119 episodes

This is the official podcast of the Bulletproof For BJJ movement. Hosted by JT & Joey. Each episode the founders break down problems that Jiu-jitsu people experience, giving guidance and tips to improve your training for BJJ. With the goal of helping every body on the Brazilian jiu-jitsu path reduce their chance of injury, improve their strength and mobility to become more resilient.

Bulletproof For BJJ Podcast JT & Joey

    • Health & Fitness
    • 4.8 • 20 Ratings

This is the official podcast of the Bulletproof For BJJ movement. Hosted by JT & Joey. Each episode the founders break down problems that Jiu-jitsu people experience, giving guidance and tips to improve your training for BJJ. With the goal of helping every body on the Brazilian jiu-jitsu path reduce their chance of injury, improve their strength and mobility to become more resilient.

    #119 The Golden Ratio 2,3,3: The Perfect amount of Lifting, Stretching and Rolling for maximum results.

    #119 The Golden Ratio 2,3,3: The Perfect amount of Lifting, Stretching and Rolling for maximum results.

    How much should you lift? How much should I stretch? Balancing training BJJ, weight training and fitting in your mobility. Your coach wants you on the mat as much as possible but that is not necessarily the best thing for you.
    JT & Joey break down exactly what you need to do to improve across all facets of athleticism and Jiu-Jitsu. The Golden Ratio allows you the Minimum Effective Dose to feel good in your body, roll hard and live with out constant pain.

    • 32 min
    #118 The Great & Powerful DR ANDREW LOCK: His no BS approach to Rehab & better living through Strength!

    #118 The Great & Powerful DR ANDREW LOCK: His no BS approach to Rehab & better living through Strength!

    Does your Physical therapist lift? Have you been told to just stop rolling? Dr Andrew Lock has Zero Tolerance for weakness and knows what it takes to get you out of pain and return you to strength!
    As an authority in Physiotherapy and strength building, he drops huge gems on why BJJ practitioners get injured. He discusses the evolution of the human spine, our origins as hunter gatherers and why you cannot be weak if you want to be a warrior.
    No punches are pulled as Dr Lock puts crappy Clinicians on blast and lets you know the truth about how to achieve physical greatness.
    Learn more from Dr Andrew lock here:
    https://unitedhealthed.com/pages/about-us
    https://www.instagram.com/andrew_lock_strength/?hl=en
    https://breakingmuscle.com/author/andrew-lock/

    • 1 hr 11 min
    #117 TRENDING! What is happening in the World of BJJ, MMA & the internet!

    #117 TRENDING! What is happening in the World of BJJ, MMA & the internet!

    What's Hot? Who did what?! Trending lets you know what's going on and today's episode is packed with plenty to Keep you up to date with what is really going on!
    Huge Controversy In the Super Fight SceneAnthony "Rumble" JohnsonBig Match Ups- who is real P4P champ?If you have any current topic you want the Bulletproof boys to discuss send it through the on the IG account or email the team      info@bulletproofforbjj.com

    • 10 min
    #116 Are Stripes BullSh*t?! Is receiving stripes important for getting better at BJJ?

    #116 Are Stripes BullSh*t?! Is receiving stripes important for getting better at BJJ?

    How many stripes do you have? Does it even matter? Getting acknowledged for the time and effort you put in feels good but what does it really mean. Focusing on the reward can often distract you from what it takes to improve, consistent effort.
    JT & Joey discuss the pros and cons of this staple of the Jiu-Jitsu grading system and if it actually helps your game.

    • 34 min
    #115 Is Your Mentality Messing You Up? How your self talk can hurt your BJJ

    #115 Is Your Mentality Messing You Up? How your self talk can hurt your BJJ

    Do you expect to lose when you roll? Do you feel overwhelmed by how hard BJJ is to learn? Having negative self talk or a losing mindset can be the biggest hurdle in your Jiu-jitsu journey. Not only that it may be affecting other aspects of your life, you may not even be aware you are doing it!?
    JT & Joey get deep on how they process negative thoughts and emotions and give insight as to how you can change your internal chatter, reframe situations and take ownership of the things inside your control so you can deal with the chaos on the mat.

    • 31 min
    #114 TOP 5 Action Movies Of All Time

    #114 TOP 5 Action Movies Of All Time

    Today's Episode is brought to you by MANSCAPED!
    Get 20% OFF + Free Shipping with promo code- GRIZZLY
    Go to  https://manscaped.com

    Do you like big Explosions? Love a good film fist fight! This episodes JT & Joey reveal their favourite Action Block Buster films of all time. So many films had to be cut to achieve this golden list of only 5 films each.
    Some of your favourite cinema hits will feature but you may be shocked at those movies that did and did not make the list. The formative stories that helped shape the young minds of the Bulletproof boys are brought to light for your listening entertainment.

    • 47 min

Customer Reviews

4.8 out of 5
20 Ratings

20 Ratings

t.hurts ,

Podcast

I listen to these guys first then I head over to JRE

Grytnasty ,

Best BJJ Podcast

Best BJJ Podcast I’ve ever listened to. These guys are great and super entertaining. I’m new to the sport and the insights and laughs I get out of this podcast are worth every minute.

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