58 min

#8- Self Care, Self Massage, and Trigger Points with Robert Gardner Wellness Plus Podcast

    • Alternative Health

Licensed Massage Therapist and Yoga Instructor Robert Gardner is back to discuss how you can improve your self care routine with self massage in order to prevent pain and increase your quality of life.

Licensed Massage Therapist and Yoga Instructor Robert Gardner is back to discuss how you can improve your self care routine with self massage in order to prevent pain and increase your quality of life.

58 min