443 episodes

Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you.

This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be.

Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others.

If you want the exact instructions that will help improve your life, you're in the right place.

The Overwhelmed Brain Paul Colaianni

    • Health & Fitness
    • 4.5 • 1.6K Ratings

Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you.

This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be.

Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others.

If you want the exact instructions that will help improve your life, you're in the right place.

    The beliefs that serve you and the beliefs that don't

    The beliefs that serve you and the beliefs that don't

    We can walk around with beliefs that lead us down the same road every time. When you know for sure what's true, yet you still get terrible results, maybe it's time to question what's true and look for what might be a possible new understanding that changes everything.

    • 1 hr 3 min
    Punishing yourself for your mistakes

    Punishing yourself for your mistakes

    It's bad enough to get punished by someone else when you make a mistake, but to compound the suffering by punishing yourself can make things so much worse. Sure, we can beat ourselves up for our own actions, but when we make a habit of it, our quality of life decreases and it's hard to enjoy the present moment. 

    • 1 hr 14 min
    I promise this time I'll keep my promise

    I promise this time I'll keep my promise

    How many times do you hear I'm sorry and I promise I'll never do it again" before you realize nothing is going to change?  What if they do change? Can you reunite and start fresh and be good again? Today I talk about apologies, promises, relationships, and so much more. 

    • 1 hr 11 min
    Some people just cannot admit that they are the problem

    Some people just cannot admit that they are the problem

    You've called them out. You've had your arguments. You've tried everything to get someone to take responsibility for their words or actions. But you still can't get through to them.  Some people are impossible and there's no hope.  Is that true with certain people? Let's explore that. 

    • 1 hr 7 min
    I do so much for them for so little in return

    I do so much for them for so little in return

    Sometimes no matter what you do for someone, they just don't have the capability to reciprocate. Love and connection can be welcome, but what if it isn't returned? The first segment addresses this challenge between a daughter and a mom.   The second segment takes a little turn to share a story of a man dealing with a divorce he didn't expect.

    • 1 hr 7 min
    When your happy place becomes your misery

    When your happy place becomes your misery

    It was the perfect marriage. She came home to her warm, comfortable home to be with her best friend - her husband - and everything was great... Until his kids moved in full time. Now she no longer has a quiet, peaceful home and she doesn't know what to do.

    • 56 min

Customer Reviews

4.5 out of 5
1.6K Ratings

1.6K Ratings

Conscious_Marketing_&_PR ,

Great podcast!

Great podcast with content that you can immediately apply to your life and mindset. Paul is fun and honest!

LaurLG22 ,

Hits the Nail on the Head

Paul’s podcasts feel like he literally made them specifically for me and my situation! His is spot on with so much regarding human interaction and behaviors/feelings and it completely validates what I’m going through. Thank you, Paul!

robertensen ,

The best EVER

Paul is funny and he helps me with a lot of problems and I hope you can read this Paul if you can’t I don’t know but if you can make sure you keep doing this stuff cause I love your content.

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