Fit For Life Radio

Coastal Strength and Fitness
  • 4.8 (29)
  • FITNESS
  • UPDATED SEMIMONTHLY
Fit For Life Radio

Gary and Will are coaches at Coastal Strength & Fitness in Newport News, VA... dedicated to helping others get fit for life. 'Fit For Life Radio' shares strategies to help overcome common exercise, eating, and lifestyle obstacles and roadblocks. Along with stories of busy men and women who are living healthy, fit, and happy lifestyles to help you do the same.

  1. From Hormones to Habits: Women’s Health with Lindsay Manzlak

    MAY 6

    From Hormones to Habits: Women’s Health with Lindsay Manzlak

    In this episode, we’re joined by Lindsay Manzlak of Wednesday Wellness to dig into the real conversations around women’s health that often go unspoken. From hormone therapy to healthcare frustrations, we explore how women can take ownership of their well-being and advocate for care that actually works for them — not just what's covered by insurance. We talk about shifting from “sick care” to true wellness, the importance of personalized care, and why your habits (like sleep and movement) can matter just as much as your hormones. Whether you’re approaching perimenopause or just trying to get answers from your doctor, Lindsay brings clarity, compassion, and practical insight. Timestamps: - 00:00 Introduction to Wellness and Women's Health - 02:52 Lindsay's Journey in Women's Health - 06:13 The Importance of Wellness Beyond Disease Management - 08:59 Navigating Healthcare Challenges for Women - 11:51 The Need for Women to Advocate for Their Health - 15:06 Addressing Sexual Health and Hormonal Changes - 17:59 The Role of Hormone Therapy and Lifestyle Changes - 20:50 Understanding the Nuances of Health Management - 24:13 The Importance of Individualized Care - 27:03 The Shift in Mindset Towards Health and Fitness - 29:50 Conclusion and Future Directions in Women's Health - 40:38 The Challenge of Hard vs. Easy Tasks - 42:57 Understanding Hormone Replacement Therapy (HRT) Risks - 46:48 Navigating Medical Opinions and Patient Advocacy - 54:03 Starting the Journey with Hormonal Health - 58:47 The Role of Supplements and Nutrition - 01:06:08 Managing Hormonal Changes and Exercise - 01:11:50 Creating Healthy Habits for Better Sleep You can get in contact with Lindsay here: Website: wednesdaywellness.co Instagram: @wednesday__wellness/

    1h 20m
  2. Your Guide to Getting Active Outdoors on the Peninsula

    APR 21

    Your Guide to Getting Active Outdoors on the Peninsula

    Looking for a fun, local way to stay active—without stepping foot on a treadmill? In this episode, Gary and Will from Coastal Strength & Fitness explore the best outdoor fitness spots around Newport News, Yorktown, and Hampton that make moving your body enjoyable again. From trails and paddleboarding to biking and beach walks, they break down everything you need to stay active, improve your health, and enjoy the outdoors. 📍 Episode Chapters: 00:00 – Introduction to Staying Active in Newport News 03:02 – Exploring Local Trails and Parks 05:55 – Water Activities and Outdoor Adventures 09:10 – Biking and Historical Trails 12:10 – Engaging with Nature for Mental Health 15:04 – Community and Local Insights 17:51 – Final Thoughts on Outdoor Activities 💡 What You’ll Learn: Best shaded and family-friendly trails (like the Noland Trail and Newport News Park) Where to rent kayaks and paddleboards in Yorktown and Hampton Safety tips and access info for biking Colonial Parkway How walking and nature support your mental health The secret spots even locals overlook 📍 Serving:Newport News • Yorktown • Hampton • Poquoson • Williamsburg 🚶‍♀️ Want help building an active lifestyle that sticks?Book your Free Strategy Session at coastalfitnessva.com ⭐ Check out our Google Reviews

