20 min
8 - Feeling Anxious? 4 Tools to Calm your Mind Allways Live Well with Amanda Luukinen
-
- Self-Improvement
Amanda shares 4 essential tools to calm anxious, worrisome, or stressful thoughts.
Based on evidence, experience, and coaching women, Amanda's tools are easy to use... and keep using!
These tools are a key part of Step 1 in the "Allways Live Well method": Awareness
Connect with Amanda:
Instagram
Website
Premium Resources Bundle (it's free!)
Remember to give the show a review! Then check out the other 7 episodes.
Amanda shares 4 essential tools to calm anxious, worrisome, or stressful thoughts.
Based on evidence, experience, and coaching women, Amanda's tools are easy to use... and keep using!
These tools are a key part of Step 1 in the "Allways Live Well method": Awareness
Connect with Amanda:
Instagram
Website
Premium Resources Bundle (it's free!)
Remember to give the show a review! Then check out the other 7 episodes.
20 min