1-800-BJJ-HELP Josh Lu and Jake Luigi

In this episode, we break down the four matches Josh had in his second-ever competition. We go over things he did well, what mistakes were made, and brainstormed games to focus on to make improvements in his game. Hope you enjoy!
To support the show and take your jiu jitsu to the next level, check out submeta.io and use the code "BJJHELP" to get $16 off your first month. Hope you enjoy!Follow us on Instagram
Use code “BJJHELP” at submeta.io to try your first month for only $8!

Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Guard Passing" instructional. Thanks for supporting the show!
Check out Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “SISUhelp” for 10% off our favorite mouthguards.

In this episode, we talk about the week leading up to Josh's competition, the tiny bit of weight cutting he had to do, and his mindset. We then dive deep into the back, various back positions and sub positions, games for improving at the back, and more. Hope you enjoy!
To support the show and take your jiu jitsu to the next level, check out submeta.io and use the code "BJJHELP" to get $16 off your first month. Hope you enjoy!Follow us on Instagram
Use code “BJJHELP” at submeta.io to try your first month for only $8!

Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Guard Passing" instructional. Thanks for supporting the show!
Check out Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “SISUhelp” for 10% off our favorite mouthguards.

In this episode, we talked to our buddy Michael Marrewa. Mike is one of Josh's main training partners for their ecological/constraint-led approach training at the home garage. Mike just got back from the Ecological Dynamics camp out on the East Coast with Greg Souders, Josh Peacock, Scott Sievewright, Rob Cole, and others and shared his recent learnings with us. Hope you enjoy!
To support the show and take your jiu jitsu to the next level, check out submeta.io and use the code "BJJHELP" to get $16 off your first month. Hope you enjoy!Follow us on Instagram
Use code “BJJHELP” at submeta.io to try your first month for only $8!

Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Guard Passing" instructional. Thanks for supporting the show!
Check out Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “SISUhelp” for 10% off our favorite mouthguards.

In this episode, we talk about the recent UFC Fight Pass Invitational 6, IBJJF rulesets, reflections on lessons from our guests, looking back on Jake's launch of the Database, lessons learned, and an exciting announcement of Josh's new journaling app he's building for athletes.

If you're interested in joining the waitlist as we recruit Alpha users for the journal app, sign up here: www.sherpajournal.ai 


To support the show and take your jiu jitsu to the next level, check out submeta.io and use the code "BJJHELP" to get $16 off your first month. Hope you enjoy!Follow us on Instagram
Use code “BJJHELP” at submeta.io to try your first month for only $8!

Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Guard Passing" instructional. Thanks for supporting the show!
Check out Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “SISUhelp” for 10% off our favorite mouthguards.

In this episode, we talk about Josh's prep for his second competition. We simplified prep work a lot compared to his first competition and decided to just focus on one part of his game. Hope you enjoy it!
To support the show and take your jiu jitsu to the next level, check out submeta.io and use the code "BJJHELP" to get $16 off your first month. Hope you enjoy!Follow us on Instagram
Use code “BJJHELP” at submeta.io to try your first month for only $8!

Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Guard Passing" instructional. Thanks for supporting the show!
Check out Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “SISUhelp” for 10% off our favorite mouthguards.

In this episode, we talk to Kabir Bath. Kabir is a black belt under Rafael Lovato Jr, Founder of Kaboom BJJ just outside of Vancouver, Canada, and has been training for 18 years, coaching for 17 years, and running his academy for the last 12 years. We deep dive into ecological dynamics, the constraint-led approach, and how to design games to maximize your training. Hope you enjoy!

Follow Kabir Bath on Instagram to follow his journey.



To support the show and take your jiu jitsu to the next level, check out submeta.io and use the code "BJJHELP" to get $16 off your first month. Hope you enjoy!Follow us on Instagram
Use code “BJJHELP” at submeta.io to try your first month for only $8!

Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Guard Passing" instructional. Thanks for supporting the show!
Check out Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “SISUhelp” for 10% off our favorite mouthguards.