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This week's episode is a life and anxiety update for you guys who relate to things Alison and Taylor go through. Taylor shares in the episode something that happened in the last week that brought up unhealed anxiety in her and how she navigated it. Alison shares her updates on dating anxiety and stories of getting back out there. Next week the Anxiety Chicks have an awesome guest coming on that we can't wait to have on for you guys! We will talking all things hormones, birth control, and mental health.
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This week the Anxiety Chicks are following up on our previous episode where we began to talk about Hashimotos and this time brought on an expert to talk on it. We believe before it's important to get fully medically checked out before just assuming everything is anxiety. Hashimotos is one of those autoimmune disorders that can sometimes show anxiety or depression as a symptom in people. We brough on special guest Carrie Vitt to speak all about it.
For more information, find Carrie on instagram https://instagram.com/carrievitt?igshid=YmMyMTA2M2Y= @carrievitt
Find recipes and more help on https://tap.bio/@carrievitt?fbclid=PAAaartDKnv3nu7RfKSa0GmIFCMI9Pifh18oZIYWaMDFeqwHgEXZnEKjj0qdg
Carrie Vitt is a Functional Nutritional Therapist, at Our Well House in Frisco, TX. She’s also the publisher of the successful cooking health and wellness site, Deliciously Organic, has various online courses for thyroid and adrenal health and is the author of two cookbooks, Deliciously Organic, and The Grain-Free Family table.
Episode Sponsor:
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Join Alison and Taylor for The Chicks monthly community question and answer! Every 1st week of the month we answer healer questions related to anxiety and mental health. Todays episode:

When you had heart anxiety how long did it last and what were your symptoms?

Are there benefits between group therapy vs. individual therapy?

How to get back to working out after struggling with really bad health anxiety?

What are signs that your nervous system has been rehabilitated?

Did you ever go through a period where you would have a panic attack every day?


This weeks sponsor:
Calm App: Get 40% off unlimited access to Calm’s entire library. Just go to CALM.COM/ANXIETYCHICKS
The Anxiety Healers Guide: Coping Strategies and MIndfulness Techniques to Calm the Mind and Body - Order HERE
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Join the Anxiety Chicks this week with special guest Dr. Jen!
Dr. Jennifer Bourgeois is an Integrative Health Pharmacist specializing in Nutrition and Mineral Balancing. She is the CEO of Well & Free and the founder of She Thrives and the STRESSED MOM™ Transformation, where she helps busy moms optimize health and upgrade well-being with proprietary protocols. Dr Jennifer is a Fellow with the American Institute of Stress and has over 15 years of experience in the health and wellness industry. 
Dr. Jennifer is also a best selling author and has been featured in Pharmacy Times, Drug Topics, VeryWell Family, Health.com, and MJH Life Sciences as well as numerous podcast episodes. In addition to her professional roles, Dr. Jennifer is the founder of a non-profit, A New View, that recycles and repurposes used eyeglasses. She is also a devoted wife and mother who is passionate about her faith.
You can find more about Dr. Jen on instagram at @drjenbourgeois
This weeks sponsor:
Hello Fresh - Get 65% off plus FREE shipping! Go to HelloFresh.com/anxietychicks65 and use code anxietychicks65
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This week Alison is joined by special guest Joshua Fletcher, an incredible psychotherapist who specializes in anxiety and panic disorder. He is best known as @anxietyjosh across social media and has quickly become a renowned and reputable figure in the industry.
Listen as Alison and Josh discuss the difference between everyday anxiety & clinical anxiety plus where to start if you are in the beginning stages of your anxiety healing journey. Alison also shares the two action steps you should take right now to jumpstart your anxiety recovery. 
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The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body - Order HERE
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@theanxietyhealer
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Join the Anxiety Chicks this week as we kick off the beginning of February with our monthly Q&A episode! In this week's episode we answer healer questions that were submitted through Instagram DM. We try to answer in depth 4-5 questions each time! Feel free to DM @theanxietychicks with your questions!
This week's questions:

What is a PVC?

How do you deal with cognitive distortions such as mind reading?

How can I feel less anxious in an environment that used to be a safe space, but is now triggering for me?

Did either of you ever struggle with your self worth and how do you find your purpose in life?


Sponsors:
ZOCDOC: Go to Zocdoc.com/ANXIETYCHICKS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours.
Calm: For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/ANXIETYCHICKS.
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Follow us:
@theanxietychicks
@health_anxiety
@theanxietyhealer
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