37 min

8: Optimizing Your Relationships The Optimized Life

    • Mental Health

Episode 8 Show Notes - Optimizing Your Relationships

(2:00) You don't have to sit through a bad movie because you paid it

(5:01) Do you unconsciously take baggage from one relationship to another?

(9:33) Do you pause to ask yourself if you feel safe in your relationships

(14:00) The feelings were always there but I didn't know how to express them

(15:00) I didn't just start to feel this way, I just started to have to courage to say these things out loud

(19:57)  An optimized relationship through Jess's eyes

(27:12) What I wish someone would have taught me



———Download The Optimized Life Toolkit———

Our TOP 5 HACKS that will FINALLY Get You "IN THE ZONE" All Day everyday: https://www.jessjanda.com/theoptimizedlife

———Where to Find Amy & Jess———

🙋‍ Amy Guerrero:   http://www.amyguerrero.com

🙋‍ Jess Janda:   http://www.jessjanda.com

———Connect With Amy & Jess———

✨ Join The Optimized Life Podcast Community:

https://www.facebook.com/groups/optimizedlife


---

Send in a voice message: https://podcasters.spotify.com/pod/show/theoptimizedlife/message

Episode 8 Show Notes - Optimizing Your Relationships

(2:00) You don't have to sit through a bad movie because you paid it

(5:01) Do you unconsciously take baggage from one relationship to another?

(9:33) Do you pause to ask yourself if you feel safe in your relationships

(14:00) The feelings were always there but I didn't know how to express them

(15:00) I didn't just start to feel this way, I just started to have to courage to say these things out loud

(19:57)  An optimized relationship through Jess's eyes

(27:12) What I wish someone would have taught me



———Download The Optimized Life Toolkit———

Our TOP 5 HACKS that will FINALLY Get You "IN THE ZONE" All Day everyday: https://www.jessjanda.com/theoptimizedlife

———Where to Find Amy & Jess———

🙋‍ Amy Guerrero:   http://www.amyguerrero.com

🙋‍ Jess Janda:   http://www.jessjanda.com

———Connect With Amy & Jess———

✨ Join The Optimized Life Podcast Community:

https://www.facebook.com/groups/optimizedlife


---

Send in a voice message: https://podcasters.spotify.com/pod/show/theoptimizedlife/message

37 min