15 min
82 | The Importance of Walking after Dinner Raising Healthy Humans
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- Parenting
Send us a Text Message.This week we are focusing on going for a walk each evening in our Moms Raising Healthy Humans Community as a family if at all possible.OutlineIntroduction to this episode.0:05Why we should walk as a family.1:02Walking after eating helps keep blood sugar stable.2:52Blood sugar control and exercise.4:30How exercise affects your gut microbiota.6:37Physical activity alters the gut microbiota by increasing short chain fatty acids.8:23Exercise increases short chain fatty acid...
Send us a Text Message.This week we are focusing on going for a walk each evening in our Moms Raising Healthy Humans Community as a family if at all possible.OutlineIntroduction to this episode.0:05Why we should walk as a family.1:02Walking after eating helps keep blood sugar stable.2:52Blood sugar control and exercise.4:30How exercise affects your gut microbiota.6:37Physical activity alters the gut microbiota by increasing short chain fatty acids.8:23Exercise increases short chain fatty acid...
15 min