1 hr 18 min
#79 Collab: Josh Lu on BJJ Meditations Podcast 1-800-BJJ-HELP
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- Wrestling
In this episode, Josh Lu is on the other side of the interview with Joe Hannan from BJJ Meditations! Hope you enjoy. From BJJ Meditations Podcast:Josh is a white belt based in San Diego, CA. He's been meditating for 12 years and has spent a total of 45 days (spread out over the years) on silent retreat. He's currently pursuing a mindfulness meditation teacher certification.In this conversation, we discuss the psychological challenges of competing in Jiu Jitsu and the importance of authenticit...
In this episode, Josh Lu is on the other side of the interview with Joe Hannan from BJJ Meditations! Hope you enjoy. From BJJ Meditations Podcast:Josh is a white belt based in San Diego, CA. He's been meditating for 12 years and has spent a total of 45 days (spread out over the years) on silent retreat. He's currently pursuing a mindfulness meditation teacher certification.In this conversation, we discuss the psychological challenges of competing in Jiu Jitsu and the importance of authenticit...
1 hr 18 min