77 episodes

Welcome to The Not So Simple Life with your hosts Kylie Vonnahme and Sophie Longford! These two small town girls come from different sides of the world, but have come to the same realization after moving to New York City...life away from home is NOT SO SIMPLE!

These fashion models and wellness fanatics are here to chat about all of the things that they've learned on their journey. The girls will be joined by some major guests and they will be talking about wellness tips, beauty hacks, fashion, business and all of the not so simple things in between. Let's get into it!

The Not So Simple Life Kylie Vonnahme & Sophie Longford

    • Arts
    • 4.9 • 160 Ratings

Welcome to The Not So Simple Life with your hosts Kylie Vonnahme and Sophie Longford! These two small town girls come from different sides of the world, but have come to the same realization after moving to New York City...life away from home is NOT SO SIMPLE!

These fashion models and wellness fanatics are here to chat about all of the things that they've learned on their journey. The girls will be joined by some major guests and they will be talking about wellness tips, beauty hacks, fashion, business and all of the not so simple things in between. Let's get into it!

    77.) Kylie & Sophie: Reaching your highest potential & becoming the best version of you in 2022.

    77.) Kylie & Sophie: Reaching your highest potential & becoming the best version of you in 2022.

    In this episode, Kylie & Sophie are sharing their best tips to help us all become our best selves in 2022. They are sharing what negative habits they are leaving behind in 2021 & what positive things they will be bringing into the new year. This episode will have you feeling inspired & motivated like no other...LET'S GET INTO IT!

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    If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us  about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

    • 29 min
    76.) Claire Grieve: Wellness tips for attracting positive energy, traveling the world & becoming your best self in the 2022.

    76.) Claire Grieve: Wellness tips for attracting positive energy, traveling the world & becoming your best self in the 2022.

    In this episode, Kylie & Sophie are joined by Claire Grieve for her second episode on The Not So Simple Life. Claire is a highly sought after celebrity yoga instructor & an extremely knowledgable health coach. On her popular social media platforms, she shares all of her best wellness tips for both the body & mind to help us achieve a more vibrant life. Claire has struggled with depression in her past and would rely on anti-depressants. By using the power of yoga & meditation, along with some other important lifestyle changes, she managed to overcome this illness and put away the medication. To listen to our very first episode with Claire Grieve CLICK HERE. STAY TUNED AT THE END OF THIS EPISODE FOR A VERY SPECIAL 8 MINUTE SOUND BOWL MEDITATION BY CLAIRE.

    Some topics that will be covered in this episode with Claire include: Explaining the experience at her wellness retreats and upcoming trips, Her top travel tips for traveling alone, Life lessons she has learned from traveling, How she optimizes her digestion, sleep schedule & immunity while traveling, How she adjusts her diet and fitness routine while on vacation, Balancing social media content and staying present while traveling, Tips for improving sleep quality and staying asleep through the night, Combating winter blues while staying positive and energized during the cold season, How she got started with mediation and her tips for daily mindfulness, The benefits of sound bowls and how to use them while meditating, How to cleanse your aura, Common life interferences that will lower your vibrations, How to raise your vibration and protect your energy, SOUND BOWL MEDITATION AT THE END OF THE EPISODE & SO MUCH MORE!

    You can find more on Claire & her wellness retreats on her WEBSITE, INSTAGRAM & WELLNESS APP EVE.

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    If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

    • 55 min
    75.) Healthy With Nedi: Making Smarter Choices In The Kitchen, Coping With Grief & Boosting Your Overall Wellness.

    75.) Healthy With Nedi: Making Smarter Choices In The Kitchen, Coping With Grief & Boosting Your Overall Wellness.

    In this episode, Kylie & Sophie are joined by Neda Varbanova. Neda Varbanova is the creator of Healthy with Nedi, a healthy lifestyle brand, holds a Master’s Degree in Food Studies from NYU Steinhardt, a certificate in Culinary Nutrition from the Natural Gourmet Institute and is a certified health coach through the  Institute for Integrative Nutrition. Neda believes that healthy eating, fitness and a positive outlook are the keys to realizing true health. In 2015, Neda created Healthy with Nedi as a place to share her figure-friendly recipes. Since then, the blog has evolved into a lifestyle brand where one can go to find healthy recipes, nutritional advice, fitness tips, beauty tips, restaurant and travel guides, and wellness ebooks.

    Some topics that will be covered in this episode with Neda include: Neda defines her food philosophy and how she views healthy eating, What her typical day of eating looks like, Her Ayurvedic tips to improve digestion, Tips for maintaining a healthy lifestyle while traveling, How to find balance in eating healthy, Simple food swaps and top recommended kitchen utensils, Her weekly grocery list essentials, What's in her signature “Nedi Martini”, How she cured her food sensitivities and got rid of her hives working with a naturopathic doctor, Remedies for lowering high mercury levels, Neda’s favorite ways to move her body, Explaining her grief story and how she is coping, Tips for supporting a friend who is dealing with grief, Explaining loss oriented stressors, Neda's favorite products & SO MUCH MORE!

    You can find more on Neda on her WEBSITE & INSTAGRAM.

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    If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

    • 43 min
    74.) Kit Keenan: New York City's Best Fashion, Beauty & Wellness Advice.

    74.) Kit Keenan: New York City's Best Fashion, Beauty & Wellness Advice.

