9 episodes
Allways Live Well with Amanda Luukinen Amanda Luukinen
-
- Education
-
-
5.0 • 1 Rating
-
Certified Health Coach, Amanda Luukinen, supports you to show up as your wisest, most loving self, so you can intentionally align with the life and relationships you're dreaming of!
Learn how to make real-life shifts to your thoughts, feelings, and beliefs.
Soak up proven strategies, tools, and refreshing insights & perspective shifts.
Amanda brings insights from her 5 years of successfully coaching women (and some men!) across the world, and her personal 15-year journey of self-development into each episode. Soak it up!
Instagram: amandalcoaching
Website: www.allwayslivewell.com
-
8 - Feeling Anxious? 4 Tools to Calm your Mind
Amanda shares 4 essential tools to calm anxious, worrisome, or stressful thoughts.
Based on evidence, experience, and coaching women, Amanda's tools are easy to use... and keep using!
These tools are a key part of Step 1 in the "Allways Live Well method": Awareness
Connect with Amanda:
Instagram
Website
Premium Resources Bundle (it's free!)
Remember to give the show a review! Then check out the other 7 episodes. -
7 - Break-ups: 3 Strategies to Navigate the End of a Relationship
Break-ups are one of the most stressful things we go through.
Amanda shares the top 3 things you can do right now to help you navigate your way through the ending of a relationship.
Highly recommended if:
you're going through a break-up
you know someone who is
or you're ready to reflect on how your last break-up went
More from Amanda, Certified International Health Coach:
Learn to Love Well relationships program
Website
Instagram -
6 - 2023 Recap: Navigating Polarizing Emotions
A year in review of navigating grief, loss, abundance, and joy.
Amanda shares how she experiences and lives through polarizing emotional experiences and continues moving forward with intention and hope.
More from Amanda:
website & coaching
Instagram -
5 - Creating Financial Freedom: a Client Success Story
Amanda shares the inspiring story of a "Learn to Love Well" client who found herself burdened with an unspoken debt that was hurting all of her relationships, and keeping her from opening up in dating.
Learn the strategy Amanda used to help her not only heal her relationships, but also recover the debts and.... the cherry on top: land her dream job!
A must-listen for anyone who's been challenged by money, mindset, and confidence. -
4 - Toxic or Challenging? How to Handle Tough Relationships
People are so quick to call a person or place "toxic" without understanding what toxic really means.
In this episode, Amanda shares her insights and personal experience in managing her way out of toxic relationships, both personal and work.
Plus, learn the # 1 thing you need to do when you think you're in a toxic relationship or situation.
Like the episode? Give it a 5 start review!
Connect with Amanda:
Instagram
Website
Download the 5 Premium Freebie Bundle -
3 - When a Healer Violates Your Boundaries
A must listen for anyone working with a coach/therapist/healer, or plan to in the future.
Amanda shares her untold personal experience of having her boundaries violated by uncertified coaches/healers, that left her feeling ashamed and taken advantage of.
She shares wisdom that will empower you to choose the right healer/coach/guide for you.
Plus how to stay true to your boundaries when you're most vulnerable.
Connect with Amanda
Instagram
Website
Grab the 5 Premium Freebie Bundle