176 episodes
The Anxiety Chicks Cloud10
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- Health & Fitness
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4.8 • 772 Ratings
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Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.
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173. Embracing Anxiety from Life's Unexpected Changes with Dorothy Cascerceri Simone
In this episode of "Navigating the Unknown," The Chicks welcome special guest Dorothy Cascerceri Simone to explore strategies for reducing anxiety when life throws unexpected changes our way. Dorothy shares her insights on how we can learn and grow from the inevitable twists and turns of life. Together, we discuss practical techniques for managing anxiety when faced with unpredictability, and how embracing change can lead to personal growth and resilience. Tune in to discover empowering ways to navigate life’s curve balls with confidence and calm.
Preorder The Anxiety Healers Guide for Clinicians HERE
Episode 66. The Anxiety of Grief Part 1: ft. Dorothy Cascerceri-Simone
Episode 67. The Anxiety of Grief Part 2: ft. Dorothy Cascerceri-Simone
Sponsored by Life360: CLICK HERE and use code ANXIETYCHICKS to get one month of the gold package for free, plus 15% off all Tiles.
Follow @theanxietychicks
Follow @theanxietyhealer
Follow @Health_Anxiety
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172. Monthly Q&A (JULY): physical symptoms, EMDR, covid, health anxiety, etc.
Welcome back to The Anxiety Chicks Monthly Q&A episode!
What do you think of EMDR?
How do you stop obsessing over a symptom?
Do you worry about the effects of covid?
Do you ever have throat tightness with anxiety?
Is there such thing as a nervous bladder?
Is it common to give anxiety to our children ?
This episode is sponsored by Better Help use code "achicks"
Follow us:
@thenanxietychicks
@health_anxiety
@theanxietyhealer
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171. Are You a Highly Sensitive Person (HSP)? Are You an Empath?
Happy 4th of July! REPLAY EPISODE!
The Chicks are on vacation this week but today's episode is one of their favorites from the archives! Taylor and Alison figure out who is an HSP and who is an Empath. Taylor discovers more about her own anxiety during the conversation and Alison uncovers her own limiting beliefs about being an HSP.
Preorder The Anxiety Healers Guide for Clinicians!
Follow the Chicks on Instagram: @health_anxiety @theanxietyhealer @theanxietychicks
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170. Attracting Calm Through the Power of Self-Love ft. Joelle Maletis
Join The Chicks as they welcome Joelle Maletis, MAEd, MA, LMFT, an expert in self-love and trauma. In this episode, Joelle shares practical strategies for incorporating self-love and self-compassion into your daily life, helping cultivate a life free from anxiety and full with hope. Joelle is a world renowned international speaker, psychotherapist, PTSD and trauma expert. Her passion is mentoring, coaching, and supporting people while overcoming struggles that are keeping them from living a meaningful and balanced life full of fulfillment, joy, and contentment.
Joelle's self-love workbook
Follow Joelle on Instagram
PREORDER The Anxiety Healer's Guide for Clinicians
Follow The Chicks @theanxietychicks @theanxietyhealer @health_anxiety
Sponsored by ZocDoc click HERE to find a quality haigh rated doctor today.
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169. What If You’re Not Lazy, What If You’re a Perfectionist? Ft. Monica Packer
Monica Packer is a normal mom and recovering perfectionist who uncovered the truest model to lasting growth: it’s progress made practical. As a podcaster and coach, she guides women to find sustainable growth by adopting progress over perfection. Monica is a mom of 5, former middle school teacher, sourdough obsessor, and beginning gardener. You can find more about Monica at aboutprogress.com.
Follow us
@theanxietychicks
@health_anxiety
@theanxietyhealer
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168. Unpacking EMDR Misconceptions and Accelerated Resolution Therapy (A.R.T.) with Taylor Klump
In this enlightening episode, Alison sits down with EMDR expert, Taylor Klump, to debunk common misconceptions about Eye Movement Desensitization and Reprocessing (EMDR) and how to determine if you’re the right candidate for this transformative therapy. Taylor also introduces us to Accelerated Resolution Therapy (ART), a newer therapeutic approach that’s gaining traction for its efficacy and rapid results. Tune in to gain valuable insights into these therapies and discover if they could be the key to your mental health journey.
Taylor Klump
E-mail: taylor@taylorklump.com - Taylors website
Preorder Alison's NEW BOOK The Anxiety Healers Guide for Clinicians!
Sponsored by: Life360 - get 15% off with code: ANXIETYCHICKS
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Customer Reviews
Perfectionism
I just listened to Episode 169 on Pefectionism. Wow! Spot on! Keep up the good work.
Helpful information!
Started listening to this podcast after discovering @theanxietyhealer on Instagram. Helpful information that is easy to make part of your routine in assisting with anxiety, but also listening to others stories it helps to not feel alone. Recommend!
Real Talk About Anxiety
If you struggle with anxiety, of any kind, this podcast is for you. The anxiety chicks have an episode for almost everything I’ve been struggling with during my anxiety journey. It’s so helpful to hear from real people who have experienced what you move been through. Every episode I’ve listened to has been so helpful and I’ve gotten so many tips from this podcast. It’s a must listen if you have anxiety!
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