142 episodes

Gary and Will are coaches at Coastal Strength & Fitness in Newport News, VA... dedicated to helping others get fit for life.

'Fit For Life Radio' shares strategies to help overcome common exercise, eating, and lifestyle obstacles and roadblocks. Along with stories of busy men and women who are living healthy, fit, and happy lifestyles to help you do the same.

Fit For Life Radio Gary Deagle & Will Shively

    • Health & Fitness
    • 4.8 • 25 Ratings

Gary and Will are coaches at Coastal Strength & Fitness in Newport News, VA... dedicated to helping others get fit for life.

'Fit For Life Radio' shares strategies to help overcome common exercise, eating, and lifestyle obstacles and roadblocks. Along with stories of busy men and women who are living healthy, fit, and happy lifestyles to help you do the same.

    #142: Surviving To Thriving w/ John Bundy

    #142: Surviving To Thriving w/ John Bundy

    In this weeks episode of Fit For Life Radio we sit down with our guest, John Bundy.

    John is the host of the Morning FUEL Podcast and he shares his story of a personal health crisis that helped him take action with his health and fitness.

    This scare led him to the weight room later in life, where he was surprised to find he could actually grow muscle!

    Listen as we talk with John about his exercise and eating habits as he juggles being an entrepreneur and family man.

    Thanks for listening!

    Learn more about John and his podcast:
    https://www.instagram.com/morningfuelpodcast/

    Join our free Facebook community "Fat Loss Secrets For Busy Adults" for guides, giveaways, and more!

    Check it out and join here: https://www.facebook.com/groups/fatlosssecretsbusyadults

    • 54 min
    #141: Reasons Why Your Body Isn't Changing

    #141: Reasons Why Your Body Isn't Changing

    In this week's episode, the coaches talk about what to do if you feel like you are at a plateau with your body change goals.

    Most notably when someone takes up exercise and eating habits to embark on a goal of losing body fat and inches.

    The coaches talk about some common obstacles and share a couple solutions or changes to look into with your exercise and your eating.

    Thanks for listening!


    Join our free Facebook community "Fat Loss Secrets For Busy Adults" for guides, giveaways, and more!

    Check it out and join here: https://www.facebook.com/groups/fatlosssecretsbusyadults

    • 20 min
    #140: The Military Diet

    #140: The Military Diet

    In this week's episode, Gary and Will discuss the "Military Diet".

    Someone brought it to our attention and we had never heard of it before.

    It has no connection to the military and we still are not sure why it is called that...

    Ultimately, it is a somewhat popular fad diet for quick and fast weight loss making the rounds on youtube and such.

    We go into why the diet may work for losing weight, what exactly it entails, and how you can take some principles it hits on and instead create your own method that will be much better and stand the test of time.

    Thanks for listening!

    Timestamps:
    0:25 - Intro
    1:30 - The Military Diet
    2:45 - Diet Structure
    7:45 - Day One Meals
    11:40 - Day Two Meals
    14:20 - Substitutions
    17:40 - Day Three Meals
    20:30 - Takeaways and What We Would Change
    26:50 - Vegan Military Diet

    Join our free Facebook community "Fat Loss Secrets For Busy Adults" for guides, giveaways, and more!

    Check it out and join here: https://www.facebook.com/groups/fatlosssecretsbusyadults

    • 32 min
    #139: How To Lose Fat Without Losing Muscle

    #139: How To Lose Fat Without Losing Muscle

    This week the coaches talk about the difference between WEIGHT loss and FAT LOSS.

    Not only why it is important to understand the difference, but also how to go about ensuring as much fat loss as possible.

    Which is what most of us are after.


    Thanks for listening!

    Join our free Facebook community "Fat Loss Secrets For Busy Adults" for guides, giveaways, and more!

    Check it out and join here: https://www.facebook.com/groups/fatlosssecretsbusyadults

    • 23 min
    #138: Fitness For Back Pain Relief w/ Will Richards

    #138: Fitness For Back Pain Relief w/ Will Richards

    In today's episode, Gary & Will talk with William Richards about his journey in the fitness industry and personal history with back pain.

    We went into how back pain started for him and how he has gotten to a point where he is pain-free and able to manage and maintain it.

    We dive into not only the physical components but also the mental.

    Thanks for listening!

    Join our free Facebook community "Fat Loss Secrets For Busy Adults" for guides, giveaways, and more!

    Check it out and join here: https://www.facebook.com/groups/fatlosssecretsbusyadults

    You can learn more about Will here:
    Youtube:
    https://www.youtube.com/fitness4backpain
    Instagram: https://www.instagram.com/fitness4backpain/
    Download his free back pain guide:
    https://fitness4backpain.mykajabi.com/core-blueprint-lp

    Follow Gary:
    https://www.instagram.com/garydeagle/

    Follow Will:
    https://www.instagram.com/grillshively/

    Episode Timestamps:
    0:25 - Introduction
    3:20 - The Wills at ODU
    4:45 - William's History with Back Pain
    9:30 - Should We All Do the Big 3?
    13:07 - Balancing Pain and No Pain
    14:04 - Fear and Pain
    19:40 - Helping People Find Freedom in Daily Life
    25:40 - Fear-Avoidance Model
    32:25 - Information vs Implementation
    37:15 - Compromising on Social Media
    46:30 - Gary's Hat Confusion
    48:10 - Watching Live Baseball
    55:00 - Comments on the Training Industry

    • 59 min
    #137: TV Watching Snacks

    #137: TV Watching Snacks

    The coaches talk about snacking while watching TV in this week's episode.

    Mindful snacking vs non-mindful.

    What to look at for.

    How to make it work on a fat loss diet.

    Their favorite TV-watching snacks and a ranking of various options.

    Thanks for listening!

    Join our free Facebook community "Fat Loss Secrets For Busy Adults" for guides, giveaways, and more!

    Check it out and join here: https://www.facebook.com/groups/fatlosssecretsbusyadults

    • 41 min

Customer Reviews

4.8 out of 5
25 Ratings

25 Ratings

Eddiemoto ,

The real deal

I went to this gym several years ago and still enjoy listening to their podcasts. The guys you hear on the podcast are the same coaches you chat with the gym.

They believe in what they do and have fun doing it.

finnious ,

Community is a health amplifier

Great content guys. Leaving this review after hearing episode #10 Andrew Vaught. Andrew discussed valuable lessons he learned about using coaching and major lifestyle changes to reach his weight loss goals.

TMFPressley ,

Professor

Very insightful podcast that that everyone can relate to when it comes to fitness and nutrition!

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