162 episodes

Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.

The Anxiety Chicks Cloud10

    • Health & Fitness
    • 4.8 • 768 Ratings

Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.

    159. April Anxiety Q&A Monthly Episode

    159. April Anxiety Q&A Monthly Episode

    Hi guys! The chicks are back with YOU guys questions and we are here to answer them :)
    Sponsored by Better Help
    Follow us
    @theanxietychicks
    @health_anxiety
    @theanxietyhealer
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 32 min
    158. 8 Drug Free Ways To Combat Anxiety

    158. 8 Drug Free Ways To Combat Anxiety

    The Chicks discuss 8 ways to reduce anxiety and feel more regulated without drugs! Great episode to save for your healing toolkit!
    7-Days of Anxiety Healing Masterclass begins May 6th! Use code HEAL for 15% off. Click here for more info: https://theanxietyhealingschool.com/p/7daysofanxietyhealing1112
    Sponsored by Cozy Earth: up to 35% off sitewide use code “ANXIETYCHICKS”
    Follow us: @theanxietychicks @health_anxiety @theanxietyhealer
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 45 min
    157. How to Stop Using Avoidance as a Coping Method: 5 Tips

    157. How to Stop Using Avoidance as a Coping Method: 5 Tips

    The Chicks are back to talk about a topic that they can relate to all too well...AVOIDANCE! If you struggle with anxiety then you know exactly what it feels like to want to avoid uncomfortable situations...but that only fuels your fear and makes it harder to heal. Listen as Alison and Taylor review their top 5 tips on how to stop using avoidance as a way to cope with anxiety.
    7-Days of Anxiety Healing Masterclass starts May 6th! Use code HEAL for 15% off. Spaces are limited! https://theanxietyhealingschool.com/p/7daysofanxietyhealing1112
    Sponsored by Zocdoc. Click HERE to find a top-rated doctor near you.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 36 min
    156. Taylor's Journey With Health Anxiety

    156. Taylor's Journey With Health Anxiety

    This week is a throwback to one of our favorite healing episodes! ALL ABOUT...HEALTH ANXIETY! Alison & Taylor discuss their own experience with health anxiety and what symptoms have them running to the doctors office. What is the real reason so many of us have underlying fears & intrusive thoughts about health? Listen as the chicks give you feedback on how to heal health anxiety and why it starts with our thoughts!
    NEW COURSE: 7-Days of Anxiety Healing (space is limited). Click HERE to learn more.
    This episode is sponsored by Better Help & Pretty Litter
    Follow us @theanxietychicks @health_anxiety @theanxietyhealer
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 6 min
    155. March Q&A Episode: Googling symptoms, Cardiophobia, Struggling being present, Overthinking, Etc.

    155. March Q&A Episode: Googling symptoms, Cardiophobia, Struggling being present, Overthinking, Etc.

    The Anxiety Chicks are back with our monthly Q&A Episode!

    How do you keep yourself from googling every symptom?

    Recommendations for cardiophobia? 

    Do you find it hard to be present? 

    Do you feel your anxiety more in your body or in your mind?

    What’s the best way to stop a panic attack? Episode 82 has more info on how to help with this

    I am an overthinker! How do I stop always thinking the worst will happen? Check out Episode 71

    Other listener questions:
    ✔️How to help travel anxiety? Check out episodes 8 & 107 
    ✔️What to do if anxiety is messing with your vision? check out episode 97
    NEW COURSE: 7-Days of Anxiety Healing (space is limited). Click HERE to learn more.
    Sponsored by: Cozy Earth
    Follow us: @theanxietychicks @health_anxiety @theanxietyhealer
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 48 min
    154. Manifesting The Life You Want Ft. Anna Przy

    154. Manifesting The Life You Want Ft. Anna Przy

    The Anxiety Chicks are back with returning guest and mental health funny gal Anna Przy! We talk all things manifesting the life you want and Anna Przy's new book!
    NEW COURSE: 7-Days of Anxiety Healing (space is limited). Click HERE to learn more.
    This show is sponsored by BetterHelp - get 10% off your first month at BetterHelp.com/ACHICKS
    Follow Anna on Instagram HERE
    Buy Anna's book HERE
    Follow The Chicks: @theanxietychicks @health_anxiety @theanxietyhealer
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 42 min

Customer Reviews

4.8 out of 5
768 Ratings

768 Ratings

tsqueezy007 ,

Anxiety Chicks are my people

I enjoy this podcast and I’ve learned so much about my anxiety and how to cope with and calm my anxiety.

Mts2699 ,

Highly recommend!

The anxiety chicks have helped me through SO much since I started listening. Whether it was anxiety in my relationship at the time and how to navigate past traumas, or post breakup anxiety and social anxiety. Their voices are so calming and their words are so reassuring. They validate everything you may be feeling and I have recommended them to SO many friends and family!!!

ieioeoeoeo ,

Commercials

I do enjoy listening to you gals but Your commercials are getting ridiculous always interrupting the podcast. Makes me want to shut it off . Lately it’s like listening to a pretty litter infomercial rather than any guidance.

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