330 episodes

This is the official podcast of the Bulletproof For BJJ movement. Hosted by JT & Joey. Each episode the founders break down problems that Jiu-jitsu people experience, giving guidance and tips to improve your training for BJJ. With the goal of helping every body on the Brazilian jiu-jitsu path reduce their chance of injury, improve their strength and mobility to become more resilient.

Bulletproof For BJJ Podcast JT & Joey

    • Health & Fitness
    • 4.9 • 107 Ratings

This is the official podcast of the Bulletproof For BJJ movement. Hosted by JT & Joey. Each episode the founders break down problems that Jiu-jitsu people experience, giving guidance and tips to improve your training for BJJ. With the goal of helping every body on the Brazilian jiu-jitsu path reduce their chance of injury, improve their strength and mobility to become more resilient.

    The Dawn Duel vs. The Nocturnal Fight: Optimizing Your BJJ Training Time

    The Dawn Duel vs. The Nocturnal Fight: Optimizing Your BJJ Training Time

    Episode 323: What time of day do you train Jiu-Jitsu? There are 3 major class times that BJJ folks fall into, each has it's benefits and potential downsides. Early Morning Movers, the Lunch time Killers and the Night time ninjas. For you it may be a simple decision of where the heck can I just fit in my training?
    But if you haven't tried training at other times in the day you might be missing out. Whatever your work schedule might be JT & Joey explain why training at a different time in the day can benefit your BJJ learning and memory retention. Since changing from night to morning classes JT has improved his recovery dramatically. Joey trains lunches and nights and it works for him but what no one tells you are the potential draw backs to each different time slot- could the time of day you train be holding back your progress in Jiu-Jitsu. This episode offers some different perspectives that can help you think about your training differently.

    Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

    Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals
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    • 25 min
    🔒 The Future of BJJ: JiuJitsu Robots, Ai Coaches & Virtual Rolling

    🔒 The Future of BJJ: JiuJitsu Robots, Ai Coaches & Virtual Rolling

    Subscriber-only episode
    JT "The Oracle" Tenacity gives us a glimpse into a future where the mats of Brazilian Jiu-Jitsu are drenched in the sweat of innovation, and your personal coach might just be a hologram of a BJJ legend like Andre Galvao. This isn't science fiction, it's the reality we're unearthing in our latest episode, where we explore the marriage of cutting-edge technology with the timeless art of jiu-jitsu. Imagine receiving real-time feedback from a virtual Kade Rotolo as you perfect your guard – the possibilities for tailored training are endless. And as humanoid robots begin to shoulder the load of repetitive tasks, we consider the profound ways they could reshape not only the workforce but the very fabric of our daily lives.

    Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof


    Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals

    • 13 min
    Are BJJ Uniforms A Scam?

    Are BJJ Uniforms A Scam?

    Episode 322: Does your school have a strict uniform policy? Maybe your coach doesn't care what brand you wear. Uniform is a solid part of the BJJ Gym business but also helps bond the team together. But if you can't choose where you buy your Gi and rash guards is that fair or just another hidden scam within Jiu-Jitsu culture? There are arguments on both sides for and against uniform policies.
    A big team showing up to a competition unified and all wearing the same brand and colours looks professional and can really help give you a sense of belonging- being part of something. But being told you can only wear and have to purchase over priced team merch might be a deal breaker. JT and Joey unpack how this side of the BJJ business can really change your experience for the better and for the worse. Let us know what you think about JIu-Jitsu uniform policies in the comments.

    Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof


    Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals
    Support the show

    • 27 min
    🔒 Crafting Memories: Joey's Journey of Tool making and Woodworking

    🔒 Crafting Memories: Joey's Journey of Tool making and Woodworking

    Subscriber-only episode
    Recently Joey has been on a quest to restore some of his Grandfather's chisels. This has led to a new appreciation for what it takes to maintain and use the tools. The mediative practice of sharpening the blades all the way through to importance tools have played in our human evolution. This is a slightly deeper conversation around, meaning, purpose and building something.

    • 18 min
    Master The Cossack Squat: The Best Leg Exercise for BJJ

    Master The Cossack Squat: The Best Leg Exercise for BJJ

    Episode 321: Have you heard of Cossack Squats? The Bulletproof Boys believe this to be the ultimate leg exercise for BJJ! It develops amazing lower body strength and flexibility at the same time. What starts out looking like a Kung Fu inspired stretch movement evolves into one of the most advanced weighted squat variations you can perform. JT & Joey explain how mastering the Cossack Squat will improve your passing game and balance for BJJ top game while also building crazy flexibility in the hips and ankles for better Guard retention.
    From total beginner through to the most advanced levels the boys break down how you can incorporate it into your routine to unlock epic levels of lower body athleticism. If you are keen to know more check out this video from the Bulletproof For BJJ App -

    https://youtu.be/6FCT90ROXnM?si=Qc3JXkYc5FMC1b0y

    Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof


    Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals
    Support the show

    • 24 min
    Q&A For BJJ: Accidental B*tch Slap, Rolling Blind & Can You Over Stretch?

    Q&A For BJJ: Accidental B*tch Slap, Rolling Blind & Can You Over Stretch?

    Episode 320: Have you ever accidentally whacked a friend in the face during a roll? Friend of the podcast Toby was escaping an armbar and lost his defensive grip resulting in a slap to the face of his mate. What do you do in this situation and what is the etiquette ? Can you stretch too much? Have you ever injured yourself stretching? The boys address where is the best place to stop before going too far but damage is part of both improving your flexibility and BJJ so you need to find your sweet spot.
    Do you feel socially awkward about asking others to roll? What if you were blind? Having people avoid you for one reason or another sucks- you need to get yourself an ally to help you. Whether it be a coach or a higher belt assisting you to bridge the gap and expand your rolling circle. JT & Joey offer some suggestions on ways to include everyone when it comes time to roll.

    Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof


    Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals


    Support the show

    • 14 min

Customer Reviews

4.9 out of 5
107 Ratings

107 Ratings

BriePM ,

Love the show and the program!!

I’ve been listening to the podcast for about a year and doing the program for about 4 months. Love the content for both and I’m definitely seeing the results on the mats! Thanks guys!!

Rktman26 ,

Great Podcast!

Great podcast. It’s like listening to my buddies talk - some humor, a little bit of trash talking and a whole lot of knowledge.

Steve🤙🏼 ,

Good Podcast

Good conversations about jiu jitsu on a variety of topics. Thanks for the insight!

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