83 episodes

Therapy in a Nutshell
Mental Health Skills in concise packages
Emma McAdam, a licensed Marriage and Family Therapist shares mental health skills in concise packages.

Therapy in a Nutshell Therapy in a Nutshell -Emma McAdam

    • Health & Fitness
    • 4.8 • 173 Ratings

Therapy in a Nutshell
Mental Health Skills in concise packages
Emma McAdam, a licensed Marriage and Family Therapist shares mental health skills in concise packages.

    Ketamine Therapy for Treatment-Resistant Depression

    Ketamine Therapy for Treatment-Resistant Depression

    If you have severe depression, PTSD, or anxiety that just won’t go away despite therapy and medication, you should know about ketamine.

    • 14 min
    Mastering the Paradox of Acceptance and Change With Anxiety

    Mastering the Paradox of Acceptance and Change With Anxiety

    Are you on the side of accepting and embracing who you are now or do you crave more change? Do you think that change is always a good thing? Join me for a discussion on acceptance and change to see which side you land on. I hope to give you a new perspective to help you live your best life!

    • 13 min
    Are You Ask Culture or Guess Culture? This Communication Skill Is Life-Changing

    Are You Ask Culture or Guess Culture? This Communication Skill Is Life-Changing

    You can learn to improve relationships by learning how to identify whether you are an asker or a guesser. This is a communication style that no one is talking about, but if you learn it, your life can change for the better.

    • 16 min
    4 Ways to Manage News Anxiety

    4 Ways to Manage News Anxiety

    The news can make you really anxious, but you can learn to manage that anxiety. If doom scrolling is ruining your day or if the steady stream of bad news is getting you down, depressed, or overwhelmed, take a few minutes to learn how to manage anxiety about the news.

    • 11 min
    Morning Anxiety? It Might Be Cortisol Awakening Response

    Morning Anxiety? It Might Be Cortisol Awakening Response

    If you wake up to anxiety first thing in the morning, you know how uncomfortable it can be. In this video we’re going to talk about how cortisol is different in the morning and what you can do about it to better decrease your morning anxiety.

    • 7 min
    How Self-Diagnosis Can Harm You

    How Self-Diagnosis Can Harm You

    In this podcast you’re going to learn all about how trendy psychology may be convincing you that you’re broken, depressed, or have an anxiety disorder and how to prevent yourself from getting sucked along with psych trends.

    • 12 min

Customer Reviews

4.8 out of 5
173 Ratings

173 Ratings

hwvegas ,

A must listen!

I’ve listened to more episodes than I can count. I always send them to my family and friends. It’s quick and so informative. One of my favorite episodes is guess culture vs ask culture. It literally changed how I react to people! So helpful!

wnt4evet ,

I love your podcast!

I just discovered Therapy in a Nutshell recently and I’m almost through all the episodes. They have been so helpful! When are you going to release new ones?? Please tell me there will be more!

chat and chew ,

So good

Thank you. Your show has helped me and my husband so much.

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