62 episodes

Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety, nutrition, and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health! Alison and Taylor bring their expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison along with 450,000 healers on Instagram @theanxietyhealer & Taylor's healing community 280,000 healers at @health_anxiety Support this podcast: https://anchor.fm/the-anxiety-chicks/support

The Anxiety Chicks The Anxiety Chicks

    • Health & Fitness
    • 4.8 • 496 Ratings

Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety, nutrition, and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health! Alison and Taylor bring their expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison along with 450,000 healers on Instagram @theanxietyhealer & Taylor's healing community 280,000 healers at @health_anxiety Support this podcast: https://anchor.fm/the-anxiety-chicks/support

    60. Mini Episode: The Safe Place Meditation

    60. Mini Episode: The Safe Place Meditation

    Alison offers the healing community a short 10-minute anxiety healing guided meditation. This is one of Alison's favorite meditations pulled right from her new book The Anxiety Healer's Guide, available to the public in March 2022. This mediation is meant to be done sitting up or lying down. Do not attempt this mediation while driving. Enjoy and Happy Healing!

    CLICK HERE to Pre-order The Anxiety Healer's Guide!

    Follow us on Instagram!

    The Anxiety Chicks @theanxietychicks

    Alison @theanxietyhealer

    Taylor @health_anxiety

    Looking for affordable online therapy? Try Betterhelp and get 10% off your first month. CLICK HERE to learn more. #ad


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    Support this podcast: https://anchor.fm/the-anxiety-chicks/support

    • 16 min
    59. Holiday Blues

    59. Holiday Blues

    Hi Listeners, we want to first say happy holidays and we also want to give a virtual hug to anyone who is currently struggling with the holidays with either loneliness or grief in any way. You are not alone. In today's episode Alison shares how around the holidays she starts feeling a sense of loneliness and exactly how it makes her feel. The chicks talk about the holidays and ways to help. Alison also shares her struggles with relationships and overthinking and the holidays just amplifying those feelings. Join us next week and thanks for tuning in! 

    We love you guys! 

    Sponsored by Betterhelp. CLICK HERE for 10% off your first month!

    Pre-Order The Anxiety Healer's Guide Here! 

    Follow us on Instagram:

    @theanxietychicks

    @health_anxiety @shophappytays peakofpanic.com and happytays.com 

    @theanxiety healer theanxietyhealingschool.com 

     


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    Support this podcast: https://anchor.fm/the-anxiety-chicks/support

    • 48 min
    58. De-escalating Anxiety Using Cognitive Behavioral Techniques

    58. De-escalating Anxiety Using Cognitive Behavioral Techniques

    In today's episode, Taylor and Alison dive deep into how to de-escalate anxiety using CBT techniques. Taylor shares her 'go-to' tips on reframing intrusive anxious thoughts. Alison discusses why Cognitive Behavioral Therapy is one of the most successful treatments for anxiety disorders & what tools are most effective when you're feeling out of control. 

    Sponsored by Betterhelp. CLICK HERE for 10% OFF your first month!

    Pre-Order The Anxiety Healers Guide Now!

    Follow The Chicks @theanxietychicks

    Follow Alison @theanxietyhealer

    Follow Taylor @health_anxiety


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    Support this podcast: https://anchor.fm/the-anxiety-chicks/support

    • 47 min
    57. Catching Up With The Chicks + How to Handle Toxic Family Members

    57. Catching Up With The Chicks + How to Handle Toxic Family Members

    We welcome Taylor back on this episode after her trip to visit family in California last week. Taylor shared all about handling and facing her flight and travel anxiety in previous episodes and fills everyone in on today's episode about how it went. Alison and Taylor then speak on toxic family members and how to handle them. This is a very important topic to speak on especially since we are in the holiday season. Always remember the holidays go by just as fast as they get here, you will get through this if you struggle with toxic family members! Send us a DM @theanxietychicks of a topic you'd like to hear us speak on. 

    Sponsored by Betterhelp. Click here for 15% off your first month!

    Get 15% OFF The Anxiety Healing Komuso Shift Necklace with code: THEANXIETYHEALER

    Follow us:

    @theanxietychicks

    @health_anxiety

    @theanxietyhealer

    @shophappytays

    Website:

    peakofpanic.com

    happytays.com 

    theanxietyhealingschool.com 


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    Support this podcast: https://anchor.fm/the-anxiety-chicks/support

    • 48 min
    56. Anxiety Triggers & Acid Reflux

    56. Anxiety Triggers & Acid Reflux

    Alison is solo in today's episode and sharing some of her response to topics you requested. FIrst, Alison dives into some of the most common anxiety triggers and what you can do to help cope with them. Then Alison shares her scariest acid reflux moment and why she believes it was more than just reflux that made her feel like she was choking. She gets real about why reflux and anxiety may actually be connected. Don't worry...Taylor will be back next week! :) 

    Pre-Order 'The Anxiety Healers Guide' on Amazon Here

    Sponsored by Betterhelp: Click Here for 10% off your first month!

    Follow the chicks @theanxietychicks @theanxietyhealer @health_anxiety


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    Support this podcast: https://anchor.fm/the-anxiety-chicks/support

    • 50 min
    55. Debunking All The Fears Of Flying

    55. Debunking All The Fears Of Flying

    In today’s episode Taylor and Alison dive deep into the fears of flying. On Taylor’s instagram @health_anxiety she spoke with multiple flight attendants and pilots to debunk all the fears of flying that come to mind when you think of your fear of flying. I promise this episode WON’T disappoint! On your next flight, listen to this episode and remind yourself you will be okay and your trip will go great.

    Follow us: @theanxietychicks @health_anxiety @theanxietyhealer

    Shop Small business: @shophappytays happytays.com 10% of proceeds go to mental health awareness! Also, check out theanxietyhealingschool.com and peakofpanic.com for more resources!

    If you're struggling with your mental health, Betterhelp can help. Click Here for 10% off your first month.


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    Support this podcast: https://anchor.fm/the-anxiety-chicks/support

    • 50 min

Customer Reviews

4.8 out of 5
496 Ratings

496 Ratings

Kat198408 ,

A must listen for anyone dealing with anxiety!

Or dealing with life in general! Alison and Taylor are so honest and accessible and talk about a variety of topics. My go to morning podcast in the car!

Nic@12 ,

Love this show!

Love this show, super validating and relatable! My only issue is that I wish Taylor would let Allison talk more often without cutting her off. I really enjoy hearing both perspectives, but really enjoy hearing from Allison!

N.Inno13 ,

AMAZING PODCAST

Hi ladies!!!! I absolutely LOVE you guys. Your episode on friendship anxiety was so spot on - I can relate to everything you spoke about. I’m currently going for my M.A. in School Counseling as well as my LPC and i’m just learning so much from your podcast. Thank you normalizing mental health - it’s sooooooo important and such a value to our physical and emotional well-being. Alison, I can completely relate to you with episode 52 on relationship anxiety - something a lot of women struggle with. Thank you for understanding me, you guys rock! 🥰

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