76: Gut Health 101 (& a MUST-KNOW Tip for C-Section Mamas), with Anjali Pati of Kashaya Probiotics We Gotta Talk: News, Issues, and Beauty for Women

Yeah yeah, you already know all about WHY probiotics are so important. But did you know that there is a specific time you should take them in relation to your meal, and what you should avoid eating right after? And that there is a difference between liquids and capsules?

I'm so excited about this episode with Anjali Pati, founder and chief brain behind Kashaya Probiotics. Anjali used her education in naturopathic medicine to create Kashaya, which is a truly unique version of a probiotic supplement.

Made with organic coconut milk and a proprietary blend of human-derived, good bacteria strains, that help balance your gut.

We get into SO much seriously valuable info, like:

+ How can we tell if a probiotic is working?
+ Do you have to take on an empty stomach?
+ Do you have to keep taking it to see effects?
+ What's the difference between a liquid and capsule probiotic?
+ How Kashaya started
+ This one hack that C-section mamas NEED to know to give their babies exposure to good bacteria right after birth

I just know you all are going to take so much from this episode. Enjoy!

More Kashaya:
IG @KashayaProbiotics
www.kashayaprobiotics.com

More me:
IG @SonniAbatta
www.Sonni.me

---

Send in a voice message: https://podcasters.spotify.com/pod/show/wegottatalkwithsonni/message
Support this podcast: https://podcasters.spotify.com/pod/show/wegottatalkwithsonni/support