Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you.
This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be.
Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others.
If you want the exact instructions that will help improve your life, you're in the right place.
The obstacles that block the path to self-worth and happiness
Self-worth and happiness is a right. It should be something you proudly claim without fear. Yet, so many people have trouble believing they are worthy, or worse, worthy of happiness. It's time to clear the path of obstacles blocking your worth and happiness so that you can feel good in your own skin again.
What did you sign up for in the relationship?
When you sign up for a relationship, you sign up for who they are now but are you signing up for who you hope they'll be as well? Are the expectations that should be met when it comes to a relationship? And if they aren't met, do you have every right to demand they be met, "or else?"
Sometimes we need to revisit the contract we signed getting into a relationship and what it means for us if who we thought they were isn't really who they are.
Just how deep do you have to dig to heal unresolved issues?
The past can wreak havoc on the present, especially on your relationships. If therapy, reading, watching videos, and learning all you can about how to improve and heal isn't working, sometimes you need to dig so deep that break down the wall that's hiding the true source of pain underneath. At that point, healing can begin.
Should you erase every speck of old relationships to focus on new ones?
Is true love supposed to last throughout your life? Should you feel love for those that have wronged you in some way in previous relationships? Is it healthy? Having that loving feeling for previous partners in your life can raise questions in current relationships. It's a good idea to get clear on what your best course of action is.
Some people just like to put you down and keep you there
The relentless pursuit of power over you is where some people are in your life. They come at you, offend you, insult you, and expect you to do what they want. It's easy to dismiss when they're strangers. But what about if they're family? Is there a way to interact with them and keep your power?
Perfectionism is a fantastic procrastination tool that sabotages what you value most
Perfectionists, workaholics, and procrastinators unite! At least for this episode. Perfectionism is almost a disease that sabotages your path and takes away your precious time for more important things in life.
I Feel SAFE
Back in April I purchased the S.A.F. E. Empowerment System.
After listening to the introduction I felt pretty confident this would work. I hesitated to make any public comments because I wanted to make sure.
It’s now been over 3 months and I can confidently say, this has made a huge change in my life. I almost immediately went from being terrorized daily by anxiety to a sense of calm. I don’t mean I am calm all the time. I mean I am calm instead of terrorized when I feel anxiety approaching. I feel SAFE. I still periodically experience the approach of anxiety but the difference is now I know how to dissect what is happening to me. I am not afraid any more. Not being constantly afraid as I had been for probably 90% of my life is a HUMONGOUS feat. It’s as if subconsciously there has been a shift from overwhelming fear to calm. The tools work. For me the tool is understanding what is happening. It is so exciting to know I now have tools. I have tools and I feel SAFE.
I would like to share what worked for me.
I hung on every single word in Paul’s Introduction and Learning Pod 1 with Paul and Giovanni. I listened over and over until it became a part of me. I hope others will give this a try. We all deserve to feel safe.
Thank you Paul!! You are truly Amazing!!!
I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard. Thank you for putting this into the world! BE UNBROKEN! @MichaelUnbroken
Best of the best podcasts!
I hope you are feeling well!
I love your podcast, this has helped me see things in my life and within myself in a much clearer matter. You are always spot on. Thank you, much love!.