Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
  • 4.9 (798)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

  1. 19H AGO

    458 How to Handle Anxiety When You're Around Toxic People

    In this episode, Kimberley Quinlan shares compassionate, practical tools to help you manage anxiety around "toxic" or triggering people—without losing your peace, your confidence, or your values.

    31 min

  2. OCT 27

    457 The Secret to Calming Climate Anxiety (Even When the News Feels Like Doom) with Sarah Jaquette Ray

    This episode turns climate anxiety from paralyzing doom into doable, feel-good action by blending nervous-system care, compassionate mindset shifts, and practical, community-centered steps.

    54 min

  3. OCT 20

    456 The 3 Lies Depression Tells You Every Day

    Kimberley Quinlan exposes the three lies depression tells (hopelessness, helplessness, worthlessness) and shares simple, science-backed steps—thought witnessing, compassionate reframes, and opposite action—to break the cycle and rebuild momentum.

    43 min

  4. OCT 13

    455 Pregnant and Scared by the Headlines? What to Know About Tylenol, SSRIs, and Autism Risk

    Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

    30 min

  5. OCT 6

    454 Suicidal OCD vs. Real Suicidal Thoughts: How to Tell the Difference (with Taboo Tracie)

    This episode dives into the crucial differences between suicidal OCD and suicidal ideation—how to spot them, how to respond, and how to support yourself or a loved one with skill, compassion, and evidence-based care.

    53 min

  6. SEP 29

    453 BDD vs Body Image vs OCD (with Chris Tronsden)

    Kimberley Quinlan and Chris Trondsen break down how to tell BDD apart from body image concerns, OCD, eating disorders, gender dysphoria, BFRBs, and more—plus the right treatment moves for each.

    56 min

  7. SEP 24

    452 Body Dysmorphic Disorder: What Actually Helps (and What Makes It Worse) with Chris Trondsen Two Courses: Your BDD Toolkit and The Clinician's BDD Toolkit

    BDD expert Chris Tronsden joins Kimberley to unpack how distorted perception and compulsive rituals drive Body Dysmorphic Disorder—and the evidence-based skills (perceptual retraining, BDD-specific ERP, CBT/ACT, and thoughtful medication) that actually help people reclaim connection and quality of life.

    53 min

  8. SEP 15

    451 What Successful OCD Treatment Looks Like for Children (with Dr. Aureen Wagner)

    This episode breaks down what effective, child-friendly OCD treatment looks like—showing parents and clinicians how to build bravery, reduce accommodation, and tailor ERP to a child's developmental stage.

    49 min
See All (413)

Hosts & Guests

4.9
out of 5
798 Ratings

About

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

Information

You Might Also Like