BJJ Mental Models

Steve Kwan
  • 4.9 (211)
  • WRESTLING
  • UPDATED WEEKLY
BJJ Mental Models

Your guide to a conceptual and intelligent Jiu-Jitsu approach.  BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.

  1. 3 DAYS AGO

    Mini Ep. 28: Position Over Submission

    In this week's mini-episode we explain one of the most commonly discussed mental models in Jiu-Jitsu: position over submission. This concept teaches us that it's often better to maintain position than risk losing it by hunting for submissions. This episode explains the reasoning behind "position over submission," as well as the exceptions.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintroDon't forget to check out BJJ Mental Models Pre...

    8 min

  2. 6 DAYS AGO

    Ep. 310: Integrating Theory and Practice, feat. Aldo Vergel de Dios

    This week we're joined by Aldo Vergel de Dios! Aldo is the black belt head coach at Motion Jiu-Jitsu in Metro Manila, Philippines. In this episode, Aldo discusses a problem relevant to students and coaches alike: how to integrate conceptual Jiu-Jitsu thinking with on-the-ground practice.Follow Aldo on Instagram:https://www.instagram.com/aldojitsuTrain with Aldo at Motion Jiu-Jitsu:https://www.motionjiujitsu.com/Resources discussed in this episode:BJJMM Ep. 162: The Language of Coa...

    1h 6m

  3. NOV 7

    Mini Ep. 27: Inside vs. Outside Channel Control

    In this week's mini-episode we discuss two important and related concepts: inside channel control and outside channel control. Inside channel control refers to taking the inside route around your opponent's weapons, such as going under or between their legs as you'd do with X guard. Outside channel control refers to taking the outside route around your opponent's weapons, such as outside hook / de la Riva guard, closed guard, and matrix back takes. Get our Intro to Mechanics audio...

    10 min

  4. NOV 4

    Ep. 309: Submission Series: The Anaconda Choke, feat. Drew Foster

    This week we're joined again by Drew Foster! Best known as u/darce_knight on Reddit and @drewdarce on Instagram, Drew is a black belt instructor at Elevate MMA in North Carolina, the host of The Neon Belly Podcast, and the host of the State of the Meta podcast on BJJ Mental Models Premium. In this episode, Drew breaks down the mechanics behind the anaconda choke.Follow Drew on Instagram:https://www.instagram.com/drewdarceListen to Drew on The Neon Belly Podcast:https://theneonbell...

    1h 6m

  5. OCT 31

    Mini Ep. 26: Crossing the Center

    In this week's mini-episode we're talking about crossing the center, an ancient mental model that appears in many martial arts beyond Jiu-Jitsu — and for good reason! The "center line" refers to an imaginary line running down the middle of your body, where your spine is. Forcing your opponent to "cross the center," or pass their arm or leg across the center line of their body, is a surefire way to break their posture and structure.Further study:BJJMM Mini Ep. 1: Basehttps://podcas...

    7 min

  6. OCT 28

    Ep. 308: From Good to Great, feat. Jake O'Driscoll

    This week we're joined by Jake O'Driscoll! Jake is the black belt head coach at Essence BJJ in Perth, Australia. Best known for coaching Adele Fornarino to her incredible 2x ADCC 2024 World Championship win, Jake is also an accomplished competitor in his own right, having just won the IBJJF 2024 Pan Pacific No-Gi Heavyweight Championship in Masters 1. In this episode, Jake shares lessons on crossing the gap from good to great, and what separates the best in the world from th...

    1h 1m

  7. OCT 24

    Mini Ep. 25: Hybrid Break Mechanics

    In this week's mini-episode we finish our series of discussions on the different types of breaking mechanics in Jiu-Jitsu! This episode explains hybrid breaks, or submissions that combine multiple breaking mechanics such as linear breaks, rotational breaks, and slicers. Hybrid breaks are often more powerful than those relying on a single breaking mechanic.(A note on terminology: a "break" as described here is technically more of a "tear," as you're not breaking bone, you're tearin...

    6 min

  8. OCT 21

    Ep. 307: Agents & Representation, feat. Sara Rafferty

    This week we're joined by Sara Rafferty! Sara is the agent and manager for Jiu-Jitsu standouts like Adele Fornarino, Brianna Ste-Marie, and Jake O'Driscoll. In this episode, Sara shares her advice on how athletes can leverage agents, managers, and representation to negotiate better sponsorships and fight contracts in Jiu-Jitsu.Follow Sara Rafferty on Instagram:https://www.instagram.com/a_raffertyFollow Carolina Vallejo on Instagram:https://www.instagram.com/carovallejojjResources ...

    1h 3m
See All (355)

4.9
out of 5
211 Ratings

About

Your guide to a conceptual and intelligent Jiu-Jitsu approach.  BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.

Information

  • Creator
    Steve Kwan
  • Years Active
    2019 - 2024
  • Episodes
    355
  • Rating
    Clean
  • Copyright
    © 2024 BJJ Mental Models
  • Show Website
    BJJ Mental Models

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