8: Optimizing Your Relationships The Optimized Life
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- Mental Health
Episode 8 Show Notes - Optimizing Your Relationships
(2:00) You don't have to sit through a bad movie because you paid it
(5:01) Do you unconsciously take baggage from one relationship to another?
(9:33) Do you pause to ask yourself if you feel safe in your relationships
(14:00) The feelings were always there but I didn't know how to express them
(15:00) I didn't just start to feel this way, I just started to have to courage to say these things out loud
(19:57) An optimized relationship through Jess's eyes
(27:12) What I wish someone would have taught me
———Download The Optimized Life Toolkit———
Our TOP 5 HACKS that will FINALLY Get You "IN THE ZONE" All Day everyday: https://www.jessjanda.com/theoptimizedlife
———Where to Find Amy & Jess———
🙋 Amy Guerrero: http://www.amyguerrero.com
🙋 Jess Janda: http://www.jessjanda.com
———Connect With Amy & Jess———
✨ Join The Optimized Life Podcast Community:
https://www.facebook.com/groups/optimizedlife
---
Send in a voice message: https://podcasters.spotify.com/pod/show/theoptimizedlife/message
Episode 8 Show Notes - Optimizing Your Relationships
(2:00) You don't have to sit through a bad movie because you paid it
(5:01) Do you unconsciously take baggage from one relationship to another?
(9:33) Do you pause to ask yourself if you feel safe in your relationships
(14:00) The feelings were always there but I didn't know how to express them
(15:00) I didn't just start to feel this way, I just started to have to courage to say these things out loud
(19:57) An optimized relationship through Jess's eyes
(27:12) What I wish someone would have taught me
———Download The Optimized Life Toolkit———
Our TOP 5 HACKS that will FINALLY Get You "IN THE ZONE" All Day everyday: https://www.jessjanda.com/theoptimizedlife
———Where to Find Amy & Jess———
🙋 Amy Guerrero: http://www.amyguerrero.com
🙋 Jess Janda: http://www.jessjanda.com
———Connect With Amy & Jess———
✨ Join The Optimized Life Podcast Community:
https://www.facebook.com/groups/optimizedlife
---
Send in a voice message: https://podcasters.spotify.com/pod/show/theoptimizedlife/message
37 min