    In this episode, Kylie & Sophie are joined by Kit Keenan. Kit was raised in the heart of NYC & is giving us all the insights into what it was like growing up in the city. She starred on Matt James' season of The Bachelor & is known best for her amazing instagram platform @KitKeenan. She co-hosts on Ageless podcast with her fashion ICON mom, Cynthia Rowley. She is a NYU graduate with a passion for all things health & wellness and we are so excited to share this episode with all of you. 

    Some topics that will be covered in this episode with Kit include: What it was like being a contestant on Matt James’ season of the Bachelor, Her biggest takeaways from being on reality TV, what her childhood was like growing up in New York as a daughter of a fashion designer, Describing Hampton’s Summers & her go to spots, Kit’s top tips for aspiring podcasters and influencers, how she curates the perfect instagram feed her top health and wellness tips, Kit’s best fashion, business and life advice she’s learned from her mom Cynthia Rowley, Her favorite and least favorite parts of being an influencer, advice on how to stay present, The reality behind routines, Kit’s skincare routine and favorite products & SO MUCH MORE!& SO MUCH MORE!

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    If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

    • 51 min
    73.) Dr. Shelby Harris: How To Achieve The Best Sleep Of Your Life & Optimize Your Daily Routines.

    73.) Dr. Shelby Harris: How To Achieve The Best Sleep Of Your Life & Optimize Your Daily Routines.

    In this episode, Kylie & Sophie are joined by Dr. Shelby Harris. Dr. Harris is in private practice in White Plains, NY where she specializes in the use of Cognitive Behavior Therapy (CBT) for anxiety and depression. She is board certified in Behavioral Sleep Medicine (BSM) by the American Academy of Sleep Medicine and treats a wide variety of sleep disorders (insomnia, nightmares, circadian rhythm disorders, narcolepsy, apnea treatment noncompliance) using evidence-based non-pharmacological treatments. If you're looking to get a better night of sleep...THIS IS THE EPISODE FOR YOU!

    Some topics that will be covered in this information-packed episode with Dr. Shelby Harris include: Differentiating women’s sleeps patterns VS men’s, how to find your optimal number of sleep hours needed to feel rested, daily habits that can help or disturb restful sleep, explaining sleep cycles and what happens during each cycle, the ways that food and drinks will keep you up at night, at-home remedies and routines to help you sleep better, signs that you may need to see a sleep specialist, defining the different types of sleep disorders (Insomnia, Sleep Apnea, Restless Leg Syndrome, Sleepwalking, Jet Lag), Dr. Shelby Harris’s Morning and Nighttime Routines for optimizing sleep, how to combat a bad night of sleep when you wake up in the morning, why some people have vivid dreams and others don’t remember their dreams at all, discussing quarantine dreams & nightmares, how to reduce the effects of Jet Lag, advice for adapting to daylight savings and time changes, the ways that alcohol affects sleep, her must-have products & SO MUCH MORE!

    You can find more on Trish by visiting her INSTAGRAM & WEBSITE.

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    If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

    • 42 min
    72.) Brooks Nader: Sports Illustrated Model-Approved Beauty Tips & Advice For Living Your Best Life.

    72.) Brooks Nader: Sports Illustrated Model-Approved Beauty Tips & Advice For Living Your Best Life.

    In this episode, Kylie & Sophie are joined by Sports Illustrated model, Brooks Nader! Baton Rouge native Brooks Nader joined the SI Swimsuit family as part of the 2019 open casting call model search. Since winning the model search, Brooks shot her rookie spread in Bali for SI Swimsuit 2020. She is so much fun & has so many incredible tips to share in this interview. 

    Some topics that will be covered in this episode with Brooks include: Brooks’ modeling journey, her story in becoming a Sports Illustrated model, how to stand up for yourself in business & become your biggest advocate, tips for photoshoot prep: skincare, haircare, fitness, diet routines and, explaining the crazy french treatment she did to prep for a photoshoot, her go-to skincare & makeup hacks, Brooks’ extensive lip routine that she learned from Olivia Culpo, the best practices for self-confidence and staying true to yourself, transitioning from life in Louisiana to life in NYC, what life as a New Yorker is like, her best advice for networking and making friends in a new city, Brooks’ go to cocktail and how she prevents a hangover, Kylie, Sophie and Brooks describe their drunk personalities, quick fire questions & SO MUCH MORE!

    You can find more on Brooks by visiting her INSTAGRAM & TIK TOK!

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    (Also mentioned: Martine de Richeville Slimming French Massage, Gotham Gym, Higher Dose Saunas, RenueV Lymphatic Drainage, Dermatology & Laser Group UES, Cerave Foaming Facial Cleanser & Nighttime Moisturizer, Aquaphor Ointment, Milk Thistle Capsules, Activated Charcoal Capsules, & Turmeric Balls.)

    If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

    • 58 min

Customer Reviews

4.9 out of 5
160 Ratings

160 Ratings

sissy4583 ,

Easy listening

I love this pod!! Girls are current and fresh, and love them!! Proves models are more than looks!!!

LoveNYC9886 ,

Love it so so much!

Enjoy listening to you girls every Tuesday! Keep it up!

podcastqueen198 ,

Tuesdays are my fav days

If you love health and wellness, you’ll love this show! These girls are so smart!

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