298 episodes

This is the official podcast of the Bulletproof For BJJ movement. Hosted by JT & Joey. Each episode the founders break down problems that Jiu-jitsu people experience, giving guidance and tips to improve your training for BJJ. With the goal of helping every body on the Brazilian jiu-jitsu path reduce their chance of injury, improve their strength and mobility to become more resilient.

Bulletproof For BJJ Podcast JT & Joey

    • Health & Fitness
    • 4.9 • 80 Ratings

This is the official podcast of the Bulletproof For BJJ movement. Hosted by JT & Joey. Each episode the founders break down problems that Jiu-jitsu people experience, giving guidance and tips to improve your training for BJJ. With the goal of helping every body on the Brazilian jiu-jitsu path reduce their chance of injury, improve their strength and mobility to become more resilient.

    Improve Your Guard Game: Unlock The Forward Fold

    Improve Your Guard Game: Unlock The Forward Fold

    Do you have tight hamstrings? Struggle to touch your toes? They key movement to having a great guard game is the Forward Fold. Most Jiu-Jitsu players struggle with tight hips and painful lower backs but still want to Berrim Bolo. In this episode JT & Joey explain what it takes to not only improve your flexibility but take your movement to a whole new level. If you want to improve your guard for BJJ and restore flexibility and vitality to your hips, back and legs then listen up! Secrets revealed, insights shared and the Jefferson Curl is explained so you can unlock the next level in your BJJ game.

    Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/register

    Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15
    https://sodii.com.au/bulletproof

    Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20
    https://parryathletics.com/collections/new-arrivals

    • 20 min
    BJJ Dirty Moves and Submissions: How to lose friends at Jiu-Jitsu

    BJJ Dirty Moves and Submissions: How to lose friends at Jiu-Jitsu

    Do you like to do Wrist locks? Have you ever smother choked a training partner? There are certain techniques and submission in BJJ that are considered the "Dark Arts!" For a long time ankle and leg locks were frowned upon as Dirty moves but as Jiu-Jitsu has evolved it is now popular to be proficient at these techniques. But then we move into a grey area - submissions that get the Tap but may hurt or upset your training partners. JT & Joey list moves they dislike and discuss what really makes a technique "Dirty" and what is actually just an effective submission, like it or not...

    Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/register

    Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15
    https://sodii.com.au/bulletproof

    Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20
    https://parryathletics.com/collections/new-arrivals

    • 36 min
    Sweep Heavier Opponents, Top 5 Greatest BJJ matches & BJJ Life Goals!

    Sweep Heavier Opponents, Top 5 Greatest BJJ matches & BJJ Life Goals!

    Do you struggle to sweep heavier opponents? If you suck at sweeping should you switch strategies and learn take downs or just improve your guard game? JT and Joey break down how you can improve your sweeping game.
    What are the Top 5 BJJ matches of all time? Also what is the deadliest submission Gi or No-Gi? Are you traininga lot? Marathons, powerlifting, BJJ Comps, training everyday pull ups for days- is this doing too much? A friend of the podcast is trying to maxout on life and Jiu-Jitsu but how can you fit it all in? There has to be a way to have it all...

    Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/register

    Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15
    https://sodii.com.au/bulletproof

    Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20
    https://parryathletics.com/collections/new-arrivals

    • 17 min
    What I Learned From A Tech Billionaire (Part 2)

    What I Learned From A Tech Billionaire (Part 2)

    The Adventure continues with the tale of a lifetime- JT gets a taste of the Billionaire life. He got the opportunity to train him and was pulled into a Tech Billionaire whirlwind. We pick up where JT is getting blasted over not having the best App in the world... The feed back was valuable but super intense and submitted JT mentally.
    Gourmet dinners lead to deep discussions and chats about Joe Rogan, steroids, gene editing and famous folks in the Tech industry. JT gets moved from the guest mansion to stay in our Billionaires personal home- the experience was insane! But there was a final mystery cherry on top to finish off the trip. The wildest part is the story is not completely over...

    Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/register

    Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15
    https://sodii.com.au/bulletproof

    Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20
    https://parryathletics.com/collections/new-arrivals

    • 27 min
    Fixing Shoulder Injuries and Bad Posture

    Fixing Shoulder Injuries and Bad Posture

    Do you have rounded posture? Shoulders tight and sore from too much rolling? Shoulder problems are a complicated beast. To solve this issue we need to first address your BJJ posture. Having a rounded or hunched upper back ( Thoracic Spine) can be a big contributor to poor shoulder health. JT & Joey discuss the major factors that can be messing up your shoulders and some simple solutions that you can include in your day to day life that will help you restore balance to your upper back while better preparing you for lifting weights or defending against the Kimura!

    Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/register

    Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15
    https://sodii.com.au/bulletproof

    Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20
    https://parryathletics.com/collections/new-arrivals

    • 31 min
    What I Learned From A Tech Billionaire (Part 1)

    What I Learned From A Tech Billionaire (Part 1)

    JT got to train a Tech Billionaire! This is how it all went down. From the initial how the hell did JT get in contact with such an epic person of public fame and how did he create this opportunity? Starting with the initial point of contact, the trip to Silicon Valley, the security detail and training him at his house!
    Being invited to an Influential tech founder dinner, personal sushi chefs, bar staff and the beautiful socialites of San Francisco. Next minute JT is being driven to a private airport and flying on our Billionaire's private Jet to L.A. to stay in one of his many beach side mansions. This is a once in a lifetime story with many unforeseen twists and turns. Who is this Billionaire and what did JT learn?

    Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15
    https://sodii.com.au/bulletproof

    Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20
    https://parryathletics.com/collections/new-arrivals

    Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/register

    • 34 min

Customer Reviews

4.9 out of 5
80 Ratings

80 Ratings

Vlevin89 ,

Great BJJ pod

Love these guys. Good chat, great info

Damian_J ,

Unequaled

By far my favorite bjj podcast. Genuinely funny but still substantial.

Claneb099999 ,

These guys are legends

Best and most entertaining bjj podcast by far. Soooo happy when I get that new podcast notification!

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