323 episodes

This is the official podcast of the Bulletproof For BJJ movement. Hosted by JT & Joey. Each episode the founders break down problems that Jiu-jitsu people experience, giving guidance and tips to improve your training for BJJ. With the goal of helping every body on the Brazilian jiu-jitsu path reduce their chance of injury, improve their strength and mobility to become more resilient.

Bulletproof For BJJ Podcast JT & Joey

    • Health & Fitness
    • 4.9 • 103 Ratings

This is the official podcast of the Bulletproof For BJJ movement. Hosted by JT & Joey. Each episode the founders break down problems that Jiu-jitsu people experience, giving guidance and tips to improve your training for BJJ. With the goal of helping every body on the Brazilian jiu-jitsu path reduce their chance of injury, improve their strength and mobility to become more resilient.

    Social Media VS Reality in BJJ

    Social Media VS Reality in BJJ

    Episode 319: Nose beers, steroids and Lady boys! Sounds like the Hang Over movie but as entertaining as the rockstar, influencer life appears- is this good for the culture of BJJ? Openly promoting steroid use to make money is questionable, some might say it's just honest and real. But is this the type of person you want teaching your kids BJJ class?
    In the rush to be entertaining and keep up with social media trends Jiu-Jitsu has more and more of it's top performers functioning as Rockstars more than role models which makes sense if you are trying to stay in the spotlight as long as possible. But the spotlight fades fast! Has the need to be popular on social media made BJJ top practitioners lose purpose? Or has modern BJJ just grown up differently and are certain values a thing of the past?

    Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof


    Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals
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    • 31 min
    🔒 Dealing With a Knee Injury: Joey's Journey Through Pain and Recovery

    🔒 Dealing With a Knee Injury: Joey's Journey Through Pain and Recovery

    Subscriber-only episode
    Ever found yourself hobbling from an injury you can't quite pin down? That's the predicament Joey found himself in after a laid-back Easter, with a knee that's seen its share of the operating room. This is a candid conversation about the rollercoaster of injury and recovery where JT asks Joey about the mental marathon of maintaining a sunny disposition amidst the aches, and how my post-injury ritual is more comforting than a child's cherished band-aid. Dealing with injury is part of the game and this is just the first chapter...

    • 8 min
    The Best Way to Train for BJJ

    The Best Way to Train for BJJ

    Episode 318: Do you do Gi pull-ups? Do you know where to start in the gym? Joey and JT talk about the many mistakes made by grapplers in the weight room, and how they should be training. Trying to replicate Jiu Jitsu techniques in the Gym is a common mistake which will not only slow your strength gains but potentially lead to injury.
    So you can show up every week to training ready to roll and feeling strong you need to do a certain amount "Complimentary" training to help undo all the kinks, cranks and imbalances Jiu-Jitsu can create. Reinforcing movements from BJJ and adding weights is a sure fire path to digging your own injury grave. But what is the right training to do and how do you make it fir in with BJJ?
    the boys go deep on exactly what to do so you can maximise your gains in the gym while also feeling energetic and strong when you show up to your next Jiu-Jitsu class.

    Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof


    Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals


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    • 26 min
    The Best Movies Featuring BJJ

    The Best Movies Featuring BJJ

    Episode 317: What are your favourite Movie that feature BJJ? Action films with great fight choreography will usually feature some spectacular Jiu-Jitsu moves. Unfortunately Hollywood has disappointed when it has come to delivering on BJJ themed films.
    But never fear JT & Joey have you covered when it comes to filtering out the cream of action movies that will scratch your BJJ combat fantasy itch!
    There is nothing better than seeing your favourite BJJ moves executed in excessively violent and exciting ways because you know- I could hit that move! There are some cinema gems in here for any big Fight Fan and some films that might surprise you...

    Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/register

    Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15
    https://sodii.com.au/bulletproof

    Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20
    https://parryathletics.com/collections/new-arrivals


    Support the show

    • 29 min
    🔒 Curiosity and Expanding your mind- JT Goes Back to school!

    🔒 Curiosity and Expanding your mind- JT Goes Back to school!

    Subscriber-only episode
    Have you ever followed your curiosity and ended up down a weird rabbit hole?! JT has been caught up in an adult learning odyssey. He stumbled upon Brilliant.org and has gotten bitten by the learning bug, found himself doing high school algebra... and liking it.
    This discussion gets into a different side of human psychology where being internally driven makes all the difference in what you enjoy doing as an adult compared to being forced to learn it as a teenager. Maybe this is something you already do or has it been something you have always wanted to try- this could be your good omen to learn something new, might change your life...

    • 9 min
    What is The Bulletproof For BJJ Academy Subscription?

    What is The Bulletproof For BJJ Academy Subscription?

    Episode 316: Are you the type to share the love? You find something great and want to get your mates in on a good thing! JT & Joey came up with the Bulletproof Academy Subscription to help Gym owners keep their students fit, strong and healthy. Being a gym owner is a massive set of responsibilities and they don't necessarily have time to be able to help you with your S&C needs.
    When you get injured it's hard to stay connected and sometimes this can start you down the path of pausing your membership and potentially 1 step closer to quitting BJJ! This program gives Gym owners an easy way to connect their students with a supportive network of Jiu-Jitsu folks as well as the tools and resources to help you get back on track while providing the BJJ specific programs that have proven to help grapplers around the world stay on the mats.
    Our mission is to help more grapplers stay strong, flexible and injury free! Help us in our quest by sharing this video with your coach and if you are a coach click the link below to connect your gym with the Bulletproof For BJJ program and community.

    Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/register

    Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15
    https://sodii.com.au/bulletproof

    Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20
    https://parryathletics.com/collections/new-arrivals


    Support the show

    • 16 min

Customer Reviews

4.9 out of 5
103 Ratings

103 Ratings

BriePM ,

Love the show and the program!!

I’ve been listening to the podcast for about a year and doing the program for about 4 months. Love the content for both and I’m definitely seeing the results on the mats! Thanks guys!!

Rktman26 ,

Great Podcast!

Great podcast. It’s like listening to my buddies talk - some humor, a little bit of trash talking and a whole lot of knowledge.

Steve🤙🏼 ,

Good Podcast

Good conversations about jiu jitsu on a variety of topics. Thanks for the insight!

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