42 min
73.) Dr. Shelby Harris: How To Achieve The Best Sleep Of Your Life & Optimize Your Daily Routines. The Not So Simple Life
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- Fashion & Beauty
In this episode, Kylie & Sophie are joined by Dr. Shelby Harris. Dr. Harris is in private practice in White Plains, NY where she specializes in the use of Cognitive Behavior Therapy (CBT) for anxiety and depression. She is board certified in Behavioral Sleep Medicine (BSM) by the American Academy of Sleep Medicine and treats a wide variety of sleep disorders (insomnia, nightmares, circadian rhythm disorders, narcolepsy, apnea treatment noncompliance) using evidence-based non-pharmacological treatments. If you're looking to get a better night of sleep...THIS IS THE EPISODE FOR YOU!
Some topics that will be covered in this information-packed episode with Dr. Shelby Harris include: Differentiating women’s sleeps patterns VS men’s, how to find your optimal number of sleep hours needed to feel rested, daily habits that can help or disturb restful sleep, explaining sleep cycles and what happens during each cycle, the ways that food and drinks will keep you up at night, at-home remedies and routines to help you sleep better, signs that you may need to see a sleep specialist, defining the different types of sleep disorders (Insomnia, Sleep Apnea, Restless Leg Syndrome, Sleepwalking, Jet Lag), Dr. Shelby Harris’s Morning and Nighttime Routines for optimizing sleep, how to combat a bad night of sleep when you wake up in the morning, why some people have vivid dreams and others don’t remember their dreams at all, discussing quarantine dreams & nightmares, how to reduce the effects of Jet Lag, advice for adapting to daylight savings and time changes, the ways that alcohol affects sleep, her must-have products & SO MUCH MORE!
You can find more on Trish by visiting her INSTAGRAM & WEBSITE.
SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout.
SHOP HATCH ALARM
SHOP DR. SHELBY HARRIS' BOOK
SHOP DRUNK ELEPHANT MARULA OIL
SHOP CANOPY HUMIDIFIER
SHOP HOMEPLASMINE MAGIC CREME
If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!
In this episode, Kylie & Sophie are joined by Dr. Shelby Harris. Dr. Harris is in private practice in White Plains, NY where she specializes in the use of Cognitive Behavior Therapy (CBT) for anxiety and depression. She is board certified in Behavioral Sleep Medicine (BSM) by the American Academy of Sleep Medicine and treats a wide variety of sleep disorders (insomnia, nightmares, circadian rhythm disorders, narcolepsy, apnea treatment noncompliance) using evidence-based non-pharmacological treatments. If you're looking to get a better night of sleep...THIS IS THE EPISODE FOR YOU!
Some topics that will be covered in this information-packed episode with Dr. Shelby Harris include: Differentiating women’s sleeps patterns VS men’s, how to find your optimal number of sleep hours needed to feel rested, daily habits that can help or disturb restful sleep, explaining sleep cycles and what happens during each cycle, the ways that food and drinks will keep you up at night, at-home remedies and routines to help you sleep better, signs that you may need to see a sleep specialist, defining the different types of sleep disorders (Insomnia, Sleep Apnea, Restless Leg Syndrome, Sleepwalking, Jet Lag), Dr. Shelby Harris’s Morning and Nighttime Routines for optimizing sleep, how to combat a bad night of sleep when you wake up in the morning, why some people have vivid dreams and others don’t remember their dreams at all, discussing quarantine dreams & nightmares, how to reduce the effects of Jet Lag, advice for adapting to daylight savings and time changes, the ways that alcohol affects sleep, her must-have products & SO MUCH MORE!
You can find more on Trish by visiting her INSTAGRAM & WEBSITE.
SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout.
SHOP HATCH ALARM
SHOP DR. SHELBY HARRIS' BOOK
SHOP DRUNK ELEPHANT MARULA OIL
SHOP CANOPY HUMIDIFIER
SHOP HOMEPLASMINE MAGIC CREME
If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!
42 min