when anxiety is involved is tough and it's so common. Some of us have gone through this, when this happens it only hurts us more. Eventually making our anxiety worse. We already feel guilty about having anxiety and when someone misunderstands us, it makes us feel worse. Join me as we navigate through this. Oh and this episode is for you AND your loved ones.
Follow me on Instagram @theanxietydr
Check out our Youtube
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Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message
Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support -
#76 Negative Self-Talk and Anxiety DON'T MIX
Our brain is wired to think negative, It's the way it keeps us safe. But thinking negative, is only giving the mind/Amygdala more of a reason to stay on high alert. It tells our mind we aren't safe. Join me as we talk about why this happens and learn an easier way to start thinking more positive.
Follow me on Instagram @theanxietydr
Visit my website www.theanxietydr.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message
Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support -
#75 How to support an Anxious loved one
How can I be supportive? This is a questions I get from parents, loved ones, partners, and friends. We're lucky to have people that want to help us, that want to find a solution, that want to help eliminate our anxiety.
We know that sometimes if you've never experienced anxiety, it's hard to understand. It's hard to see what our loved ones are going through and sometimes we feel helpless.
Here are some things that we can do to help supportive our loves ones who might be experiencing anxiety.
Follow me on Instagram
@theanxietydr
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Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message
Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support -
#73 Am I consuming too much Anxiety Matieral
Stop consuming too much anxiety content. Find what works for you, if it's helping stick to that. Don't over load yourself with reading about anxiety too much. This can be counter productive. Learn about the brain, learn, listen to your body, and then start doing the work. Do not get consumed with too many techniques and theories. This can create doubt and overwhelmed, which is not good for anxiety or the healing process.
JOIN OUR Virtual Group
MOVING THROUGH ANXIETY
Support our project and earn exclusive access to MIND. SET. GROW. Workshops (ALL PODCAST LISTENERS GET $5 OFF THEIR ORDER) Use Code: PODCAST
www.mindsetgrowproject.com
Follow me on Instagram
@theanxietydr
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Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message
Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support
Customer Reviews
Love this podcast
Thank you , I was finding it hard and almost too much work to feel happy because my anxiety was eating me alive , your videos have me thinking deeper thoughts on helping myself live with it and accepting and what I need to change to see and feel change
Love this podcast
I’m so thankful I found this podcast! This podcast is such a great tool for those struggling with anxiety like myself.
Love this
Really helps
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