    39 min
  3. The Coastal Strength & Fitness 2025 Program Explained

    APR 7

    The Coastal Strength & Fitness 2025 Program Explained

    In this episode of Fit For Life Radio, Gary and Will break down the Coastal Strength & Fitness 2025 training program—and how it aligns with the Physical Activity Guidelines for Americans. They cover why only 1 in 5 Americans meet the recommended activity levels, the long list of health benefits that come from doing so, and how Coastal’s program structure is designed to make it as easy and effective as possible for adults—especially those in Newport News and the surrounding area—to finally build strength, boost cardio, and stay consistent. 🎧 Chapters: 00:00 – Intro to the 2025 Coastal Program03:09 – What are the Physical Activity Guidelines?06:00 – Health benefits of meeting the minimums09:01 – Strength and aerobic training recommendations11:52 – What we changed in 202514:47 – How the new weekly structure works18:00 – Why workout efficiency matters20:59 – How to meet the guidelines even if you don’t come every day23:54 – Strategy sessions, personalization, and coaching support26:56 – Final thoughts + how to start Whether you train with us in Newport News or just want to build a smarter routine, this episode will give you the clarity and framework to move more, lift better, and live stronger. 👉 Learn more or try our 4-Week Smart Start Trial at coastalfitnessva.com

    33 min
  4. #216: Test Week & Triathlon Talk: What to Expect, How to Prepare, and Why It Matters

    MAR 27

    #216: Test Week & Triathlon Talk: What to Expect, How to Prepare, and Why It Matters

    Test Week is almost here, and we want you to walk in confident—not nervous. In this episode, we break down our upcoming Test Week (hint: it's not a competition), why tracking strength benchmarks matters, and how to use it to fuel long-term progress. Then, we dive into our Coastal “Triathlon” team event that caps the week off. Some of you have been asking how to train for it—so we cover that too. From how to approach your workouts leading up to the event, to mindset, pacing, and even fueling strategies, we’ve got you covered. Whether you're feeling excited or a little anxious, this episode will help you feel ready and in control.

    15 min
  5. #215: Coastal Strength & Fitness Fall Program Breakdown

    09/29/2024

    #215: Coastal Strength & Fitness Fall Program Breakdown

    In this episode, Coach Will and Gary dive deep into Coastal Strength & Fitness’s upcoming Fall Program. Get a full breakdown of the program's format, including what to expect on strength days, cardio days, and hybrid days. They’ll also go over the individual exercises and how each day is designed to help you get stronger, leaner, and more conditioned. Whether you’re a regular or new to Coastal, this episode will give you the inside scoop on how the program works and how it can help you reach your goals this season.

    21 min
  6. #214: Muscle Confusion

    09/08/2024

    #214: Muscle Confusion

    In this week's episode, Gary & Will dive into the myth of muscle confusion—why it's overrated, misunderstood, and what really drives long-term progress in the gym. They also break down some of the upcoming workouts for the week of September 8th at Coastal Strength & Fitness, designed to challenge your strength, conditioning, and mobility. Coastal Strength & Fitness is a group training gym in Newport News, VA, focused on helping people aged 40+ build strength, boost energy, and lose fat through fun, intense, and effective workouts. Learn more: www.coastalfitnessva.com

    26 min
  7. #213: The Top 3 Diet Sodas

    09/01/2024

    #213: The Top 3 Diet Sodas

    In this week's episode, Gary & Will share their top 3 favorite diet sodas. They also cover the thought process behind some of the week of September 1st's workouts at Coastal Strength & Fitness. A group training gym in Newport News, VA focused on clients aged 40 and over who want to gain strength, energy, and lose fat. The program is fun, intense, and covers all the fitness bases. Learn more: www.coastalfitnessva.com

    43 min
  8. #212: The Weekly Coastal Method - August 25th

    08/25/2024

    #212: The Weekly Coastal Method - August 25th

    Every week we publish a short podcast to preview the gym's workouts. Our group classes are focused on clients aged 40 and over who want to gain strength, energy, and lose fat. The program is fun, intense, and covers all the fitness bases. This week we cover the best way to create real change and go over the week's programming at the gym which is the second week of our current 6 week phase.

    24 min
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4.8
out of 5
29 Ratings

About

Gary and Will are coaches at Coastal Strength & Fitness in Newport News, VA... dedicated to helping others get fit for life. 'Fit For Life Radio' shares strategies to help overcome common exercise, eating, and lifestyle obstacles and roadblocks. Along with stories of busy men and women who are living healthy, fit, and happy lifestyles to help you do the same.

Information

  • Creator
    Coastal Strength and Fitness
  • Years Active
    2017 - 2025
  • Episodes
    219
  • Rating
    Clean
  • Copyright
    © Coastal Strength and Fitness
  • Show Website
    Fit For Life Radio

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