35 min
8: 8 Strategies to Losing Your First 5-10 Pounds (Part 2) Longevity Lab Podcast
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- Fitness
LLP 8: 8 Strategies to Losing Your First 5-10 Pounds (Part 2)
In this episode we take a look at the last 4 of 8 strategies that will help you lose your first 5-10 pounds without counting calories.
Each of these is a foundational habit and when put together, they will help you get leaner, more energetic, and stronger.
You don't have to — nor probably should you — integrate all these at once. But if you knock them down one-by-one, tackling one each week, then you'll soon have laid an incredible foundation for your health.
The 4 strategies we cover in this episode are:
Eat 2-3 servings of fruits and veggies per dayWalk 8-12K stepsAvoid processed foodsManage stress
Intro music by DJ Zenas — @officiallyzenas
Find me on social media:
IG | @longevity_lab
FB | Coach J.T.
LLP 8: 8 Strategies to Losing Your First 5-10 Pounds (Part 2)
In this episode we take a look at the last 4 of 8 strategies that will help you lose your first 5-10 pounds without counting calories.
Each of these is a foundational habit and when put together, they will help you get leaner, more energetic, and stronger.
You don't have to — nor probably should you — integrate all these at once. But if you knock them down one-by-one, tackling one each week, then you'll soon have laid an incredible foundation for your health.
The 4 strategies we cover in this episode are:
Eat 2-3 servings of fruits and veggies per dayWalk 8-12K stepsAvoid processed foodsManage stress
Intro music by DJ Zenas — @officiallyzenas
Find me on social media:
IG | @longevity_lab
FB | Coach J.T.
35 min