89 episodes

Welcome to The Not So Simple Life with your hosts Kylie Vonnahme and Sophie Longford! These two small town girls come from different sides of the world, but have come to the same realization after moving to New York City...life away from home is NOT SO SIMPLE!

These fashion models and wellness fanatics are here to chat about all of the things that they've learned on their journey. The girls will be joined by some major guests and they will be talking about wellness tips, beauty hacks, fashion, business and all of the not so simple things in between. Let's get into it!

The Not So Simple Life Kylie Vonnahme & Sophie Longford

    • Arts
    • 4.9 • 162 Ratings

Welcome to The Not So Simple Life with your hosts Kylie Vonnahme and Sophie Longford! These two small town girls come from different sides of the world, but have come to the same realization after moving to New York City...life away from home is NOT SO SIMPLE!

These fashion models and wellness fanatics are here to chat about all of the things that they've learned on their journey. The girls will be joined by some major guests and they will be talking about wellness tips, beauty hacks, fashion, business and all of the not so simple things in between. Let's get into it!

    89.) Kylie & Sophie: Beauty & Wellness Tips For Hot Girl Summer.

    89.) Kylie & Sophie: Beauty & Wellness Tips For Hot Girl Summer.

    In today's episode, Kylie & Sophie are solo to share the hottest beauty & wellness tips you need to know to boost your HOT GIRL SUMMER mood. This episode is your go-to guide to navigate this summer & packed with wellness & beauty tips galore. Put on your SPF, grab a cocktail & get ready to lean into a conversation all about living your best life this summer. 

    Some topics covered in this fun episode include:

    ⁃ More time with your girls, less time scrolling

    ⁃ Experimenting with summer fashion trends

    ⁃ Kylie and Sophie’s summer plans and travel inspo

    ⁃ Doing your best to maintain healthy habits, while not putting so much pressure on yourself

    ⁃ Current beauty regimens & wellness habits

    ⁃ Feeling confident in a bikini

    - The must-have products in your beach bag this summer

    ⁃ All the HOT GIRL SUMMER ESSENTIALS & SO MUCH MORE!

    CLICK HERE for Cured Nutrition CBD & USE CODE: SIMPLE FOR 10% OFF (Favorite products: RISE, AURA & ZEN)

    CLICK HERE for Skinkure SPF & USE CODE: TNSSLIFE20 ON DERM TO DOOR FOR 20% OFF YOUR ENTIRE ORDER

    CLICK HERE for Ilia Skin Tint Serum

    CLICK HERE for EltaMD UV Daily Tinted SPF

    CLICK HERE for Vitamin C Cleanser

    CLICK HERE for SkinCeuticals C E Ferulic

    CLICK HERE for Bioderma Miccelar Water

    If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Check out our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all then!

    • 39 min
    88.) Melissa Boloña: Sharing Her Top Tips For A Healthy Gut & Balanced Lifestyle.

    88.) Melissa Boloña: Sharing Her Top Tips For A Healthy Gut & Balanced Lifestyle.

    In this episode, Kylie & Sophie are joined by model, actress & entrepreneur, Melissa Boloña. After finding herself in an unexpected wellness rut, actress and model Melissa Boloña turned to her sister for advice. The answer was simple: bone broth. Melissa noticed an immediate difference ranging from better gut health and fewer cravings to beautiful, glowing skin. The problem? She couldn’t find any local spots with tasty or convenient options. She then spent over 6 months testing out recipes in her own kitchen to create the flavorful and shelf-stable products you now know, Beauty & the Broth’s gut-healthy, broth concentrates. Rich in naturally-occurring collagen and made with convenience in mind— just for you. Now she’s drinking two cups daily and doing all she can to spread the word about this whole-body, total-beauty elixir in a cup.

    Some topics that will be covered in this episode with Melissa include:


    Melissa’s transition from acting to The Beauty and The Broth
    Melissa’s wellness and gut health journey
    Navigating entrepreneurship and how she found the best resources to create her broth
    Benefits of bone broth
    The gut health and brain connection explained
    Melissa’s top tips for maintaining a balance in her diet and wellness
    The connection between movement and digestion
    Her favorite types of movement
    Melissa’s routines to reduce stress
    Her best hacks for staying productive
    How to stay healthy and keep up with your routine while traveling
    Favorite beauty practices and routine & SO MUCH MORE!

    You can find more on Melissa & shop her amazing bone broth by visiting her INSTAGRAM & WEBSITE.

    SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.)

    If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

    • 43 min
    87.) Kylie & Sophie: Talking Mental Health & Overall Well-Being With Dr. Allie Sharma.

    87.) Kylie & Sophie: Talking Mental Health & Overall Well-Being With Dr. Allie Sharma.

    In today's episode, Kylie is on the other side of the mic. Kylie was recently interviewed as a guest on Dr. Allie Sharma's Model Mentality podcast & we wanted to share this incredible conversation with all of you. Sophie starts this episode off speaking about her own mental health journey & we are so happy to have you guys join in on this conversation. Listen to Dr. Allie in conversation with Kylie as they speak on her modeling career, struggles with body image and body weight, her shift towards wellness and health, and her journey towards becoming a podcast co-host!

