1 hr 1 min
Keto 101: The Ketogenic Diet for Fast, Lasting Weight Loss with Jill Stevenson Wellness Plus Podcast
-
- Alternative Health
If quick weight loss is your goal, then you've probably heard of the keto diet. But how exactly does it work? What is the first step? And most importantly, how do we stay on track? In this episode, Health Coach Jill Stevenson will guide us through the science of keto, and provide tips for successful weight loss with the ketogenic diet.
Also check out:
30 Days of Yoga for Weight Loss
FREE with Amazon Prime
If quick weight loss is your goal, then you've probably heard of the keto diet. But how exactly does it work? What is the first step? And most importantly, how do we stay on track? In this episode, Health Coach Jill Stevenson will guide us through the science of keto, and provide tips for successful weight loss with the ketogenic diet.
Also check out:
30 Days of Yoga for Weight Loss
FREE with Amazon Prime
1 hr 1 min