Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety, nutrition, and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it real...including their own struggles with mental health! Alison and Taylor bring their expertise as healing professionals (licensed therapist & licensed dietitian) to the conversation while discussing the top tools and strategies you need for your journey towards anxiety recovery.
Follow Alison Seponara, MS, LPC @theanxietyhealer
Follow Taylor Marae, MS, RDN @Health_anxiety
Support this podcast: https://anchor.fm/the-anxiety-chicks/support