1 hr 2 min
#76: How Joe Transformed His Body & Running In His 50's Fit For Life Radio
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- Fitness
In today's episode, we chat with a 4-year client of ours at Coastal Strength & Fitness, Joe Roth.
Joe is a working, 55-year-old dad, who is an avid runner and brand ambassador for Point 2 Running Company.
We talk about how incorporating strength training and small nutrition habits helped him lose 25 pounds of body fat and prevent injuries, which in turn led to a great increase in his running performance.
Joe also talks about his running training and some of the strategies he has landed on over the years that have had a big impact on him.
If you are an avid runner or want to get into the sport, this is an episode you don't want to miss.
In today's episode, we chat with a 4-year client of ours at Coastal Strength & Fitness, Joe Roth.
Joe is a working, 55-year-old dad, who is an avid runner and brand ambassador for Point 2 Running Company.
We talk about how incorporating strength training and small nutrition habits helped him lose 25 pounds of body fat and prevent injuries, which in turn led to a great increase in his running performance.
Joe also talks about his running training and some of the strategies he has landed on over the years that have had a big impact on him.
If you are an avid runner or want to get into the sport, this is an episode you don't want to miss.
1 hr 2 min