    CLICK HERE for Cured Nutrition CBD & USE CODE: SIMPLE FOR 10% OFF (Favorite products: RISE, AURA & ZEN)

    If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us  about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

    Listen to Dr. Allie in conversation with Kylie as they speak on her modeling career, struggles with body image and body weight, her shift towards wellness and health, and her journey towards becoming a podcast co-host

    • 39 min
    86.) Kylie & Sophie: Happy Hour With A Wellness Twist.

    86.) Kylie & Sophie: Happy Hour With A Wellness Twist.

    In today's episode, Kylie & Sophie are solo to catch up while having a cocktail. This episode is full of girl talk and wellness tips galore. Grab yourself a cocktail/mocktail & join in on the conversation. 

    Some topics covered in this fun episode include:

    ⁃ Kylie’s new brand UndoTheBooze

    ⁃ Sophie’s new website ShapedBySophie

    ⁃ Kylie and Sophie’s summer plans and travel inspo

    ⁃ TV Shows they are binging

    ⁃ New wellness practices

    ⁃ Current reads (Shoe Dog & Glimpses)

    ⁃ Navigating friendships in your 20’s

    ⁃ Where the girls want to eventually settle down

    ⁃ What Kylie and Sophie are currently loving/hating & SO MUCH MORE!

    CLICK HERE for Cured Nutrition CBD & USE CODE: SIMPLE FOR 10% OFF (Favorite products: RISE, AURA & ZEN)

    CLICK HERE for IS Clinicals Peel Pads & USE CODE: TNSSLIFE20 ON DERM TO DOOR FOR 20% OFF YOUR ENTIRE ORDER

    CLICK HERE for Ilia Skin Tint Serum

    CLICK HERE for Skinceuticals Phyto Correct Serum

    CLICK HERE for Vitamin C Cleanser

    CLICK HERE for The Liv Method

    CLICK HERE for Bioderma Miccelar Water

    If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us  about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

    • 47 min
    85.) Nina Dapper: Fashion Model-Approved Wellness Tips To Better Your Mind & Body.

    85.) Nina Dapper: Fashion Model-Approved Wellness Tips To Better Your Mind & Body.

    In this episode, Kylie & Sophie are joined by model & health coach, Nina Dapper. She is 26 years old and graduated as a Health and Life Scientist and Lifestyle Coach. Her focus as a lifestyle coach is specifically aimed at (young) adult women and girls, because she feels that she can identify best with them and hopes to be a role model. In addition to completing her studies, she has been working as an International High Fashion Model for eight years. Nina has worked for magazines like Vogue, Elle, Numéro, Grazia and L’Officiel and work with brands like Armani, Jean Paul Gaultier, Moncler, Vivienne Westwood, Ralph Lauren and many more.

    Some topics that will be covered in this episode with Nina include:


    Nina’s modeling journey 
    How she became a life and health coach 
    Her advice for people who feel like they aren’t seeing results from diet and exercise 
    How she maintains a healthy relationship with food and counting calories 
    How to find a balance with unhealthy food and alcohol 
    Tips for controlling binge eating 
    Nina’s personal skincare and fitness routine 
    Her top tips for new models navigating the industry 
    Her wellness practices to improve mental well-being and mindset
    Differences between European and American lifestyle
    How to get a great night of sleep
    Her must-have products & SO MUCH MORE!

    You can find more on Carolyn by visiting her INSTAGRAM & WEBSITE.

    SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.)

    If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

    • 44 min
    84.) Kylie & Sophie: Wellness Tips & Healthy Habits With Danielle Collins.

    84.) Kylie & Sophie: Wellness Tips & Healthy Habits With Danielle Collins.

    In today's episode, Kylie & Sophie are on the other side of the mic. These two wellness queens were recently interviewed as guests on Danielle Collin's The Face Yoga Expert Podcast & wanted to share this conversation with all of you. Some topics covered in this episode include:


    Kylie’s cold plunging protocol and how to start your own routine
    How The Not So Simple Life podcast started
    Kylie, Sophie and Danielle’s morning and evening wellness routines
    How Kylie and Sophie deal with the negative aspects of social media
    Tips for building and growing your social media presence
    Kylie and Sophie’s top tips for finding inner peace
    Must-have beauty products & SO MUCH MORE!

    CLICK HERE for Cured Nutrition CBD & USE CODE: SIMPLE FOR 10% OFF (Favorite products: RISE, AURA & ZEN)

    CLICK HERE for Augstinus Bader The Rich Cream

    CLICK HERE for SKINKURE SPF (use code TNSSLIFE20 for a discount)

    CLICK HERE for JOOV Infrared Light

    CLICK HERE for SPF Oil

    CLICK HERE for Marula Oil

    CLICK HERE for 5 Minute Journal

    If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us  about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

    • 50 min

Customer Reviews

4.9 out of 5
162 Ratings

162 Ratings

sissy4583 ,

Easy listening

I love this pod!! Girls are current and fresh, and love them!! Proves models are more than looks!!!

LoveNYC9886 ,

Love it so so much!

Enjoy listening to you girls every Tuesday! Keep it up!

podcastqueen198 ,

Tuesdays are my fav days

If you love health and wellness, you’ll love this show! These girls are so smart!

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