287 episodes

Anxiety, depression, fears, obsession, panic, or any relationship, marriage or family issues, this show will help you achieve less stress and more happiness. Become empowered and honor yourself so that you can make decisions that are right for you. Mindfulness, compassion and being in the present moment are only components of a bigger picture. Live authentically and strengthen your emotional intelligence to avoid emotional abuse. Get to the root of emotional issues with solid relationship advice and personal help. If affirmations don't work and you're tired of being told to "think positively!", start listening to this show for a better life.

The Overwhelmed Brain Paul Colaianni

    • Self-Improvement
    • 4.6, 881 Ratings

Anxiety, depression, fears, obsession, panic, or any relationship, marriage or family issues, this show will help you achieve less stress and more happiness. Become empowered and honor yourself so that you can make decisions that are right for you. Mindfulness, compassion and being in the present moment are only components of a bigger picture. Live authentically and strengthen your emotional intelligence to avoid emotional abuse. Get to the root of emotional issues with solid relationship advice and personal help. If affirmations don't work and you're tired of being told to "think positively!", start listening to this show for a better life.

Customer Reviews

4.6 out of 5
881 Ratings

881 Ratings

CadyMS ,

Encouraging & Insightful

I really appreciate the honesty, vulnerability, and insights shared in this podcast. I’m trying hard to grow as an individual and as a partner to my loving girlfriend, while navigating ptsd. It’s not always easy and I’ve sometimes felt overwhelmingly broken. I’ve started to listen to this podcast because I always come away feeling stronger, more positive, and reminder that everyone faces challenges.

cool & kid friendly app ,

Eye opening podcast :)

This podcast opened my eyes to what was really holding me back from being my authentic self. I realized I took other people’s beliefs about me as my own beliefs, and those beliefs are not who I truly am.

Eeevchee ,

Thank you so much

I really really needed this!

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